How can I protect my eyes? My child is only 10 years old, and the eyes are not good? I hope you can

Massage the acupuncture points around the eyes to increase the acceleration of blood circulation to achieve the activity of blood cells around the eyes. Eat more fish, carrots, tomatoes, potatoes, liver, beans and other foods that are rich in vitamin A and vitamin B2 and other foods that are good for eye protection. You can use chrysanthemums to soak in water to drink, and it is recommended that Kong Mengsheng eye ** instrument.

Eat more fruits that clear the liver and clear the eyes, and play less games and computers.

There are many ways to protect your eyes, for example: you can let your child relax the lens of his eyes when he reads, so it should be better, I don't know if it's okay, I wish you a happy new year.

After reading books or electronic products for half an hour, go to Wangyuan to relax your eyes, do eye exercises seriously, and drink more wolfberry water.

Heredity? If not, it can be cured.

Try to stay away from TV and don't get close. Maintain a correct sitting posture for reading and writing assignments, and do not throw themselves on or near the book. Try not to read in a very dark or bright place at night, decide not to read in the sun, read for 2 hours a day, take a 10-minute break in the middle of the way, look into the distance or close your eyes to rest or do eye exercises.

With OK glasses for correction at night, you can do without glasses during the day, and the prescription will not rise, and there is also the effect of **. Pay more attention to eye hygiene and use eye drops.

Basically, there are eye exercises in school, do it well, 5 minutes in the morning and 5 minutes in the afternoon, and press down the eyeballs properly with your hands before going to bed at night, do eye exercises, and see more green plants.

Rub and press the Chengweeping acupoint often, 36 times at a time, and buy some wolfberries as raisins to eat. The eyes are closed and relaxed, and the eyeballs turn clockwise 36 times and counterclockwise 36 times.

Do eye exercises and don't learn too late. In case of eye strain. I'm pretty much the same as you. Try to close your eyes as often as possible, not too long.

Less contact with mobile phones, TV, stay away from books when reading, and rest for a while while while watching.

Lack of cerebral blood** will cause vision to deteriorate, you can really do it if you want your eyes to be better, I can let you try it, it is only good for you, it will not harm you, it is not a drug, it is non-toxic and harmless

After studying for a while, take a break, look into the distance, and do eye exercises.

If you can, buy instruments, otherwise you can see more distant scenery.

Now you can have surgery for myopia, don't you know.

It's only too late for you to start protecting now, it's only 15! I have 400-degree eyes, and I'm 21 years old and wears a recessive one. Protect it.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Resources.

Protect your eyesight and teach you a trick to protect your eyes.

1. Rotate the eyes left and right from top to bottom, 2. Turn the eyes into a square.

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

Food (products) play an important role in maintaining good eyesight, eat more foods that strengthen the spleen and stomach and nourish qi and blood, such as longan meat, yams, carrots, yams, taro, spinach, millet, corn, etc. You can also eat more mulberries, black beans, red dates, walnuts and other foods, which can nourish the heart and calm the eyes. It is also important to supplement elements such as zinc and chromium, soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, etc. Beef, grains, meat, liver and other foods are also rich in chromium.

In order to prevent the occurrence and development of myopia, sweets should be properly controlled, and alkaline foods should be eaten frequently, such as radish, carrots, cabbage, green onions, lettuce, cucumbers, bean sprouts, etc. Myopia: To avoid vision loss, eat more fish, whole grains, citrus fruits (citrus, oranges, lemons) and red fruits, which are effective ways to prevent myopia.

However, be careful not to eat foods that aggravate myopia, especially refined sugar (various sweets, sweets), meat and full-fat cheese.

When reading a book, be sure to keep a distance of about 1 foot (33cm) from the book, not too close, but not too far away.

Don't spend too much time reading books, watching TV, or looking at the computer. Generally speaking, after nearly an hour, you should close your eyes and rest, and it is best if you can close your eyes and make a few turns of your eyes.

After reading, writing, and playing on the computer for a period of time, in addition to resting your eyes, you should also let your eyes look at distant scenery, such as distant trees, distant clouds, and the best thing is to look at the stars at night. to lighten tense eye muscles.

When reading and writing, the light must be appropriate. Too much or too little light can make the eyes tired for a short time. At night, the light source must be close to the color of natural light, and do not use a light source that is too heavy or has a heavy flicker.

The best light source is the scattered light of natural light, so it is best not to use artificial light sources when reading and writing during the day.

