How can I completely slim down my lower body? How to make the lower body thinner

Only eat vegetables and don't eat.,Don't eat snacks.,2 weeks,15 pounds.,Classmates' methods.,See it with your own eyes.,Thin legs.。。。 Envy, it's a pity that the snacks are reluctant.

Standing, standing, standing, standing for a long time, afraid of being thick, massage, do yoga stretching.

Don't run! Then the legs will be deformed. Don't sit and stand every day. Sit down, pull back and lift hard, keep your back straight, at right angles to your legs, practice every day, it will be sore for the first few days, but you need to stick to it, try it!

**It can only be reduced by the whole body, and there is no such thing as a partial**.

It is recommended to do more aerobic exercise, jogging, aerobics, swimming, etc.; Do strength training twice a week;

Be sure to stretch after exercise to avoid the production of muscles and legs;

Control your diet to ensure that your consumption is greater than your intake;

You can make it!

You must know that the current local ** theory does not exist scientifically, so ** can only be a whole body loss, and ** is mainly calorie control, as long as you consume fewer calories than you consume to lose weight, but not necessarily fat loss, so you must reasonably arrange the ratio of carbohydrates and fats to proteins to see the right thing.

And a person who does not exercise regularly, his basic consumption will definitely not be very high, at this time, if you control calories, then you will eat very little, easy to starve, then since it is not advisable to reduce the intake of this method, you have to take another method, that is, to increase consumption, the common increase in consumption is exercise, since the lower body is more obese, then the speed of loss is also faster in the lower body, so let go to exercise.

The step is to calculate your own metabolic value, which requires your own data to obtain, and then you have to calculate the basic calories of food, 1 gram of carbohydrate is equal to 4 kcal, 1 gram of protein is also 4 kcal, 1 gram of fat is 9 kcal, and then calculate how much you should eat a day according to the nutrition table of the food, and then allocate it to 3-4 meals a day, and you can easily lose it by adding exercise to improve metabolism.

Running, you can go up the ** level.

Can I say that after two months of climbing, the legs of the bike are noticeably thinner.

You can run and exercise regularly, or you can stick to skipping rope every day, and you can do squats every day, which will have a good effect.

Super effective ** recipe, as long as you don't eat wrong, it's no problem to lose 7 to 8 pounds a week, you can eat it in the morning: skim milk + boiled eggs Whole wheat bread (Manhattan high-fiber whole wheat bread or Bimbo whole wheat) Sugar-free soy milk + whole wheat bread (same as left) Note: Don't eat it before 9 o'clock if it exceeds 9 o'clock; Chinese Food:

After eating between 11 o'clock and 13 o'clock, do not eat staple food + stir-fried or mixed vegetables and mushrooms; Dinner: Finish between 5 a.m. and 7 p.m., vegetarian stuffed buns, dumplings, steamed staples and stir-fried vegetables. Note:

After three o'clock in the afternoon, you can eat a little fruit (except for watermelon and bananas, do not eat all kinds of fruits superimposed, fruits and rice must be eaten every hour) (don't eat east, west, north and south melons, sweet potatoes, winter melons, fungus, except for fish, shrimp and crab meat, don't eat other meat, don't drink porridge soup, not to mention fried, snacks, cakes, don't eat them) For yourself, you must be thin, healthy ** women are the most beautiful!

I think that if you want to slim down your lower body, you may need to do more stretching exercises or jumping exercises.

If you want to **, you have to rely on yourself and adjust your diet, I think it's better to eat vegetarian, vegetarian and healthy and**, not three highs. No**, exercise more. Dinner can be eaten sparingly or without it. You must eat well in the morning. Relaxed**.

Drink milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits... Rich in nutrients.

If you are partial**, it is best to go to the fitness center to find a professional teacher to guide you, so as to achieve the effect you want.