Generally, do you buy dried or raw shiitake mushrooms? Why?

Dried shiitake mushrooms are usually bought because they can be stored for a longer period of time, and they can be taken out and soaked at any time when they are used。Shiitake mushrooms are a very common ingredient and are loved by many consumers because of their delicious taste. Shiitake mushrooms on the market are usually divided into two kinds, one is the effect of drying, and the other is fresh raw shiitake mushrooms, many people do not know which one should be bought better, in fact, they also have their own advantages and disadvantages, we should still choose according to their own situation.

Raw shiitake mushrooms are also tender to eat due to their high water content. Dried shiitake mushrooms are processed through multiple processes, so the taste is definitely worse than that of raw shiitake mushrooms. It is often said that the nutritional value of dried shiitake mushrooms is poor, but in fact, this is not the case, whether it is dried shiitake mushrooms or raw shiitake mushrooms, their nutritional value is about the same, and there is no difference.

Moreover, after exposure to the sun, the ergosterol in dried shiitake mushrooms will be converted into vitamin D, which can promote the absorption of calcium in our body, especially for the elderly and growing children who are deficient in calcium.

Dried shiitake mushrooms will become more flavorful due to exposure to the sun, which is probably the so-called concentrated essence. Raw shiitake mushrooms are suitable for stir-frying, while dried shiitake mushrooms are suitable for stewing. In addition, these two kinds of shiitake mushrooms are also very different from each other on the market.

Fresh shiitake mushrooms can usually be bought for a few yuan, while the ** of dried shiitake mushrooms is about 50 yuan a catty. I think the biggest advantage of dried shiitake mushrooms is that they are easy to preserve, and they can be used for a long time without worrying about spoilage, which is very suitable for ordinary home storage.

If you like to eat shiitake mushrooms but can't buy fresh raw shiitake mushrooms all the time, then dried shiitake mushrooms are definitely the best choice. When you want to use it, take it out and soak it for half an hour in advance, and the taste is not much different from raw shiitake mushrooms, which saves time and effort, so why not do it.

I usually buy raw. Because raw mushrooms are relatively fresher, and the taste will be better, and the taste will be better, while dried shiitake mushrooms may be too tough to eat.

I usually buy dried ones because I feel that they taste better, have higher nutritional value, and are easier to store.

If you buy shiitake mushrooms, you usually buy them raw; It's fresher and tastes better.

The reasons are as follows: 1. Dried shiitake mushrooms will exude a very early hail and unbridled taste, mainly from the two components of mushroom flavor and guanylate. In particular, guanylate, its umami intensity is dozens of times that of ordinary monosodium glutamate.

2. Lunian shiitake mushrooms contain the precursor of vitamin D - ergosterol, which is converted into vitamin D under sunlight or ultraviolet irradiation, but the dried shiitake mushrooms that are artificially heated and dried cannot obtain vitamin D.

3. Shiitake mushrooms are placed in the sun and eaten after being exposed, and the rich aromatics of shiitake mushrooms will be transformed in large quantities after drying.

4. Fresh shiitake mushrooms and fresh shiitake mushrooms have nutritional value, strictly speaking, fresh ones are better. Although fresh shiitake mushrooms are saturated with water and the aromatics cannot be fully released, the water will evaporate after becoming dry, and the fibers will also be destroyed.

1. The purine contained in shiitake mushrooms also has the effect of lowering cholesterol and can provide good protective effect on the cardiovascular system;

2. Put the dried shiitake mushrooms bought in the sun and eat them, or you can bask in the sun moderately after eating dried shiitake mushrooms, which can promote the production of vitamin D;

3. Dried shiitake mushrooms will exude a special taste, mainly from the two components of mushroom flavor and guanylate. In particular, guanylate, its umami intensity is dozens of times that of ordinary monosodium glutamate.

4. When fresh shiitake mushrooms enter the water, the phenological smell is lost with water, so Kuan Zen Min is not as strong as dried shiitake mushrooms.

When it comes to shiitake mushrooms, I believe everyone is familiar with them, it is the world's second largest edible mushroom, and it is also one of China's specialties, known as "mountain treasures" in the folk, shiitake mushrooms are not only delicious, fragrant and refreshing, but also contain rich nutrients, such as vitamin B group, iron, potassium, vitamin D; As well as amino acids, cellulose and other nutrients, it can be said that it is a high-protein, low-fat nutritional health food and has been loved by many people.

What is the difference between dried and fresh shiitake mushrooms? Listen to the analysis of nutrition experts, and don't be misled in the future.

