What is sleep memory memorization?

The requirement in the sleep memory method is to memorize 100 words a day, and since this is the requirement, don't take it upon yourself to reduce the amount of memory. Some people tend to think that they can only remember 50 out of 100 words, so they simply cut off half of their memory and only memorize 50 results, and find that they can only remember 25 words on the second day. This phenomenon is not surprising, this is the principle of fixed memory rate.

If your memory is 50%, then you can remember 25 by memorizing 50, you can remember 100, and the more you memorize 50, the more you remember.

The most important time to memorize words using sleep memory is an hour before going to bed and 20 minutes after waking up. The requirement is to go to sleep immediately after memorizing, and review immediately after waking up, so that the sleep cycle can be used to amplify the memory effect and transform the sleep retention phenomenon into a medium and long-term memory. Insufficient time to memorize before going to bed can result in the inability to produce sleep memories.

If you can't go to bed right after memorizing, you won't be able to make an impression of what you remember before bedtime. If you don't review it immediately after waking up, your sleep memory will be diluted, and this short-term memory will stay for a short time and disappear quickly if you don't use it.

1. Learn foreign Chinese languages.

Brain scientists asked a group of Germans to learn Dutch, and while some of them were sleeping, they took part of the words. It was found that subjects who listened to words while they slept were more impressed by those words than those who didn't. Interestingly, the subjects were not impressed by the words that did not have ** in their sleep.

Scientists also asked subjects to listen to word reviews while walking, but the effect was still not as pronounced as listening during sleep.

Scientists have pointed out that the brain uses sleep time to convert short-term memories into deep ones.

Under the observation of the EEG, the subject's brain has more frequent memory transformation during sleep, which is why the words tend to stay in our minds.

2. Learn musical instruments.

In addition to language and writing, the brain during sleep is also prone to make impressions of ** tunes. Researchers have asked a group of volunteers to learn how to play the guitar and then take a nap, some of whom continue listening to the tune they just learned while they sleep. The results of the acceptance showed that those who listened to the music played better than those who did not.

3. Avoid forgetting specific things.

Scientists have found that sound contributes to the memory of images or events. For example, an image of a cat with a meow, or an image of a puppy with a whooping sound, etc. They had the subjects use computer** images and match them with corresponding sound effects, and then let some of them listen to the sound effects while they slept.

Tests after the event showed that subjects who listened to sound while sleeping performed significantly better than others.

Summary. Hello, it is a pleasure to answer your questions about sleep memory:1

The amount of words to memorize is sufficient (the requirement in the sleep memory method is to memorize 100 words every day, 100 can remember 50 words the next day, the more you memorize, the better) 2The time point should be accurate (1 hour before going to bed, just wake up 20 minutes, and wake up after reciting) 3The other three reviews in the "one back and four reviews" (the state of good spirits in the morning, the state before noon sleepiness, and the state of cerebral ischemia before dinner, use these three points to train the brain to mobilize memory) 4

Hello, it is a pleasure to answer your questions about sleep memory:1The amount of words to memorize is sufficient (the requirements in the sleep memorization method are to memorize 100 words every day, and 100 can remember 50 the next day, the more you memorize, the better) 2

The time point should be accurate (1 hour before going to bed, just wake up 20 minutes, and wake up after reciting) 3The other three reviews in the "one back and four reviews" (the state of good spirit in the morning, the state before noon sleepiness, and the state of cerebral ischemia before dinner, use these three points to train the brain to mobilize memory ability) 4Sometimes it's just a word list (solve the unit first) that determines success or failure, I hope mine can help you solve the problem, I wish you a happy life.

If there's anything you don't understand, you can ask me.

Dear, hello, I feel very honored that Xiaoqi can answer your questions, and the question you asked: Do you need English standards for sleep memory memorization? Xiaoqi of the living hall will immediately answer the exact answer for you:

Liao Weiwei's sleep memory method can be said to be the only memory method in the domestic memory method that can pk out the Ebbinghaus memory method. This method is to use the idle time of sleep to laugh and amplify the memory effect, you only need to pinch the time point of memory and review according to the method, and you can cleverly use the sleep cycle to amplify the memory effect.

The method of memorizing English is as follows:

1. The principle of short-term memory

The time span of memorizing words must not be too long, if it is too long, I have forgotten what I have memorized before, and it is easy to get bored with memorizing words, and a cycle of memorizing words must not exceed a month.

15-30 days is the best time period for memorizing words. If you divide all the words into three months, imagine what it would be like. When you memorize it to the third month, you will forget all the previous memorization, and after the third month, you will find that you have not remembered much in the third month.

Therefore, it must not be more than a month to memorize words, but it should not be less than 15 days.

2. Pronunciation memory

Memorize according to letter combinations and pronunciation rules, and if you can read a word, you will be able to spell it. Loanwords: There are many words in Chinese that come from English and are pronounced similar to English. Such as: tank tank, jeep jeep, coffee coffee.

3. Memorize songs

Such as: newnew; A goose [e] in front of the door [n] bent its neck to the sky, borrowed the ** to go, and went straight to the small hill [w].

Chair: Car car, hi to insert in the middle, you and I sit on it, and it's really chic to go for a ride.

4. Sleep memory

At night, before going to bed, read the words to be memorized twice, then go to bed, and read them again twice when you wake up the next day. (Generally 9-11 a.m., 3-4 p.m., 7-10 p.m. memory is better).

5. Sensory memory

When memorizing words, don't use only one sense, use as many senses as possible, ear hearing, mouth reading, handwriting, seeing, memorization, etc. (How stupid to slap and write).

6. Review memory

If you don't look at the words you have memorized for a while, you will forget them, so you should review them every once in a while to consolidate the words you have learned and memorize them repeatedly.

7. Overall memory

Think of several letters as a whole, e.g. "ow" plus different letters, you can form how, cow, now, down, know", etc.; "ight", followed by different letters, can be formed to form eight (8), right (right, correct), night (night), etc. "ear", which is preceded by different letters, can form bear (bear) and pear (pear).