How to squeeze in time for exercise?

Life is a process of trade-offs, and if you want to make time for exercise, you must make sacrifices in other areas, such as working time, such as parent-child time, and more often than not, sleep time. It's up to you to give up. When exercising becomes a necessity for "survival", you will naturally give up some other things to exercise.

The benefits of exercise are not just for a toned body, but for better and healthierPhysical fitness

You don't have to go to the gym or gymnasium to exercise, you can work out in many places, and you must have the awareness of self-reminder and the idea of persistence.

1.Before you get into a habit, you can find a partner to exercise with, and by the way, supervise and supervise, and it's really easy to be lazy and make excuses by yourself.

2.Remind yourself to hold on. The time is convenient for you.

3.If you have your own office, you can take a few minutes off every hour. At this time, you can do push-ups.

Of course, you can consider starting with less and then increasing slowly. At the end of the day, you can do at least 5 sets of push-ups. It doesn't take up too much time, but it also keeps your energy up.

Especially in the afternoon, when you are sleepy, it is better to do push-ups than to drink coffee.

4.If the air in your city is acceptable, consider running to and from work. Leave your shoes in the office and wear running shoes to and from work every day. I like to run in the morning. Fewer people, fewer cars, fresh air.

5.A walk after dinner in the evening should be kept. You don't have to go too fast, and you can chat with your family. It's a habit that has been cultivated since a very young age. When you're done walking, don't be busy surfing the Internet. Leave for 15-20 minutes. Jump rope.

The rest can be seen according to your own time.

I think the best way to exercise is to run, and running is a part of my life. At first, I just liked running, and then I ran half marathons and full marathons with the encouragement of my friends. To this day I have the courage to run cross-country.

In less than two years, running has made me happy, painful and happy. Running makes me stronger and gives me more confidence! I love running!

I love the sense of accomplishment of pushing the limits and overcoming myself!

Running can also keep you away from the three highs, and after insisting on running, you will never have a chance to get "wealth disease".

the benefits of running;

Procrastination will be a**, running is a process from laziness to diligence, this process will make you abandon more and more bad habits, procrastination will also be a**. Everyone who has been running for more than a year will not be a lazy person.

Optimistic and positive, the pressure of modern life is increasing, and runners who take 1-2 hours a day will relieve most of the stress of the day, and the mood will naturally be relaxed. The strength of the body and the change of character will also turn all stress into clouds.

Develop a good habit of waking up early, people who love to run, will not sleep lazy. Because of a more regular life, the consumption of running will make sleep more solid and efficient, so you will develop the habit of waking up early.

The charm will increase, due to the change of shape, the secretion of various hormones will greatly improve the beauty value, and the confidence obtained from running will also be different from ordinary people.

You will become a gourmet, your hands-on ability will become stronger and stronger, and due to the peculiarities of running, your nutritional needs are high. You can't satisfy too many dietary cravings, but you can eat some healthy foods better. These foods are in better condition, and as you gain knowledge, you will make more delicious and healthy foods.

Running makes you realize.

You are always prepared to face difficulties before running, but every time you run down, you feel that the difficulties are not as difficult as you imagined, and life is not the same, full of unknowns, you don't know what you have to face in the next moment, you can only take one step at a time. Every time I run to the point where I almost give up, I tell myself to hold on a little longer, to persevere.

Walking is also regarded as a kind of exercise, and in the middle of a walk, you can run, press the legs, kick the legs, press the legs, swing the legs outside, swing the legs inside, lunge the legs, press the legs with low pressure, and play combination punches and other basic exercises.

Physical exercise is a physical activity for the purpose of developing the body, improving health, enhancing physical fitness, regulating the spirit and enriching cultural life. Since ancient times, humans have imitated labor, fighting, and various actions in life.

Reasonable arrangement of physical training time can be basic exercises such as running, leg press, positive kicking, positive leg press, external leg swing, inner leg swing, lunge leg press, low pressure leg, and punch combination.

Exercising is a matter of personal perseverance, as long as there is perseverance, time must be sufficient, do not deliberately squeeze time, but can be carried out naturally when the time comes.

To carve out time for exercise, you can make a workout plan, such as working out on weekends after work.

Generally, most people don't have much free time during the day, we can use the time after dinner and before going to bed to do some push-ups, sit-ups, squats, etc., and we can also jump rope and reed beams, or go out at night to run at night, you can use this time to exercise.

1.Pick up the pace and burn more calories than 2Climbing stairs can also burn 3 more calories than brisk walking

When you put away your weekly groceries, pause for a while and do some heavy exercises, making sure that each arm is repeated as many times as you like. 4.Playing Tibetan games with the kids and jogging along with a bicycle can all enhance fitness.

The first is to burn more calories by speeding up the pace of Yuweixiao, the first is to circle around the park, the third is to climb the stairs, the fourth is to squat down and brush the dishes, and the fifth is to make some groceries for curls.