What is the experience of having a thin upper body and a very thick lower body?

I think the upper body is thin and the lower body is very fat, which is a particularly helpless experience, making me want to cry without tears, because I think everyone wants to maintain the best figure, I think whether it is thin or fat, as long as you keep the best figure, you are very good-looking in your own clothes, and it will not look particularly bloated, I think if your lower body is particularly fat, you will look particularly bloated when you wear a skirt, especially fat, and it will appear that the lower body is particularly fat, so out of place, Let yourself have a very low self-esteem, so I think it is very important to maintain a balanced body and look at the beauty of coordination, but I think it is very difficult to understand the upper body and the lower body is fat, and it is also very incredible, and it is an experience of wanting to cry without tears.

The upper body is very thin, but if the lower body is very thick, it will be a kind of experience that combines heaven and hell. Because your upper body is very thin, if you only show your upper body, then you will feel very amazing, but if you show your lower body, it will make people feel very devilish.

I don't know if it's because of my own sitting posture or what, anyway, my upper body is very thin, but my lower body is very thick. If you look at my upper body, you will think that I am less than 90 pounds, but if you look at my lower body, you will think that I am at least 110 pounds. Maybe it's because my upper body is thin but flat-chested.

I think the upper body is very thin, but the lower body is very thick, this is a very sad experience, because if your upper body is very thin, you will be admired by some little sisters, but when you go to show your lower body, I think those fans may just run away, so it will be a very big blow to your soul.

A friend of mine has a thin upper body and a very fat lower body, so he chooses to wear a skirt to cover her legs every time. Every time, she would feel her proportions out of proportion, and she would wonder why she couldn't cut the flesh off her legs and put it on her upper body. Every time, I complain about why my flesh doesn't grow where it should be.

First of all, I think that the upper body is very thin and the lower body is very thick, which will definitely lead to physical disharmony. Especially in the summer. It may not be convenient to wear a skirt.

Because the incongruity of the body will make others laugh at you, and it will be a little bit of a blow to your self-esteem. Faced with such a situation, I recommend strengthening the exercise and then allowing yourself to have a coordinated body.

As a boy, I'm the kind of guy you said with a very thin upper body and a particularly thick lower body, and I won't go out in shorts in the summer, but when I go out in the upper body, I will wear clothes that show my figure, so as long as you can reasonably highlight your advantages, even if the upper body is thin and the lower body is very thick, it doesn't matter.

I always feel like I want to change my legs, why I feel that I am so thin in the upper half of my body, so fat in the lower half of my body, and I feel that I may have some kind of disease. When I see someone else's slender legs on the road, I think that if I can cut my legs off, I must go and replace them with his legs, so that I am perfect, and I am still very happy to think about changing legs every day.

The upper body is very thin, and when the lower body is very thick, I feel that my figure is so ugly, at least I have to be well-proportioned, even if I am fat, I have to be fat and well-proportioned to look good. But the upper body is thin and the lower body is thick, so is there anything to look at? It makes people feel that this person is very strange.

So I rarely wear those nice little skirts or anything when I wear clothes, because they don't fit me at all.

My upper body is very thin, but my lower body is very thick, so in the summer I will wear those long pants or wider pants to hide the shortcomings of my lower body, but for the upper body, I will wear one or two clothes that show my figure, so I can say that this body has advantages and disadvantages.

I think if this were me, I might have improved my lower body through some exercises, because you think that if the upper body is thin and the lower body is thick, then the lower body will not look good if you are wearing any clothes.

I think this is the so-called detached body, then at this time I feel that I actually feel that it is not so easy to match clothes when I wear clothes, and I have to find some clothes that can cover my figure, but I can't wear some clothes as I want, well, sometimes it will be very troublesome.

I feel that the upper body is thin and the lower body is thin, and if it is thick, I feel that the whole person is like a meat mound. I feel very sad, but I can't help it, he just can't lose his legs, every time he loses weight, he loses his stomach, chest and shoulders, and his legs are getting thicker and thicker.

1. Genetic factorsIf your parents are thin in the upper body and obese in the lower body, then you, as his children, will most of them have such an uncoordinated figure, which is related to genetic inheritance. Of course, don't be discouraged, although this situation is innate, it can also be improved by exercise.

2. Endocrine disordersEndocrine disorders, especially abnormal estrogen secretion, are most likely to lead to obesity in your lower body (abdomen, buttocks and thighs). The stress of work, study and life will affect the body's endocrine. Irregular diet, hunger and fullness, or taking hormone-containing contraceptives and ** pills can also cause estrogen secretion disorders.

3. Long-term stilted legsIf you are habitually stilted for a long time, this poor sitting posture will also lead to obesity in the lower body. Because the legs will block the blood circulation in the legs, it will lead to swelling and obesity in the lower body over time.

The upper body is very thin, and the legs of the lower body are very thick, which may be caused by the meridians of the lower limbs, or it may be caused by not liking exercise. If the veins in the lower limbs are blocked, it may lead to obstruction of blood circulation, and it may also lead to excessive accumulation of fat in the local area, and it will also lead to people with obesity in the lower legs. The thickness of the lower body and legs can be improved by liposuction**, or by laser lipolysis surgery.

