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It is recommended to eat less chili peppers, as eating spicy food for a long time will cause too much oil to exude from the scalp, and the oil will clog the hair of the scalp, thus causing a lot of hair loss. Friends who have severe hair loss can eat these foods to improve:
1. Supplement vitamin D: Lack of vitamin D will make hair thinner, and eventually a lot of hair loss, you may wish to eat some vitamin D foods to improve your hair, such as cod liver oil, sardines, soy milk, etc.;
2. Zinc supplementation: Zinc is conducive to adjusting male hormones, too many male hormones will ooze oil and hair loss, we can eat some foods with zinc in our daily life to improve our hair, such as walnuts, ground beans, black sesame, black beans, etc.;
3. Vitamin E supplementation: Vitamin E has the effect of accelerating our hair growth and resisting hair aging, so it is recommended to eat foods with vitamin E in daily life to improve, such as fresh lettuce, cabbage, black sesame, etc.; When I first started working as a programmer, I had low self-esteem due to the lack of sleep that caused my hair to become thinner and alopecia areata in the middle. After that, I found a Shoujiang Source Hair Growth Lotion that can make my hair thicker, and after using it for a while, hair began to grow in the place where my hair fell, and now my hair is the same as before, and I no longer feel inferior when I look in the mirror, and I look young and full of vitality.
My sharing may be able to help you.
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It's useless to take any medicine, so it's best to use some Chinese medicine to recuperate.
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Supplement protein, protein is the most important building block of hair, when the body is deficient in protein, hair is likely to grow slowly, loose, or even fall out because of the lack of nutrients. Therefore, it must be supplemented from the diet, and protein-rich foods include beef, soy milk, eggs, milk, fish and shrimp, etc.
Yam has the effect of nourishing the spleen and stomach, nourishing the lungs, nourishing yin and nourishing the kidneys. Great benefits for the kidneys. Only when the kidneys have enough nutrients can they have enough nutrients to nourish the hair. In this way, the hair will grow faster.
Polygonum multiflorum has the functions of nourishing essence and blood, black beard hair, strengthening muscles and bones, and tonifying liver and kidneys. It is recommended that if hair loss is severe, often drink He Shou Wu soaked water.
Black sesame seeds contain a lot of fat and protein, as well as nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Black enters the kidneys, so black sesame seeds should be consumed.
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If the hair loss is not severe, you can eat some foods that help with hair growth.
Because the main component of hair is collagen, it is necessary to supplement with high-quality protein, vitamin C and calcium.
Like red dates and wolfberry tea, lily sesame pot pork heart, peanut clothes and red date soup, etc., can supplement the nutrition of hair and improve hair quality.
At the same time, you can eat more iron-rich foods such as lean meat, egg white, spinach, cabbage, celery, and fruits.
You can also eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc.
If you have severe hair loss, you should go to the relevant hair hospital for testing**!
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Patients with male pattern baldness can take medications such as finasteride and dutasteride.
The occurrence of male pattern alopecia is related to androgens and genetics. The main androgen in men is testosterone, which is catalyzed by 5A reductase (divided into three subtypes, i.e., type, IL type and Chuan L type), which will be converted into dihydrotestosterone, which acts on sensitive hair follicles and causes hair loss.
1. Finasteride: It is the only oral drug for male pattern baldness in the domestic market, which belongs to type I 5A reductase inhibitors, which can reduce dihydrotestosterone in blood and tissues.
60%, so that the hair follicles return to normal and grow healthy heads.
Hair. 2. Dutasteride: It is also an oral drug, which can not only inhibit type 5a reductase, but also inhibit type 5a reductase, reducing dihydrotestosterone in serum and tissues by 90%, but dutasteride is not currently approved in China.
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This needs to be dialectical and treated, if it is empirical, it can be smeared with ginger slices, if it is false, it will be troublesome, but this is also closely related to other factors, such as staying up late and working under pressure, etc., the root cause can not be solved What to eat, medicine does not work, this needs to be dialectical and treated, if it is empirical, it can be smeared with ginger slices, if it is false evidence, it will be troublesome, but this is also closely related to other factors, such as staying up late and working under pressure, etc., the root cause can not be solved What to eat, If it is empirical, you can use ginger slices, if it is false, it will be troublesome, but this is also closely related to other factors, such as staying up late and working under pressure, etc., the root cause can not be solved, what to eat, medicine does not work.
