How to exercise for cerebellar atrophy

Cerebellar atrophy can be exercised by doing morning exercises, climbing stairs, jogging, tai chi, square dancing, tying shoes, picking up beans, reading books, etc., and can also be trained by using acupuncture massage, physiotherapy magnetic therapy, and hyperbaric oxygen. Some patients with mild symptoms can also play badminton, tennis, and table tennis for physical exercise, which can effectively avoid brain injuries and easy to exercise the cerebellum, so that patients can recover quickly. Patients with cerebellar atrophy not only need to exercise, but also need to adjust their diet to maintain a good mood and avoid anxiety and depression.

Regular blood glucose, lipid and blood pressure tests should be carried out to prevent the occurrence of cardiovascular and cerebrovascular diseases.

Expert tip: Cerebellar atrophy can be exercised by doing morning exercises, climbing stairs, jogging, tai chi, square dancing, tying shoes, picking up beans, reading books, etc., and can also use acupuncture massage, physiotherapy magnetic therapy, and hyperbaric oxygen to carry out ** training. Some patients with mild symptoms can also exercise by playing badminton, tennis, and table tennis.

Core tips: Cerebellar atrophy is a serious neurological system disease, for patients, once they suffer from this disease, their normal life will be disrupted, and their physical health index will also be reduced. Therefore, patients with cerebellar atrophy should be taken as soon as possible after diagnosis to avoid delaying the condition.

As you know, our brain is the most amazing and mysterious part of our body, because our brain is different from other living beings, so we have more intelligence. But once there is a problem in our brain, it is also very tricky, the cerebellum is a part of our brain, located in the second half of the cerebral hemisphere, which plays an important role in maintaining the normal condition of our body. Cerebellar atrophy is a common type of cerebellar disease.

Cerebellar atrophy is generally a family disease with a 50% to 60% chance of being inherited, and the main function of the cerebellum is to regulate the tension of our body muscles to maintain the balance of our body. Therefore, once cerebellar atrophy occurs, the patient will walk abnormally and speak clearly, causing great harm to the patient.

So, how should you exercise for cerebellar atrophy? Patients with cerebellar atrophy will have great problems in maintaining balance, even if it is forbidden to stand, it is very difficult, therefore, we need to strengthen the patient's balance exercises, mainly on the toes, patients who can stand can keep standing and grasp the ground with their toes, if it is a patient who has difficulty standing, sit and keep their body straight and grasp the ground with their toes. It's also good to exercise balance and stability in this way.

Walk more, step in place, raise your legs high, have a handle or a family member to accompany you, so as not to accidentally fall when exercising, fingers can be changed hands to practice, keep the cerebellum alive, and if there is an obstacle in speaking, you should also practice more. Exercise is also important.

1. Moderate exercise can prevent cerebellar atrophy and maintain the strength of the waist and feet. Hand movement is also very important, often do some complex and delicate handicrafts will promote the vitality of the brain, cooking, writing a diary, playing a wind instrument, painting, etc.

2. Caring for people at any time, maintaining good interpersonal relationships, and finding their own survival value can prevent cerebellar atrophy.

3. Prevent cerebellar atrophy and heart loss, don't fall, head fall will lead to dementia. Older people should use crutches if necessary.

4. Prevent cerebellar atrophy and maintain a high degree of interest and curiosity in things, which can increase people's attention and prevent memory loss. The elderly should do more things they are interested in and participate in public welfare activities and social activities to strengthen their brain nerves.

5. To prevent cerebellar atrophy, we should actively use the brain to prevent mental decline. Even when watching a TV series, you can use your brain power to express your feelings at any time. Reading books, playing chess, writing diaries, writing letters, etc. are all simple and helpful methods that help brainpower.

6. Prevent cerebellar atrophy and eat a balanced diet and avoid excessive intake of salt and animal fats. The daily salt intake should be controlled to less than 10 grams, less animal fats and sugars, and a balanced intake of protein, dietary fiber, vitamins and minerals.