How can girls exercise? How should women exercise?

It is best not to practice running in the initial training, because you may not have run for a long time, and you may hurt your ankle or knee after a week of running. Yoga is also a way of bodyweight fitness training, but the specific movements and methods are different, but the training effect will be relatively slow, and the impact of yoga on body conditioning usually takes two or three years to be revealed. As for most of the other bouncing exercises, it is mainly to directly exercise people's motor coordination, and it is recommended to use it as a hobby for taste, and the direct impact on the body is too inefficient, because all athletic abilities are based on strength, including coordination, and muscle strength must be used first.

The cheapest and easiest way to exercise is to take a walk after a meal, but this kind of exercise is not very large. Swimming, swimming is really invigorating, and it can also increase lung capacity. Learn to dance, you can get in shape.

Because I may have heart problems, no matter whether I am trotting or running, as long as I run my heart is very uncomfortable, so if I have heart problems, it is recommended not to run, just walk. I now walk around with my roommate after dinner every day and sleep much better. In fact, sports are all considered exercises, but it depends on how far you want to practice.

Eat more protein foods, one egg a day, milk, and nutritious snacks such as almonds. Thin girls, simple exercise will not make you fat or plump, supplement more nutritious food. Aerobic exercise increases your appetite.

Pay attention to stretching before and after exercise. Regarding the thing about having breasts, it's like this, for the second development of the breasts after the pregnancy of the goddess girl, because of the hormones, I don't know what the specific hormone is, and I don't recommend taking medicinal hormones.

I don't really know it, but I've always stuck to jogging, three laps, a 400-meter track. Generally, during the winter and summer vacations, I go to school in the morning, and there is no one to do it, and I usually eat at night before self-study. At home, I recently discovered a new method, dancing, not a board and a glance to dance, or to find a burning MV, I prefer the Korean group, follow the twist, the amplitude is a little bigger, imagine that you are a star, pay attention to close the door, otherwise it will scare others.

This method is very suitable for decompression, every time I sweat profusely, although I don't lose much fat, but it takes a lot of physical strength.

Step by step, scientific exercise, first legs and then hips, then waist and abdomen, in turn, the cycle is best in years. Warm-ups, training, stretching, must be in place. If you feel unwell, change your posture and method in time. Persistence comes first.

There is no best, only suitability, and persistence is the most important thing. Keep your mouth shut and open your legs. You can't practice blindly, first of all, you have to know what kind of body type you belong to, what kind of physique.

Your purpose, fat loss, body loss? Follow the purpose you need to start looking for what works for you. I didn't go to the gym, so I spread a yoga mat at home and practiced it by myself.

Mandatory exercise is not a good practice because physical exercise should be based on personal voluntariness and interest, otherwise the results may not be as good as they should be.

1.Strength Training:

The first piece we want to talk to you about is strength training, which is a relatively common way of fitness, doing strength training can increase the muscle content of our body, which can make our body muscles strong and powerful. This is also the most popular way for men to sell leakage fitness, but it does not mean that strength training can only be done by men, and our women can also do strength training.

Women do strength training, can help us lay a good foundation for fitness, not only help us lay a good foundation for fitness, but also help us lay a good foundation for the body, can help us strengthen the bones, help us alleviate muscle aging, maintain bone density, which can greatly reduce the risk of fractures in our body.

2.Aerobic training:

After talking about strength training, let's talk about aerobic training, which is also a more common way of exercise, I recommend you to combine aerobic exercise and anaerobic exercise to complete, which will have a better effect on our training. There are many common aerobic trainings that we commonly have, such as brisk walking, running, swimming, and many more.

You can choose the content of your swimming training according to your preferences and make a plan for yourself. If you want to combine aerobic and anaerobic training, then I would recommend that you finish some anaerobic training first, which will help you better complete today's workout.

3.Flexibility Training:

The next thing we want to talk about is flexibility training, which is also a training method that is easy to overlook. Proper flexibility training can enhance the flexibility of our body and promote the balance of our body, which will help us to complete some other training better.

If you don't know how to do the flexibility training, then I would recommend you to use the agility ladder to complete your flexibility training, if you don't have this fitness tool around, then you can also draw some squares on the ground and rhythmically complete some movements.

The best way for girls to exercise is a combination of aerobic exercise and strength training. Aerobic exercise can improve cardiorespiratory fitness, enhance the body's endurance and ability to burn fat, such as jogging, brisk walking, skipping rope, swimming, etc. Strength training can strengthen muscle, increase basal metabolic rate, and help burn more fat, such as dumbbell presses, squats, deadlifts, pull-ups, etc.

In addition, girls can also combine static exercises such as yoga and Pilates to exercise their bodies, which can enhance flexibility, balance and core stability, help shape the body and improve body flexibility.

Girls should choose the right exercise style and intensity according to their interests and physical condition, starting with a small amount and gradually increasing the exercise time and intensity to avoid overtraining and injury. At the same time, girls should also pay attention to balanced nutrition, and consume enough nutrients such as protein, carbohydrates, fats, vitamins and minerals to ensure the health and function of the body.

Finally, I hope that girls can develop healthy habits, exercise and maintain good eating habits, so that they can maintain good health, good posture, confidence and vitality.

The easiest run is enough.