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Male hair loss is caused by androgens, hormones secreted by men that cause hair to fall out. Oral medication can be taken to prevent excessive secretion of male hormones on the scalp, and hair loss will be significantly reduced. After years of clinical observation and testing, the drug only has an effect on the hormone receptors of the scalp, and has little impact on the whole body, and it is not big for the whole body, and it has a good preventive and effective effect on inhibiting male hair loss.
The medicine is a substitute**not**, after the medicine is stopped, the hair will start to fall out again. The mechanism of topical medication is to dilate the blood vessels of the scalp and supply more abundant blood circulation to the hair follicles to prevent hair loss. However, there is no suitable oral medication for female hair loss, and if the female hair loss is severe, the endocrine system, especially the menstrual condition, can be checked.
Many girls have poor menstruation and hair loss can be severe. The secretion of endocrine hormones needs to be checked, and if there is any abnormality, it can be improved by systemic regulation; If there are not too many abnormalities in the whole body, there is no suitable drug for female hair loss**, topical drugs can be used to dilate the scalp blood vessels, and a comb can be used to continuously comb the scalp. Both male and female hair loss are related to genetic factors, and if a girl's mother has less hair, hair loss may begin to occur very early.
Early intervention, combing the hair with a comb, massaging the scalp, and not leaving the hair too long, all have a preventive effect.
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There are many causes of hair loss, and the best methods adopted for different causes are also different. If it is hair loss caused by simple mental causes, such as mental stress, depression, anxiety, high work pressure, staying up late for a long time, and serious lack of sleep, you can take traditional Chinese medicine to nourish blood and hair growth. If hair loss is caused by vitamin and trace element deficiencies, you should go to the hospital for trace element testing and symptomatic supplementation**.
If there is hair loss caused by pathological diseases, it is necessary to go to the hospital in time to find out the **targeted**, so as not to delay the condition.
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For male pattern baldness, the oral drug is currently commonly used in Western medicine for finasteride, finasteride can inhibit the conversion of testosterone into dihydrotestosterone, reduce the level of dihydrotestosterone in serum and scalp, is the only oral drug approved by the FDA for male androgenetic alopecia, but it needs to be taken for a long time, and some adverse reactions often occur in patients' sexual function after taking the drug.
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Male alopecia, we mainly refer to seborrheic alopecia, also known as male pattern alopecia, and another name is androgenetic alopecia. First of all, we should adjust in terms of life, don't stay up late, eat less desserts and greasy food, including sweet drinks. In terms of **, the first thing is to intervene with drugs, you can eat some vitamin B6, control oil, and you can also eat some traditional Chinese medicine to regulate, of course, a more popular drug at present, called finasteride, you can take this drug to control androgens, to ** male pattern baldness.
Of course, it is best to take this drug after getting married and having children, and for adolescents or young people, do not take this drug.
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The best methods of male hair loss are:
1. Oil control: external oil control shampoo or drugs, for hair loss with internal androgen levels, oral drugs such as finasteride are required;
2. Surgery**: Hair follicle transplantation solves seborrheic alopecia, most of the posterior occipital hair follicles are extracted, commonly known as permanent hair areas, and the hair follicles in the permanent hair area are basically lifelong survival, and after transplantation, they are rebuilt through blood supply to activate hair follicles and regenerate hair.
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Hair loss is mostly caused by genetics, endocrine abnormalities, kidney deficiency and blood deficiency, etc., and it can also be caused by stress, staying up late, and eating poorly. You can take hair growth tablets or blood nourishing hair growth capsules**, it is recommended to go to a regular hospital for treatment, and do it under the guidance of a doctor**. Usually pay attention to relaxing, avoid stress, don't stay up late, and pay attention to diet and nutrition.
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Disease analysis: Hello, seborrheic alopecia is caused by seborrheic dermatitis dermatitis, as long as it is positive**seborrheic dermatitis dermatitis**, guidance: it is best to use sulfur soap or sulfur ointment appropriately**, it can be effectively improved.
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Rub your scalp with ginger every day. After a month, new hair will grow.
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I don't have anything to do because of male hair loss, but go to **, if you use some medicine, it's even worse, what does he say? Hormones are the only ones that can make you lose your hair.
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Can I use medication for male hair loss**?
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You can take oral blood and hair growth capsules and vitality su oral liquid (tonifying the kidney, replenishing qi, nourishing blood and hair growth). Topical application of minoxidil tincture. You can eat more foods such as black rice, black beans, black sesame seeds, walnuts and other foods that nourish the kidneys and black hair. Pay more attention to rest, keep your mood comfortable, don't stay up late and tired, nervous and anxious.
