Sophomores are still distracted in class, how to correct them?

If you are always distracted in the second year of high school, it means that this person is not particularly good. You need to change it little by little.

Concentrate your attention, have clear goals, make a study plan every day, think about your parents' expectations of you, think about your ideals, think about your favorite school and the future to learn self-discipline, self-discipline is really important.

First of all, don't be overstressed, it's normal to think in class, but you should correct it in time.

It is recommended to give yourself a psychological hint during class, such as telling yourself before class that you should play to your heart's content when you are playing, and study seriously when you are learning.

It is still necessary to remind such a student, if the student is always distracted, it will definitely not work, so that his academic performance will drop specially, so the teacher should still remind the student to tap the student more.

How do high school students overcome distraction in class

It is necessary to pay attention to the 45 minutes in class, which is a key moment for students to increase their knowledge and solve various problems in learning, and it plays a decisive role in the quality of students' performance. However, many high school students ignore its importance, and they all want to listen to it if they can understand it, and if they don't understand it, they will study on their own after class, and as a result, precious time is wasted in distraction, and knowledge is not learned. Therefore, I hope that students will know how to cherish the 45 minutes of each class.

High school students have to face up to the problem of distraction in class, it is inevitable that the mind wanders in class, and it is not easy to concentrate on learning in every class. Even some high school students sometimes wander because they are afraid of being distracted, which is also related to the excessive pressure and tension of high school students themselves, because the expectations of teachers and parents make high school students attach too much importance to their grades. It will make you physically and mentally exhausted and easily distracted.

Therefore, high school students need to learn to decompress themselves.

High school students may also experience distraction due to lack of sleep. Therefore, high school students should have a regular schedule and ensure adequate sleep. At the same time, it is necessary to pay attention to the three meals a day to supplement sufficient nutrition.

In addition, during the 10-minute break between classes, you can go outside to breathe fresh air, make sure that your brain is clear, and do not fight with your classmates, which will cause high school students to be distracted in class.

How to concentrate during class

High school students should learn to set learning goals for themselves, plan their own time, and be clear about what they need to do at what time. In this way, there will be a direction after having a clear goal, so as to achieve concentration and improve learning efficiency.

High school students need to be aware of the importance of attending classes if they want to pay attention to them. Most of the teachers in high school have led the third class of high school, and they also know best what to take in the college entrance examination, so whether it is from the knowledge explanation or the inspiration and guidance, it is much more detailed than high school students participating in after-school tutorial classes, and it is also incomparable to high school students' self-study.

Many high school students can't concentrate in class because they stay up late to study and lack of sleep, resulting in a groggy mind during the day, which outweighs the gains. So don't take the test results too seriously, and believe that as long as you put in the effort, you will definitely have a good return, so that the pressure in your heart is reduced, and it is easier to concentrate.

To ensure that the spirit of class is strong, it is necessary to have a good night's sleep, go to bed early and wake up early, and maintain adequate sleep. There are often many children who stay up late at night to play with their mobile phones or study, which is not only harmful to the body, but also seriously affects the state of listening to classes the next day. It is recommended that students who often stay up late at night to study improve their learning efficiency during the day, try to seize the trivial time during the day to study efficiently, and rest early at night.

Divide the material to be studied into several parts, learn one part at a time, master the first part, then learn the second part, complete it in turn, and finally carry out a general review. This method is more suitable for children with poor academic performance and fear of difficulties, which can enable children to see their achievements and build confidence.

First, before class, I silently resolved in my heart: I must digest the content of this class in class. With or without such mental preparation, the mental state and learning effect during class are very different.

The second is to listen to the lecture with questions. Whichever class you like to "wander away", you will specialize in previewing which class. After the preparation, you can purposefully organize your intellectual activities with questions.

For example, if you don't understand some questions in the preview, you should pay more attention to them; Some of the questions are not in the book, but are added by the teacher, and you should listen carefully and then write them down briefly in the notebook. In this way, it is not easy to "get distracted" by listening to lectures with a purpose.

Parents and teachers can guide children to preview what they have learned before learning a new lesson, listen carefully to the teacher's lectures during class, and actively speak, take the initiative to organize key knowledge into notes, and review regularly after class. You can give your child some time to gradually develop good study habits, and these small details can make your child more focused on the class, so as to effectively avoid distraction.

Training children's efficient learning ability requires children to be able to concentrate on long-lasting deep thinking learning, so that children's learning efficiency can be sustained and efficient, children love to be in a daze, inattentive and distracted, is not able to think deeply and learn efficiently, then parents need to train children's attention so that children can concentrate on learning.

What should I do if high school students are easily distracted in class?

1. Self-training, in fact, inattention is mainly due to the inertia caused by a lack of interest in the thing itself, so it will relax your brain nerves and lead to distraction. In the long run, inertia will form, causing you to be constantly distracted. In fact, attention can be cultivated through self-training.

For example, set a goal for yourself, start with something you're interested in, record the time it takes to complete it, and gradually improve your efficiency. From easy to difficult, you can concentrate longer and longer, and your efficiency will be greatly improved. Also, learn to take notes in class.

This habit will not only force you to improve your concentration, but it will also deepen your memory. It's a very good study habit. Develop a good habit of "consciously reminding yourself when you are distracted".

Every reminder is an exercise and improvement of one's will, as well as a deepening and comprehensive understanding of oneself. When necessary, you can put a small note on it to remind yourself not to be distracted.

2. Situational training, in fact, when people are nervous or excited, their brains are most concentrated. For example, the mood of doing questions in the exam room is very different from the mood of doing papers in the study room, and the efficiency is also very different. Because there is a time limit in the exam room, and your mood is more nervous than usual during the exam, and your mind is only focused on completing the paper in front of you, so at this time your attention will be highly focused, uninterrupted, and not distracted.

Then you might as well bring the situation of the exam into your usual homework, time it yourself, set the homework that must be completed within this time period, and complete it on time according to the closed-wheel limb measurement. Of course, you must do what you can, make progress slowly, don't exceed the limit, cause a lot of pressure on yourself, and finally lose motivation and confidence.

3. Psychological suggestion, positive self-psychological suggestion can greatly improve one's enthusiasm and have an excellent effect on improving concentration. You can write some inspirational words at the head of the bed, at the corner of the table, on a small card, etc. , such as:

Knowledge determines destiny" "What you give up today is the tomorrow that those who passed away yesterday hope for". Of course, it is better to use something useful and instructive. As soon as you see it, you will come back to your senses and do what is in front of you.

This mental suggestion can always remind yourself not to be distracted and improve your concentration.

4. Mutual supervision method, supervise each other with classmates, and establish a good mutual supervision relationship, which is beneficial to every student. When supervising, you can directly remind you, or you can directly discuss problems, and "pull" each other to learn.

5. Cultivate interest method, cultivate your own interests in many aspects, be interested in the knowledge of each subject, and make up your mind to "know astronomy and geography", and aspire to learn more knowledge than others. This kind of psychology is also a way to solve the problem of wandering minds.

6. Work hard. Do what you're doing and leave everything else behind. Remind without blaming yourself, force without hating yourself.

Don't think too much about why you get distracted in class, and don't blame yourself too much, because the more you worry about it, the more distracted you will be, and the result will be counterproductive. Students often ask this question, think about it. As a result, they were still distracted.

First of all, we should find out the reason for their distraction, and then prescribe the right medicine to solve it, carefully infiltration, and secondly, teachers and parents should play a role in supervising the infiltration, and then improve their attention, so that it is not easy to get distracted.

Be sure to get enough sleep; Diet needs to be reasonable; You can communicate with a psychology teacher.