1. The difference in nutritional content.

In terms of nutrition, the difference between dried shiitake mushrooms and fresh shiitake mushrooms is not very big, but in the process of drying shiitake mushrooms, the water in them will be removed, and the nutrients in them are basically preserved, and shiitake mushrooms contain a kind of ergosterol that is lacking in general vegetables, which can be converted into vitamin D under sunlight, which can promote the body's absorption of calcium, so in the process of drying shiitake mushrooms, the vitamin D content in it is higher than that of fresh shiitake mushrooms.

2. Differences in taste.

Because dried shiitake mushrooms in the process of drying, its internal components will be transformed, amino acids will produce a fermentation effect after drying, there is a qualitative change, and more shiitake mushroom essence will be generated inside, which is a unique fragrance substance contained in shiitake mushrooms, so the dried shiitake mushrooms are used to stew soup, and the aroma will be more intense, so the dried shiitake mushrooms used in stewed soup will be better than fresh shiitake mushrooms.

3. The difference in taste.

Because the dried shiitake mushroom is in the process of drying, the moisture content in it is missing, but the taste is stronger, and the taste is rougher, while the moisture content in the fresh shiitake mushroom is more, the taste is tender and smooth, and the meat is delicate, and the dried shiitake mushroom is not easy to digest, and it is not suitable for the elderly and children to eat too much, but the fresh shiitake mushroom is rich in zinc, good taste, easy to digest, and more suitable for the elderly and children.

Therefore, the difference between dried shiitake mushrooms and fresh shiitake mushrooms is in terms of nutrients, taste and texture, listen to the analysis of nutrition experts, and don't be misled when buying shiitake mushrooms in the future. If it is used to make soup and stew meat at home, it is best to use dried shiitake mushrooms, because the aroma is stronger, and if it is used to fry and eat, choose more tender fresh shiitake mushrooms, especially for the elderly and children, fresh shiitake mushrooms are more suitable for eating.

1. The vitamin D content of dried shiitake mushrooms is more than that of fresh shiitake mushrooms.

There is not a big difference between fresh shiitake mushrooms and dried shiitake mushrooms in terms of health care, but because dried shiitake mushrooms have been exposed to the sun for a long time, ergosterol becomes more vitamin D, and its vitamin D content is higher. 2

The aroma of dried shiitake mushrooms is stronger than that of fresh shiitake mushrooms.

Dried shiitake mushrooms are dried in a series of sun-dried air-dried, so that most of the water of shiitake mushrooms has evaporated, and the fragrance becomes richer than that of fresh shiitake mushrooms. However, the aroma of dried shiitake mushrooms is too strong, and some people don't like this taste very much. 3

Dried shiitake mushrooms have a fresher taste.

After the fresh shiitake mushroom is dried, the ribonucleic acid in the shiitake mushroom is easily released, and it is easier to be hydrolyzed into guanylate, which can increase the umami taste by 10 times. 4

Dried shiitake mushrooms last longer than fresh shiitake mushrooms.

Dried shiitake mushrooms are fresh shiitake mushrooms that are dried in the sun, dried and so on by a series of processing processes, and are taken out to dry once a month, and their preservation time is half a year. Fresh shiitake mushrooms, on the other hand, are more suitable for eating immediately after picking and can be stored for a maximum of 3 to 5 days.

5. Dried shiitake mushrooms are processed from a large number of fresh shiitake mushrooms, adding a lot of technology, packaging, etc., so the same weight of dried shiitake mushrooms is much more expensive than wet shiitake mushrooms.

The difference in taste.

Since it is a food, I believe that everyone is most concerned about the taste of vegetables, and we can feel a clear difference between fresh shiitake mushrooms and dried shiitake mushrooms in terms of taste. Because dried shiitake mushrooms actually lose a lot of water in the process of drying, they will be lighter in taste, but the shiitake mushrooms are different, more chewy, suitable for the elderly.

The difference in scent.

The reason why it is called shiitake mushroom must be that the mushroom is very characteristic in terms of fragrance, which is also an important reason why many people are willing to stew with dried shiitake mushrooms, because shiitake mushrooms are dried, so its internal structure will undergo some changes, and there will be some elements of shiitake mushroom essence, which is a special fragrance, so the stew soup will have a strong fragrance.

Nutritional differences.

