What are the top super memory training methods to help improve memory?

When many people hear these concentrations, do they feel that this very memory training method is too simple? But it's not what you can imagine, first of all, you have to tell yourself to concentrate and tell yourself that you are going to start starting to memorize, which is very important and can help you a lot. Try your best to focus on what you know.

The more you train to control your concentration, the better you will be at concentrating.

If you want to be good at something, you have to practice it over and over again, and this applies not only to the very memory method, but to everything in the world. So, train to keep things in mind, whether it's the objective facts covered in biology class, the to-do list, or the contact with your friends** (you can surprise them, since few people do this anymore).

My ability to memorize images and abstract facts is much better. Turn everything you already have memories into images that you can imagine in your mind. Your brain will digest and absorb this stuff right away.

If you add poses to the interface, it will make the image easy to remember. It's one thing for a chimpanzee to be a chimpanzee, it's another thing for a chimpanzee to learn to dance.

Find a way to combine information with what you already know. Find an anchor so you can put ** in areas that are very easy to look up in your head. For example, combining the name and face of a person you just saw with someone you already know is a good way to guide it.

There are other ways to store information that allow us to quickly get information from memory, some of which we will describe later.

In this list, all the previous processes are designed to make it easier for information to get into your brain. However, in the end, the process of active recollection is actually the way of constantly reading information into logical thinking, which is the importance of keeping information quickly in long-term memory. In the beginning, you need to reminisce frequently, but over time, the frequency of work decreases dramatically.

You can let your child read more, you can use numbers or cards to improve your child's memory, let your child have a good sleep, and give your child more protein and DHA can improve your child's memory.

The contents of the opponent's memories should be divided and categorized, and then they should be placed in their own memory palace, and some of the contents should be memorized continuously.

To improve memory, we must do more training, and try to use our brains to think about things and remember things as much as possible in our daily lives.

1. Establish connections and make associations, any knowledge point is not isolated, and we must learn to connect new knowledge with learned knowledge. Although it takes a little more time, it can promote understanding and make memories more memorable. These connections can be the connection of knowledge points within disciplines, the connection of knowledge points between disciplines, or the connection of interdisciplinary knowledge.

Once there is a connection with knowledge, when you see this knowledge, you can think of another knowledge, and if you remember this, you will basically remember the other. There are four rules of general association, namely, proximity association, similar association, contrast association, and causal association.

2. Recall method: Recall can be regarded as a better way to enhance memory, which has been systematically talked about before. Anything, any knowledge, can be an object of your memory.

For example, recall after class what knowledge points were talked about in class; At the end of the day, I recalled what I learned and what I did today; Walk down a road and remember what buildings, shops, forks in the road, and so on.

According to the forgetting curve, the speed of forgetting is first fast and then slow, etc. As the degree of memory consolidation increases, the number of revisions can be gradually reduced, and the interval can be gradually lengthened. Don't review long after studying, as you will forget all the knowledge you have learned, which is equivalent to re-learning.

If you want to train your memory, you can use the training method of mind mapping. Special memory techniques such as associative memory are included to enhance memory.

To improve memory, there is no way to improve your memory skills, such as some mountain climbing, positional memory and so on.

Geely quickly improves memory. Beauty improves memory training methods. Don't want to.

If you want to improve your memory quickly, you have to feed your brain regularly. Improves memory and trains the brain. I often go to play cards and play hail and fierce auspicious generals.

That's how your brain can improve.

Mainly because I don't know where to start with self-study, I read the book on computer basics in college, and I feel that it is not very practical.

The so-called memory refers to two different abilities, that is, the ability to remember for a moment and the ability to forget. The former is called "remembering", "memory in the narrow sense". If we take video tapes as an analogy, 'remembering' means storing the "video tapes" marked with "labels" in the brain, while "not forgetting" is to put these "video tapes" in a fixed position and organize them for the purpose of easy extraction in the future.

"Forget" can be divided into three types.

The first is that there is not enough time, and the work of the "Remember the Ruler" stage is not completed, i.e. the "video tape" function is not being used. For example, this is the case with witnesses to a traffic accident who do not remember the license plate of a car.

In the second case, although the image has been entered into the "video tape", the impression is not clear and it is difficult to store it in the memory bank. For example, you exchange business cards with someone and talk for a while, but you don't remember what they look like.

The third is that although the "videotape" is made in a clear vertical state, it is not organized in an appropriate way, and it cannot be extracted when needed. This is the so-called "I can't remember it all at once".

There are two reasons for not remembering

a Not produced into a clear, crisp videotape.

b There was a problem with the organization of the videotapes.

If we take care to avoid the above two situations, we can improve our memory ability.

Improving memory, listening often can improve memory: It can improve the condition of the body, promote the development of thinking, and deepen memory. Because the human brain is a huge repository of information, an important organ for memory and thinking.

Listening to some light-hearted lyricism** can increase the release of some beneficial chemicals in the body, such as ethylphenol choline.

Memorize ten words and a text every day, try to review it over and over again in your head, and it will be OK after a long time.

There are quite a few on the Internet. There's a book on super mnemonics, you go find it.