What is the best thing to do when upset ? It s free

1. Find what you like to do, paint, play the flute, and see** It's all good.

Second, although I am in a foreign country, I should still have friends in my hometown or other places, and I will be in a much better mood to chat.

3. Find a girlfriend (I personally think it's troublesome, not free, it's up to you).

Fourth, how can you leave the upset**Ah, listen to it**, I personally like Mozart (I don't understand**, but it doesn't mean that I won't listen). (It's better not to listen too quickly, it will be more irritable).

5. (Highly recommended) Relax, go on a wild trip by yourself (a place that doesn't cost money), find a mountain and grassy scenery to sit down for a picnic, feel the beauty of nature, and look at the sunset when you come back, and your mood will be much better.

Sixth, you can also choose to take a bath if you are in a bad mood, forget that it is ** to see, saying that taking a bath can soothe your mood.

Let's write so much first, there should be many ways to alleviate it, try it.

I hope it can help you, and I wish you a good mood every day.

Two kinds 1 Calm down and let the heart really calm down 2 Vent out Both of these methods can be solved by listening to songs Of course I'm not talking about Asian ** It's European and American rock and jazz Okay, I wish you a good mood.

Brew a cup of coffee, now in front of the window, looking out at the busy world. Don't forget, we all get occasional satisfaction from disappointment....

In fact, every little friend will have a period of trouble. When you are worried, you will feel that your mood is particularly unsmooth. At this time, you have to find a way to make your mood happy.

Of course, the best way to relax your friends1 is to listen to some beautiful songs. This is very conducive to relieving the depression of all friends. Knowing the top 10 most popular songs in 2022 is conducive to allowing you to choose which songs to listen to.

If you don't know enough about this content, take a look at the content of the article.

1. The top 10 most popular songs in 2022.

1, "The Lonely Brave - Eason Chan."

2. It's all you, the captain.

3. It has nothing to do with me - Ah Hong.

4, the world is so big that I still met you - Liu Yize.

5. Summer wind - Wen Lan.

6. On the other side - Luan Yin Society.

7, a layman - Liu Xuanrui.

8, the rest of his life - Ma Liang.

9, sigh - Huang Ling.

10, the thief will go - flower porridge.

11. I miss it too much.

12. May you.

13. It's all you.

14. The same moonshine.

15. The light that falls in life.

16. Mirage.

17. The most beautiful moment.

18. Once upon a time.

19. Thinking about someone.

20. Half life.

Clean the room and cook your favorite meal (if you don't know how to cook, you should learn to cook).

In fact, maybe everyone has a time when they are troubled and depressed! I have always felt that our inner emotions are in waves, sometimes it is good, sometimes it is bad, maybe people have too many desires! It is often said that:

If there is no desire, there is no desire", so we must look at the gains and losses in life with a plain mentality.

It's not a blessing. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort.

When you are upset and depressed, learn to look at what you have and what you have in yourself, so that your mood may be better. There is also the enrichment of yourself by doing what you love. Take the seemingly dull and monotonous life seriously and listen more.

See more, do more, make more friends, and communicate more. Find good friends to chat, listen to **, watch movies, fall in love or go out to exercise to feel the freshness and tranquility of nature, and release your depressed mood. Hehe.

Life is like a relay race, and there is no smooth sailing.

But you have to have faith in yourself and everything will pass!

I hope you'll be happy.

* Hee-hee

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

Hello landlord.

Think about the cause of upset, find the reason and then solve it, you won't be upset if you can solve it, even if you can't solve it, at least tell yourself with action, I tried my best, after all, manpower is limited, everything can not be as good as you want, plan things in people, success in the sky, believe that after your efforts, regardless of success or failure, will alleviate the troubles in your heart, want to open a little, the road is still long. Believe in your actions and work hard to solve them. The comfortable mood comes from one's own efforts.

Good luck and all your wishes come true.

The best thing you can do when you're in a bad mood is to exercise!!

When the sweat is flowing on the body, the troubles, sorrows, and pains will also flow away with the sweat, don't drink, don't listen to songs, and don't even read books, which can only make you more negative and depressed.

