If you want to exercise, how should you arrange your time, and what are the best exercise methods?

Run, key! It's better in the morning.

Half past eight in the evening is best, but if you finish your meal before six o'clock, when the fatigue of the day has just eased, go out for a trot, and then do other light fitness exercises for a year, and you are definitely a man.

Morning and afternoon can be seen what conditions you have outdoor running, swimming, and cycling are the best full-body exercises.

Running at four or five o'clock in the afternoon is better for the body.

6:30-8:00 a.m. is an hour and a half in the morning, which is the best time for people to exercise. Because that time is the best time of the day, the air is fresh, which is good for blood circulation.

1. Every day long-distance running in the early morning, the distance depends on your own situation (you can't stop). This strengthens the leg muscles, builds endurance, and exercises the whole body. It's essential! (The key is to stick to it, otherwise...)

2. Eat more high-protein foods for breakfast, such as eggs, milk, and beef.

3. Exercise your arms can do push-ups, pull-ups, and better if you have tools. Do sit-ups with abdominal muscles, and the posture should be correct, so as not to cause damage to the lower back. Avoid!

Fourth, go to bed at noon, after all, it is too hot to exercise. At 4 o'clock, you can go to play basketball, badminton and other ball games with friends. (Basketball is the best).

That's all for now!

5. You can go for a walk after dinner at night, and do push-ups and sit-ups before going to bed (until you can't do it).

Do what you can. A long history.

A better way to exercise at home is sit-ups. Use sit-ups to stimulate your explosiveness and let your muscles contract well. There are also squats that work our leg muscles.

The first good workout method is sit-ups, which exercise your explosive power through sit-ups, and then let the muscles get a good contraction. The second point is that you can use the stretching action and leg stretching to exercise the leg muscles well and achieve a good way.

I'm not a professional, but I'm a health care physician, it's best to come out in the morning every day, feel tired, just don't exercise too much, you must know that excessive exercise is not good for the human body, back to damage the muscles, according to your own physique, reasonable arrangement of exercise.

It depends on your own habits.

If you want to make yourself stronger, if you have time, you can actually play World Basketball, but this method is more time-consuming, yes, but if you play basketball often, you will collide with other people's bodies a lot, and your body will naturally be strong.

Doing push-ups and sit-ups is actually a small amount of exercise.

For push-ups, you can work on the triceps (the muscle behind the muscle on the top of the arm). Sit-ups to work on abs. Generally, if you want to make two, you can do it before going to bed, and you should do it for 1 hour after eating.

Take your time, do ten today, and stick to eleven tomorrow. If you can't sit down with crunches, you can ask someone to sit on your feet, and then grab your hand with your hand, and you get up slowly, provided that you first use your abdominal muscles to exert force, and your hands are just to help.

It's best to buy some gym equipment, such as a tension machine or something, so that your body can be fully exercised.

A morning jog is also a good option.

That's all I guess my own opinions, I hope it will be helpful to you.

Agree with the first floor, step by step, each empty trace with a day or a few days to rise a little exercise, persistent to Hengzhou Tong. Add some aerobic exercise to boost your heart and lungs. Push-ups, those who can't do too many fingers at a time, are divided into multiple groups.