What complementary foods can babies eat for six months

There are many types of complementary foods that can be added to six-month-old babies.

At the beginning of 6 months, it is best to choose iron-fortified rice noodles or iron-fortified rice noodles for the baby's first bite of complementary food, because some trace elements in the baby's body have almost been exhausted during this period. If there is no timely addition of complementary food, and can not take enough nutrients and trace elements from breast milk, it will cause abnormal growth and development or affect normal growth and development. Therefore, after adding complementary foods for a period of time, you can increase the variety, such as rice porridge, millet porridge, egg yolk, some vegetable puree, fruit puree, etc.

Babies 6 months old can eat porridge, boiled noodles, biscuits, melon and fruit slices, egg yolk can also add meat floss, minced meat, etc.

Generally speaking, babies can add complementary food at about four to six months, as the baby grows older, the gastrointestinal function is gradually mature, and the food needs to transition from liquid to semi-liquid to meet the nutrients that breast milk can not provide, and choose more ideas, so as to avoid digestive disorders, malnutrition and other problems.

If the baby starts to add complementary food from about four months, the baby at about six months should have five categories of diet every day, breast milk, milk or formula milk; grains, meat, eggs, soy products; vegetables, fruits; Oils. You can also give the baby porridge, boiled noodles, rice noodles, egg yolks, biscuits, melon and fruit slices. It is recommended to prepare for the addition of solid food for your baby, such as rice noodles, baby cream, rotten porridge, egg yolks, fish puree, tofu, animal blood, juice, vegetable puree, fruit puree, etc.

When adding complementary food, we should pay attention to from thin to thick, first familiarize yourself with one food and then add another kind of complementary food, we must pay attention to balanced nutrition, reasonable matching, but do not add other seasoning ingredients to the baby, let alone add salt.

Six-month-old babies can eat some rice noodles or rice cereal, because the multi-month baby's ability to solve is not only very strong, so they can only eat easy to digest southern noodles, egg custard and other soft foods.

There are many options for six-month-old babies to add complementary food, first of all, you can choose rice noodles, which are easier to absorb. You can also choose from complementary foods such as fruit juices, fruit purees, vegetable juices, vegetable purees and egg yolks. The addition of complementary food should be gradual, do not add too much, to avoid the baby eating too much at one time, causing indigestion.

For example, you can add half an egg yolk first, then gradually increase the amount, and finally change to one egg yolk. At the same time, we should also pay attention to the actual situation of the baby, not too much, and less when the baby has bloating. In addition, it is necessary to observe the baby's stool, if the baby eats complementary food or there are too many types of complementary food, and there are symptoms of diarrhea, it is necessary to reduce the addition of complementary food.

There is a process of adding complementary food, don't add too much at a time, and gradually adapt to the baby's digestive function.

There are many complementary foods that can be added to six-month-old babies, such as mashed potatoes, green vegetable puree, fruit puree, etc., and complementary foods containing protein and calcium can also be added, such as egg yolks, egg custards, meat foam, etc., which can not only promote the baby's physical development, but also exercise the child's chewing function.

The health of the diet is very important for the health of our human body, we must pay more attention to our own dietary health in our daily life, especially the baby's dietary health is very critical, so what recipes can the baby eat in six months? Let's take a look.

1. Three fresh custards

Ingredients: 1 egg, shrimp, lean meat.

Method: Crack the eggs into a bowl, add a little salt and cold boiled water, stir well, put them in a pot and steam them. Wash the shrimp and lean meat separately, chop them, and put them in a wok to stir-fry.

Then put it in the steamed egg and stir well, continue to steam for 7 minutes, and serve. Eggs and shrimp contain high-quality protein and calcium, especially for six-month-old babies, proper consumption of some fresh egg custards can not only supplement these nutrients, but also be very beneficial to promote the healthy growth of the baby.

2. Fruit soup

Ingredients: apples, lilies, pears, lotus seeds, agar or lotus root powder.

Method: Wash apples, lilies, pears and lotus seeds, peel and core, and cut into small slices. Then add agar agar or lotus root powder, put together on a fire and add water to cook.

Finally, add sugar, mix well, let cool and eat. The taste of fruit soup is very good, not only the nutritional value is very high, and it also has a good appetizing effect, the appropriate consumption of fruit soup in the daily life of the six-month baby is also very helpful to promote the health of the stomach.

We know that many recipes are suitable for six-month babies, such as three fresh egg custard and fruit custard are good choices, these delicious recipes are not only delicious, but also can help babies supplement a lot of nutrients.