Turn off your computer and go for exercise!

Look for the kind of exercise ...... that makes you sweat a lot

Tears will make you weak, while sweat will make you strong!

When I'm bored, I like to stay quietly or listen to sad songs. Sometimes my nose sours when I think about it, and it's not a big deal to think about everything carefully (but I still can't let go of a lot), so laugh happily when I can laugh, and it won't last long for a lifetime.

Yell loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

You can sit down quietly.

Brainstorm it.

Think about it.

Don't get too upset.

Find a way to solve what you are encountering.

After all, it's useless to hold back.

It's still up to the top.

The soldiers will block the water and cover the earth.

What else.

Be optimistic about everything.

Hello, a bad mood is generally a matter of heart, everything is born from the heart, in fact, you know what you are bothering in your heart, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put aside the troubles, ask a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that the feeling of your return is different, you can really take some healthy venting methods, such as asking a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or disappear like crying.

Open your heart and be original.

Travel to a strange city alone, forget about unhappy things, or bury yourself in the room alone, listen to ** to calm your mood, in short, it is best to bend a person to stare at the boring right.

Or is it more appropriate to trace it back to the source, there must be a cause for the effect, find out why you are upset, where does that inexplicable fire come from?

We may not be saints, and we will inevitably be disturbed by external events. Understandably, I sometimes get upset, and at this time we are the only ones who can clear our hearts first. If there is a temple, you can repent of it, and you don't need to say anything, you can hear the true thoughts of your heart in the good old age, and everything will have a transition period when you see it.

I hope it can help you, I wish you a happy life, calmly enter the WTO, and be light out of the dust!

Relax and enjoy life.

When you are upset, you must do what you like to do, without burden, regardless of the results, for example, if you like to watch dramas and TV series, then you can watch it completely without burden, because when you are in a good mood, you can do other things efficiently!

Sharpening knives does not mistakenly chop firewood, what do you say?

Or go to the lawn in the park and do it quietly for a while, and then your mind will calm down.

How old are you? You can learn a craft. Save some money. You're in business.

Look at everything. Upset will only make you unable to do anything. Be optimistic and face the reality, no one has a lifetime of pain.

!Sleeping, listening to songs, surfing the Internet, watching TV, running, traveling, shopping, .........Do what you love

Try not to think about the things that bother ...

Like me, as soon as I go online, I forget all the unpleasant things...

Or talk to a friend

Pour out your troubles. Maybe it's not depressed... If you really can't cry, then your heart will feel a lot better... In short, you have to vent hard...

But you must care about something! Try to distract yourself, make yourself happy, and when you're happy, go back and think about it, it's easy to figure it out! That's my approach too

What's the matter to look at?。。

It's only interesting to live happily...

Keep an optimistic mindset.

Hehe, I wish you happiness.

**Friend.

Hello, invisible troubles are brought about by life and society.

It's like you're seeing something.

When I think of anything, I will have troubles and sadness.

The solution to this problem is to enrich yourself happily every day, and to have something to do every day to accomplish it.

This solves the troubles of your life in the first place.

And the troubles of society should always participate in meaningful activities.

Make yourself feel like you're not alone.

Let this society accept itself.

And help everyone around you to live like this.

You also have to set your dreams and goals from time to time.

Build your career and studies.

Find a little more interesting things and objects.

Regulates your own sensitive nerves and your own brain.

There should also be enough time to rest.

Do exercises that give rise to reason.

Change your perspective on the world.

Treat the right outlook on life.

Social outlook worldview.

Here's wishing you a happy day.

Be happy every day.

If you don't think about something bad, or you try to think about it slowly, what is there to think about so much? Whatever he does, I'll talk about it then. Think of something good every day, and slowly you will maintain an optimistic attitude.

Sometimes it's okay to be an ostrich. If something bothers you, you don't care about it as long as it doesn't have to be faced or faced right away!

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It varies from person to person! I work hard when I'm annoyed, so I don't have time to think about those things. After the work is over, those worries will disappear.