Don't read on moving objects. If you do this for a long time, your eye must be a myopic eye, and if you continue to do so, you will change from low myopia to high myopia.

When your eyes feel tired, don't rush to do eye exercises, but close your eyes and rest. Do eye exercises two or three times a day when your eyes are not tired.

If you often operate the computer, be sure to use the computer screen facing you to prevent electromagnetic waves from harming your eyes. The font on the screen should not be too small, and the screen brightness should not be too bright or too dark.

Playing table tennis can prevent myopia.

When playing table tennis, the eyes must be closely stared at its shuttle, far and near, rotating and changing, so that the inside of the eye ball is constantly running, blood circulation is enhanced, and the eye nerve function is improved, so that eye fatigue can be eliminated or reduced, and myopia prevention can be played.

Read a book or use the computer to rest your eyes, do eye exercises, eat more carrots and goji berries to make tea.

Yes, I look at the computer for hours, no wonder my eyesight is so bad.

Look at more green things such as green plants, do eye exercises twice a day, and pay attention to resting your eyes.

In daily life, if you know some eye hygiene knowledge, it can be inexhaustible for your eyes, the following is a common and fairly simple daily eye care knowledge.

1. The distance between the person and the TV should be more than 5 times the diagonal length of the fluorescent screen or more than 3 meters.2 There should be ambient lighting when watching TV.

3. Play less games and avoid obsession with the Internet.

4. When reading and writing, the light should be bright, soft and stable.

5. Do not write too small and too dense words, so as not to see the words too close, increase the adjustment of the eye 6, keep the writing distance 30 35 cm.

7. Do not study for a long time, it is advisable to be an hour, and strictly prevent excessive visual fatigue8Do eye exercises every day to improve eye blood circulation and regulate the state9Insist on physical exercise and do more outdoor activities.

10. Arrange work and rest time reasonably.

11 Ensure adequate and comprehensive nutrition, correct partial eating, eat more fruits and various vegetables 12 Those with refractive error should wear qualified and appropriate glasses.

13. People with high myopia should not do strenuous activities and avoid rage to prevent retinal detachment.

Green is good for protecting the eyes, not because it is good for the eyes, but because looking at the natural scenery can relieve the fatigue of the eyes. If you look at something within 33 centimeters, even if it is green, it is not good for the eyes.

Take a break from your eyes every 1 hour and do not continue to operate.

When using the computer continuously, blink your eyes frequently to prevent dry eyes.

The distance between the eyes should not be less than 35 cm for a screen large and 60 cm for a screen large of 38 cm. The screen should be placed slightly below eye level.

Adjust the brightness and clarity of the screen to an appropriate level, whichever is comfortable for your eyes.

Wipe the screen frequently. A dirty screen can blur the image and cause eye strain.

Take care of your nutrition. If a computer operator works too long in front of a phosphor screen, the rhodopsin on the retina, which is mainly synthesized from vitamin A, is depleted. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body.

Drinking more tea, tea polyphenols and other active substances in tea will be conducive to the absorption and resistance of radioactive substances.

Watch less TV, computer, mobile phone. Use your eyes for 30 minutes and rest for a while.

Sugar is also a little bad for the eyes, so eat less. Carrots have certain benefits for the eyes.

You can often look at the green stuff.

For example, trees and flowers in the distance.

Stare at it for a few seconds. Do eye exercises often.

Try not to sit in close proximity to a computer TV.

You can't lie on your stomach when doing homework.

Don't read in low light, don't watch TV or surf the Internet for a long time, read a book for a while to look into the distance, or do some eye exercises.

1.Mainly use eye hygiene, if there is trachoma and other inflammation, it should be actively carried out**2Stick to eye exercises.

3.Be well-lit and avoid reflections.

4.Eat a reasonable diet.

5.Strengthen your workout and strengthen your physique.

6.Reading and writing should be done 'two wants, six don'ts'

7.Combine work and rest, and get enough sleep.

8.Computer operators should pay attention to avoid close contact with the computer for a long time, maintain a good working posture, maintain an appropriate working distance, create and maintain good working conditions, drink more tea when working, and wash their faces after using the computer.

9.Have your vision checked regularly.

Play less games and see more scenery! Eat less fatty meat and more vegetables! Watch less TV and wash your glasses more!

Less overnight and more eye exercises! Buy less clothes and more eye drops! Less frustration, more fun!

Less into Harbin Internet cafes, more to see me!

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Can't eat preservative foods.!