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Male alopecia is currently approved by the US FDA for ** male androstenus drugs, mainly oral one mg of finasteride, as well as topical 5% minoxidil solution, and then with the use of low-energy laser, this is the first drug for men, men in need can also, on the basis of the above, hair transplantation, can better improve the appearance, in addition, there are some other maintenance methods, as well as scalp injections, platelet-rich plasma factors, etc., the second is women** Androgenization drugs, mainly have a certain androstasis effect, such as spironolactone dyne 35, drugs that have a moderate androgenist effect, and women can also choose it, external minoxidil solution, others like low-energy laser, and this PRP, which is plasma rich in platelet factors, can be **androgenetic alopecia.
Male alopecia refers to seborrheic alopecia or androgen-derived alopecia, which mainly starts from the hairline on both sides and gradually decreases the hairline, and the hairline rises gradually to the **, which may form baldness, the main reason is that genetic factors lead to strong androgen secretion and formation. This type of hair loss has no symptoms other than hair loss, no pain or itching, and the quality of sleep is normal. For this disease**, oral drugs and topical drugs can be selected, such as finasteride antagonistic androgen combined with blood nourishing hair growth capsules, and external application of minoxidil liniment to promote hair regrowth.
**The cycle is generally relatively long, and sometimes it may take half a year to gradually show results. If you want to maintain hair growth, you may need long-term medication. If the results are not particularly good and the hair continues to fall out, a hair transplant may also be an option if necessary.
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1. You can take Ermiao pills, Shenling Baizhu pills and other traditional Chinese medicines to remove dampness and strengthen hair.
2. Scalp finger overflow wash. 30g of Xanthus, 15g of Sophora radix, 30g of Wang Buliuxing, 9g of alum. 1 dose per day, decoction and shampoo.
3. 50g of 100 parts, 30g of cnidium monnieri and 30g of dihuzi, 1 dose per day, shampoo after decoction.
4. 10g of Shou Wu, Ligustrum, Salvia, and Psoralen, add 500ml of 95% alcohol and soak for 2 weeks and then rub it externally, 3 times a day.
Note: Traditional Chinese medicine only focuses on the root of the hair, the presence of hair follicles, if the hair loss has been for a long time, there is already a significant bare area, you need to go to the hair hospital in time to do hair follicle testing and then do **.
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Ultraviolet rays in sunlight can cause damage to the hair, making the hair dry and yellow; The warm and humid air of the air conditioner and the cool breeze can be the cause of hair loss and green hair, and too dry air or too much humidity can be bad for hair maintenance. By the way, let's take a look at "Dong Yujun, Diary", otherwise my hair will not be greatly improved now, let me tell you.
The mood itself will affect health, excessive worry, and it will be brain-wrenching, for hair growth is like encountering dark clouds, to eliminate suppressed emotions, in order to let hair growth see the sun.
1.5 grams of Chuanxiong, 20 grams of Shou Wu, 30 grams of walnuts. Mash the decoction instead of tea. >>>More
Hair loss is really a super painful thing for us young people, every morning when we get up and see the hair falling out of the pillow, we just want to cry without tears, and I am really worried that it will fall out one day. Some time ago, I was also in this situation, I was very troubled, and the whole person was not in a very good mood, and I couldn't lift myself up at work, if it wasn't for my colleagues who carefully knew my situation and let me consult the article "Heavy, Present, Green, Silk", which told a lot of knowledge, according to it, I don't know what to do? But now that the troubles are gone, then I will tell you what I know, comb your hair frequently, 100 times a day sooner or later, which can affect the scalp to improve the ventilation between the hair and hair regrowth. >>>More
Supplement with iron. According to scientists, 30% of bald women are iron-deficient bald, which is a common baldness in middle-aged women. Iron-rich foods should be supplemented, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. >>>More
Men** take a look at what causes it, it's best not to take medicine indiscriminately, eat food to make up for it, Western medicine has ***, Chinese medicine is relatively slow, you can try external Chinese sprays, you can delay quickly, I hope it can help you.
Early Male Hair Loss? What does that mean? Many reasons for male hair loss are generally due to kidney deficiency and the like, eat a little more to replenish the kidney and strengthen the essence. For example, chestnuts, cashew nuts and the like, adding *** Su Hair Forest *** when shampooing can be effectively improved.