How can children of different ages be trained in physical education?

Children of different ages should be physically trained, such as 0 3 months of children, at this time, just to let the child learn to adapt, how to see things clearly, but also appropriate physical activities, at six months, you can properly learn to turn over, slowly climb forward.

Different ages need to do different exercises, and it should also be decided according to the age of the child, but also according to the child's development, you can take the child to play some early education games, or you can take the child to play some puzzle games.

You can choose some suitable sports training according to the size of the child, let the child climb a little more when he is too young, and he can walk and run with the child when he can walk, and then you can add some physical training.

In order to allow the child's muscles to develop better, you can usually let the child walk more stairs and take the child to play some games with throwing, tapping, and slapping movements.

It is necessary to train according to his physical condition, make some plans, and train step by step, improve his cardiopulmonary capacity, and improve his muscles.

I think the best age is around 7 years old. You can enroll your child in some sports classes that they are more interested in, and you must pay attention to the time when training, and you must not overtrain. And to protect your child's joints, you can do more aerobic exercise, because aerobic exercise is very good for your child's body.

Very beneficial to the development of children.

At the age of 7, at this time, you can let your child carry out physical exercise and training within a fixed time, and you can also let your child enter a sports school to study, but you must pay attention to the intensity of the exercise, and you must lay a good foundation, such as cultivating the child's jumping ability, or flexibility.

The earlier the better, the child's development before puberty is relatively fast, and you can do some low-intensity exercises when you are young, such as babies and toddlers can try swimming and crawling.

The best age should be 8 years old, be sure to pay attention to the intensity of exercise, should also pay attention to the child's physical fitness, and should also be accompanied by some healthy diet, and should also be warmed up before exercise to avoid strain. Nari eggplant.

The best age for a child to train physically is when they are in elementary school. When training, we must pay attention to the amount of exercise, not too much, and pay attention to safety, cover or wild shelter to avoid hurting the child's body.

When you are about six years old, you should take some protective measures at this time to avoid injuries to your child, and also to protect your child's knees and joints.

This needs to be determined according to the growth of the child, and the growth and development of different children is different, and the training should be carried out according to the specific development.

You can choose sports with different intensities according to the different ages of children, so that you can better educate your children and let your child's body grow well.

When you are still young, you can let your child do some basic movements, let your child turn over or look for it independently, but when you get older, you can let your child exercise with the help of some sports equipment.

Through a variety of games for your baby to train movements, such as: training your baby to crawl, stand and walk or grasp objects, so that your baby can get the opportunity to fully exercise at all stages of development from fun games, and you can also spend time with him happily with parent-child time.

Children should start exercising from infancy, some parents think that children can't walk, how to exercise? At this time, parents have to help the child, when the child can not rely on their own strength to do big movements, parents hold the child's hands and feet to do sports, which is a passive exercise for the child, when the parents hold the child's hands and feet to exercise, the child can feel the parents' caress and happy feelings.

<> preschool children generally refer to children between the ages of three and seven. During this period, their metabolism is very vigorous, and the organs of the body are growing rapidly, especially the weight of the brain has increased from 900 grams at the age of one to about 1,200 grams at the age of six, which is equivalent to 90% of the weight of the adult brain. At this age, children's muscle tissue has more water, thin muscle fibers, soft muscles, strong stretchability, and better bone toughness and elasticity, but the bearing force is small, and the excitability of brain nerve cells is easy to diffuse, and it is easy to fatigue.

According to these physiological characteristics, the following exercises can be carried out:

1. Gymnastics; Preschool children can do simple hand-held gymnastics such as freehand exercises and stick exercises, rattan circle exercises, banquet bridges, rope exercises, and wooden dumbbell exercises.

2. Skill practice; Such as backward and backward rollover, side flip and handstand, etc.

3. Flexibility exercises; Such as leg pressing, waist throwing, splitting, bridge, etc.

Fourth, the basic skills of martial arts and various exercises of small routines.

5. Preschoolers can participate in a variety of interesting relay races with distances ranging from 30 to 50 meters.

6. Preschool children can participate in a variety of small ball games.

7. Jumping exercises; For example, preschool children can jump rope, jump on one foot, jump on both feet, and jump exercises that imitate various small animals.

8. Swimming practice is mainly based on the learning of familiarity with water and primary techniques.

9. Strength exercises; Lu Meng, such as push-ups, sit-ups, etc.

Attention should be paid to the following points in physical exercise for preschool children:

1. Outdoor physical activities should be carried out two to three times a day, and the exercise time should not be too long, about 30 minutes.

2. The amount of physical exercise should be strictly mastered and not too large.

3. The content of physical exercise should be rich and colorful, mainly based on game exercise, and the content should be changed frequently.

4. Avoid too many strength exercises and endurance exercises, and focus on developing reactions, coordination, flexibility and other qualities.

5. Pay attention to physical hygiene and develop good habits of physical exercise.

You can do some small but interesting Liangxiao group physical exercises, such as skipping rope, playing games, and kicking balls, which can move children's bodies without tiring children.

Preschool children should be under the correct guidance of parents to carry out physical exercise, in the process of transporting potatoes must pay attention, do what you can, if you feel unwell, you should stop immediately, you can do some light intensity aerobic exercise, you can also do some exercise body coordination ability of the wild exercise.

Preschoolers should do a little more physical activity to have a very good effect.

I think babies can be trained in sports; You can cultivate the baby's sports hobbies, take the baby to some outdoor entertainment places to play, to choose what the baby is interested in, and there is no and no danger of exercising the hall of the Song Cong, boys and girls exercise items should also be different, open, boys can play ball or skip rope, girls can run or play cherry blossoms to kick shuttlecock.

Babies can be engaged in appropriate physical activity; When the body is exercised, you must pay attention to the strength of the group, the mother can let the child try his hand, kick the legs, if he can turn over, he can also let the child crawl next to the silver, but it needs to be carried out under the supervision of parents.

I think so; You can massage your child's body in advance, relax your muscles, do some simple chest expansion exercises, avoid too much exercise intensity, and pay attention to appropriate slag stretching.