Do more physical exercise in your daily life, such as running or skipping rope, which can burn off excess fat tissue in the body and avoid fat accumulation.

The upper body is very thin, the lower body is very fat, due to the long-term lack of attention to the lower limbs exercise, the cause of the cause, as long as after the first training, will be improved.

Some people have a thin upper body, but the lower body, including the hips and legs, is very thick, because its lower limbs are more intense and rise without exercise, so they appear thinner.

Because this is determined by congenital genetics, the upper body skeleton is small and the lower body skeleton is large, even after acquired exercise, it will only make the upper body muscles more, and it cannot change this imbalance in the upper and lower body proportions.

It may be because of parental genetic factors, or it may be because you are not tall enough, so your legs appear to be thick and short, or because of lack of exercise, in short, there are many reasons.

Some people have a different state of body fat accumulation, which means that the upper body is thinner and the lower body is thicker.

In addition, some people like running, cycling and other exercises, these exercises have a significant effect on leg muscle training, so it is easier to make people's lower body thicker.

Each person's body type itself has a certain difference, and this body type is more hereditary. , but a person of this body type is in better physical condition because his legs can store a lot of excess fat.

This is genetically determined. The upper body is very thin, and the lower body is fat, and this is a pear-shaped body. People of this stature are in good health and belong to the healthy and long-lived type.

The apple body refers to the body shape of the waist and abdomen, which is not healthy. So pay attention to your waist circumference, waist circumference equals health.

Everyone's figure is different. The upper body is thin and the lower body is thick. It has a pear-shaped body. People of such stature. Can be worn. A-line skirt. Wide-leg pants. High-waisted dress. It can effectively cover the defects of the body and enhance the beauty.

The main reason for slimming the upper body and gaining weight in the lower body is that the muscles of the lower limbs are more developed. The upper body is thin and the lower body is fat, which is a typical pear-shaped body, which is largely influenced by genetics, in fact, such a body has less burden on the heart and is a very good figure. When the upper body moves less and the lower limbs move more, the muscles of the lower limbs will be more developed, and the visual effect of the lower body being fatter will appear.

If you want to improve the obesity of the lower body, it is recommended to massage the local muscles first, which can be used to massage the local muscles by kneading, pinching, rolling and other techniques to relax and loosen the local muscle tissue, which can play a role in the gradual reduction of local muscles.

Some people have a thinner upper body, but the lower body is very fat, which is related to the physique, and at the same time, it is also related to the usual lifestyle, and some people have a wider skeleton, so there will be such a state!

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Our figures are really similar, if you just look at the above, I only look like 110 pounds, but if you only look at the legs, I should have 140 pounds.

In fact, I am glad that I have a thin upper body and a fat lower body, so it is better to wear a dress than those who are equally fat with the upper and lower body, if you don't want others to find out that your body is actually like this, you can solve this problem from two aspects.

The first is your dressing, you can choose some clothes in your daily life that are tighter on the top and looser on the bottom. For example, I often wear a tight base layer on the upper body, and on the lower body, I usually wear an A-line skirt or wide-leg pants to avoid my weaknesses.

As long as I put my heart into matching clothes, many old classmates who haven't seen each other for a long time will say that I am losing weight, but in fact, I just put a lot of thought into dressing up.

The second is, of course, **. In fact, running is not useful for people of our size, and it may make our calves thicker, so at this time I recommend that you choose a gym, you can do some targeted leg training, and if you are on the body, you can assist in doing some simple coordination.

If you want to get in shape, of course, you still have to solve the problem essentially, so the gym is the best place for you, don't feel hard, only put in the effort, you can get rewards.

There's no need to be too anxious, no matter what you look like, there will be the right person to show up and take you in, and it's best to be yourself.

In fact, I found that there are many people around me who belong to this kind of body, and I personally think that my own body is also of this type, that is, the upper body is very thin, but the legs are very thick, which causes me to take pictures of the whole body many times and am not willing to take full-body photos, only willing to take a picture of the upper body with others. In fact, I think there is a certain reason for the thick legs, first of all, I have to get rid of some bad habits in life, starting from prevention, don't just say that I have very thick legs, don't take these bad habits as a thing, this will only make my legs thicker and thicker.

For example, I think many women, when they are bored when they are sitting, they will choose to have their legs, in fact, we all know that the legs are very harmful. Maybe many people say that I am used to it and can't control it, but in fact, I find that whenever you want to do this all the time, you will think that I can't do it, and then over time it will slowly become another good habit. Also, sedentary and sedentary.

Because a lot of the work that women come into contact with is done while sitting. Then I will choose, I don't want to stand up, I feel too tired to stand, and even take the bus or the subway will be the first to grab a seat, in fact, we should all should, if you can stand, don't sit.

In addition to preventing the leg from becoming thicker and thicker, we have to find some ways to make it slowly slim down, for example, massage massage is very useful, but we must insist, for example, we often choose exercise to achieve the best effect, before and after exercise should massage the muscles of the leg to relax. Then we should do some leg exercises to stretch the legs before we go to bed.