Are there any exercises that can help you lose weight quickly?

My hair is very simple, running or warming up is the leg heat, and then rubbing or massaging the leg muscles with both hands can reduce the edema of your legs and burn your fat. I wish you youth and beauty.

1. "Chair Movement".

With your hands in a posture of holding the armrests, leaning your back on the back of the chair, you notice that there is no chair, but you are just imagining sitting on the chair. After that, the body slowly squatted down, and it felt like the ass was really sitting on a chair. When doing this movement, the waist should be forced, the position of the feet should not move, and the thighs should bear the weight of the body.

2. Staggered leg movement.

Lie flat on the floor with your legs crossed and your head in your hands, then slowly lift your crossed legs upwards as far as you can so that your legs are at right angles to the ground, and your head will slowly lift as well. When you reach the highest point, pause for breath and repeat the exercise.

3. Arm flexion exercise.

Lie flat on the floor, hands straight towards the top of your head, hands folded, knees bent, then lift your upper body and shoulders upwards vigorously, try not to extend your neck, and keep your arms straight at all times.

4. Lie down and raise your legs and abdomen.

Lie flat on your back, place your arms at your sides, cross your legs, lift your legs with the strength of your abs, bend your knees, lower your legs, and repeat. This move is relatively easy to learn, but be sure to use your abdominal strength, not your legs.

5. Stand against the wall.

Dinner should be eaten as sparingly as possible and lightly. Half an hour after dinner, clamp your hips tightly and put your entire back against the wall, and try to stick your buttocks, back, legs, waist, head, neck, etc. to the wall. After a few minutes, the waist will be very tired, and hold on for 15 minutes.

If you do it once a day, you will start to see results within a week, not only slimming your waist, but also your legs, neck, and face.

Here's how:

1. Keep your back straight, sit cross-legged on the mat, exhale, and slowly lower your head.

2. Turn your head slowly to the left, and keep your ears close to your shoulders as close as possible.

3. Keep your lower back straight, place your hands naturally at your knees, and then slowly turn your head back.

4. Finally, slowly turn your head to the right and return to the initial movement. Note that when the neck is turned, the side that feels inflexible can be done several times to relax the muscles.

If you want to **, you should first learn to control your diet, even if you don't go on a diet, then at least you have to know which foods are high-energy and which foods are low-fat, so that you will be targeted at three meals a day, and you will not accumulate excess fat due to unreasonable dietary structure.

Try not to sit or lie down within half an hour after three meals, so that the ingested food will accumulate before it is fully digested, and over time, it will naturally become fat, especially dinner, don't eat too late, so that it is too close to bedtime, you will become fat, and it is good to exercise in moderation after meals, such as walking or something.

Sedentary people will cause fat accumulation in the abdomen, buttocks and legs, which will be out of proportion, the overall look is not good-looking, and it will really affect their overall image, so try to avoid sitting for a long time, office staff should get up and move after sitting for nearly 1 hour, stretch their muscles and bones, which will avoid fat accumulation.

For example, you can do sit-ups, leg raises, skipping rope and other different movements, these actions are targeted, can effectively reduce the local accumulation of fat, but the premise is to reasonably control your diet.

In addition to local exercises and sports, it is best to do comprehensive and systematic exercises, develop their own fitness and ** plans, so that you can control your weight as a whole, and the overall look will add a lot of beauty, such as running, stretching, etc., if these are combined with local exercises, the effect will be better.

The first thing to do when you get up every morning is to drink a glass of cold white water, just like that, there must be eggs for breakfast, and then it is jogging, remember, it must be jogging, try to press the center on the lower body when jogging, burn the lower body fat, this is very effective, try to eat less at lunch, try to exercise more lower body in the afternoon, eat as little as possible at dinner, I never eat, and the meat of the lower body will be reduced. ps: My lower limbs are more developed, all muscles, so with these methods only lose the belly, if the landlord's lower limbs are also more developed, I don't think there is a need to lose.

Liu Xiang's legs are full of muscles.

It's not easy, but there's no quick way to do it. To slim down the lower body, you can try long-distance jogging, plus yoga.

The best way to slim your thighs is by bike, preferably uphill. Thin calves and waist fat can be jogged, or fast walking, but it must last more than 40 minutes to have the best effect, it is best to exercise three or four times a week for more than 60 minutes, but also to control the diet, if you want to be fast, you basically need a lot of perseverance. Take your time.

It seems that everyone is plagued by obesity and **, but in fact** is not so difficult The key depends on whether you insist on it or not I will give you one of my "day plans"! Morning exercise: jog for 40 minutes (if you have to be slow, you will grow muscle, and at least 30 minutes) Meals:

A hard-boiled egg (the nutritional value of a hard-boiled egg is much higher than that of fried eggs) A cup of yogurt (modern medicine has shown that yogurt is better absorbed than milk) Afternoon exercise: Jump rope for 30 minutes (jump slowly!) Dinner:

One or two steamed buns (lower in calories than rice) A plate of shredded pork with green peppers (to supplement protein) Corn soup (nutritious) Evening Exercise: self-exercise (boys can play basketball, girls can play aerobics) Meals: A small bowl of vegetable salad (low calorie) A fruit shake (made with yogurt) Okay!!

Don't know if it works? Hope you can adopt it! ~《

Quick** 8-minute lower body training.

It's good to run and jump! @！If you really want to **, then you must know why you are so fat, if I want to say that it is very edible like everyone, it is basically a common problem for everyone, if there is one, then you must diet, although it is very painful but it is very effective!

Teach you a simple method, lazy ** method, no exercise, easy to lose weight!! Haha It is to use hot water to rinse or soak your legs before going to bed at night to promote blood circulation, and then rub with bath salts to promote lymphatic circulation. Give it a try, it works, it's my classmate's personal experience, I wish you to get thinner soon!!

Every morning from 6 a.m. to 7:30 a.m., I danced for about an hour, 5,000 times in total, and I was so tired after the jump.

But for the sake of a good body, it's worth it, hehe, I jumped 200 times on the first day, and 500 jumps on the second day.

700 jumps on the third day, 800 on the fourth day, 1000 on the fifth day, 1500 on the sixth day, and 2000 on the seventh day.

3,000 times on the eighth day, 4,000 times on the ninth day, 5,000 times on the tenth day, 5,000 times a day from the eleventh day.

It's best if you go to the computer to read some articles in the "A Slimming Method", hoping to help you, if you want to lose weight, you can go to the computer to chatter.

I recommend jumping rope ..Jumping rope isn't just good for the body. It can also be used all over the body**. I suggest you give it a try!

Dieting will have a great effect on the arms, waist and legs, and I will teach you how to lose 160 to 120I eat some vegetables every day, drink more green tea, rice and pasta, and try not to eat them. Fruits, apples can be beautiful**, dragon fruit is also Summer is here You can cook some white fungus with lotus seeds and red algae, and add honey before eating It is very effective Doing more exercise is the key, The waist can turn the hula hoop, I insisted on turning it for a few days, and the meat in the stomach is gone You can try it.

Legs can be solved by jogging, don't run fast, the legs will be thick, and after running, go home and loosen the meat with your hands, so that it will not be easy to become muscles Bathing is the most critical, first poke the body with a cloth where there is meat, and wait for it to be red, rinse it with hot water This will be easy**! I can only say so much, personal experience, not so complete, please see a plan, I wish you success!