Now people actually have a lot of pursuits in eating, and the health of eating should be put in the first place, so we have to consider the nutritional value of dried shiitake mushrooms and fresh shiitake mushrooms, but in fact, in the process of drying dried shiitake mushrooms, although the water is withdrawn, the remaining nutrients are retained, and there is also an element of vitamin D in it, which is not available for fresh shiitake mushrooms, so the gap is big, don't pick the wrong one.

The difference in appearance between fresh and dried shiitake mushrooms.

First of all, the difference between fresh shiitake mushrooms and dried shiitake mushrooms in appearance must be particularly obvious, because dried shiitake mushrooms have relatively lost a lot of water, so it will definitely look more shriveled, while fresh shiitake mushrooms are different, it must have a lot of water, so, the appearance also seems to be relatively full, I believe that when you usually buy, according to the difference in this point to make a good choice and distinction, of course, everyone should also make corresponding choices according to their own needs when buying, In this way, better efficacy can be achieved.

The difference in nutritional value between fresh shiitake mushrooms and dried shiitake mushrooms.

The nutritional value of fresh shiitake mushrooms and dried shiitake mushrooms is very high, which can help our body replenish vitamins and nutrients such as amino acids and proteins, and relatively speaking, the nutritional value of dried shiitake mushrooms will be higher, because after the water is removed, its nutrients will be better concentrated, and the natural nutritional value will be higher, at the same time, the vitamin content in dried shiitake mushrooms will be higher than that in fresh shiitake mushrooms. In this way, better results can be achieved.

The difference between fresh shiitake mushrooms and dried shiitake mushrooms.

There are still certain differences in the difference between fresh shiitake mushrooms and dried shiitake mushrooms, fresh shiitake mushrooms can be used in some ordinary home-style stir-fry because of the more water, and dried shiitake mushrooms, because the water has been removed, so, if used in some nutritional soups, the nutritional value will be higher, and it can also better fully release the nutrients in it, and it can also better enhance the deliciousness of the dishes.

In short, the difference between fresh shiitake mushrooms and dried shiitake mushrooms is still relatively large, through the direct difference in appearance, it can also be well distinguished, of course, they have certain differences in nutritional value and eating methods, so we usually have to choose according to their own tastes and eating habits, so that we can achieve a better effect.

First of all, it is generally 9-10 catties of fresh mushrooms before a catty of dried products Secondly, in addition to drying dried shiitake mushrooms, some other processes need to be added to make fresh shiitake mushrooms, so the cost is relatively high

Finally, because dried mushrooms are easier to preserve, Chinese like to cook with dried mushrooms (probably because they feel more fragrant), and there is a market

In fact, the nutritional value of both is about the same, it should be said that the fresh mushroom is a little better, and there is basically no loss of vitamins

Which is better, dried shiitake mushrooms or fresh shiitake mushrooms.

Dried shiitake mushrooms give off a special flavor thanks to two components: mushroom flavor and guanylate. In particular, guanylate, its umami intensity is dozens of times better than that of ordinary monosodium glutamate. Fresh shiitake mushrooms contain ergosterol, a precursor of vitamin D, which can be converted into vitamin D under sunlight or ultraviolet radiation, and vitamin D cannot be obtained by eating dried shiitake mushrooms that are artificially heated and dried.

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Dried shiitake mushrooms are not easy to digest, especially when they are eaten by children, they must be controlled; Fresh shiitake mushrooms are rich in zinc, have a good taste and are easy to digest, making them more suitable for children.

Dried shiitake mushrooms have less moisture content, stronger flavor and unique aroma, but the taste is relatively rough; Fresh shiitake mushrooms have a tender taste and delicate flesh.

In fact, dried shiitake mushrooms and fresh shiitake mushrooms are good, mainly depending on how to use them, if it is a soup stew, it is best to use dried shiitake mushrooms, because the aroma is relatively strong, if it is used to fry and eat, then choose more tender fresh shiitake mushrooms.

1. Higher-quality shiitake mushrooms will still have thick caps after drying. Therefore, when choosing, I still choose shiitake mushrooms with large umbrella lids.

2. Fresh mushrooms without overripe mushrooms will roll inward at the edges. Therefore, when choosing dried shiitake mushrooms, it is still necessary to choose such ones.

3. When choosing dried shiitake mushrooms, you should also choose shiitake mushrooms with thick stems. The part of the canopy will feel hard when pinched by hand.

4. For the folded part on the back of the mushroom, it needs to be tight and neat. This is the best quality dried shiitake mushrooms.

5. The color of shiitake mushrooms tends to be yellow-brown. If the surface of the umbrella is purplish-red, it is most likely an old shiitake mushroom.