I am tired and want to be freed. How to relieve tiredness

Distress comes from your heart not being able to understand reality, reality is inherently cruel, there will be good and evil, there will be good and bad, when you encounter adversity, thank the people who bring you adversity, because they are the ones who force you to grow, not strong, so as to become useful to society, reality is cruel, we do not seek to understand reality, we only seek to integrate ourselves into society, produce our own value, everything is convenient to think about the good, and turn a blind eye to what we don't want to hear and what we don't want to see. Otherwise, when people encounter difficulties, they want to retreat, is that what the husband does? No one is easier than you, life is painful, life is painful, why can some people look very happy, because he sees pain as the driving force for life to move forward.

Typing is not easy, such as satisfaction, hope.

Why on earth are you afraid of him?

It is very important for women to be independent not only financially, but also mentally, and I feel that you are insecure and dependent on your boyfriend. So the reason why your boyfriend dares to treat you like this is largely because you gave him this right!

Recommend you a book (Why You Are Always Easily Hurt, Some People Don't Invade) Finally, be kind to yourself, your parents worked so hard to raise you so much, not to spoil others.

Do you really love him? You fit better.

1. Correctly recognize this emotional state.

When there are bad emotions such as tiredness, don't panic and be anxious, you must know that it is normal to have this kind of emotion, everyone will have it, so don't distinguish yourself from others, feel that you are different, and no one will understand the inner distress, since you live in this world, encounter distress and bad emotions, it is the most normal, so you must correctly understand this emotional state.

2 Find out what's causing you to feel tired.

No matter what the situation and problems arise, there will be a reason, don't say that you don't know what the reason is, or you are very distressed, in fact, you can calm down and think about what obstacles you encounter at work, or what problems you encounter in life.

3. Break through the problems one by one.

When you find out the cause of the problem, you can find a way to solve these problems, maybe sometimes the problem is too big to solve, we can break down the problem, and then break through one by one, at the same time, you can also find someone to help, as long as you can solve the problem, you can try any way.

4. Lower your demands on yourself.

It may lead to their own tiredness because they are too demanding of themselves, or set unrealistic goals for themselves, when they encounter practical difficulties or goals are too high to achieve, they will feel physically and mentally exhausted, at this time, you may wish to start from practice, reduce your own requirements, start with small goals, step by step, take your time, so that people will be happier.

5 Develop some small interests.

In this impatient society, every day I think about how to make money, how to achieve the goal of wealth as soon as possible, and think about how to be useful for making money in everything I do.

6. Separate work from life.

Many people tend to confuse work and life, and even bring dissatisfaction at work to life, or bring dissatisfaction in life to work, which is very bad, when you come home every day, you must know how to throw your work troubles out of the door, and when you go to work, you must temporarily leave the dissatisfaction in life behind.

7 Try to care for those around you.

Many times we feel tired, is too self-centered, always thinking about how their own interests can not be satisfied, but ignoring the people around us, this is very bad, we can try to care about the people around us, communicate with them more, see if they need our help, through caring for the people around us, but also will bring us a certain sense of satisfaction and achievement.

8. Deal with bad emotions in a timely manner.

Regardless of the size of the negative emotion, it must be dealt with in a timely manner, do not force it in your heart when you have a little negative emotion, you must know that a little bit of pressure a day will crush you one day, so when there is a little bit of bad emotion, you must deal with it in time.

9. Keep track of your daily happiness.

Keeping track of the little things that happen every day is also a great way to relieve tiredness