What should I do if my hair loss is severe after the 90s and how to relieve it?

Post-90s hair loss, severe hair loss, you can start to improve from sleep, go to bed early and get up early every day, get up in the morning to exercise, eat more black food, such as black sesame, black beans, black rice, etc., and wash your hair frequently.

If the hair loss is severe, first you need to find out what is the cause of your hair loss, and it is best to go to the hospital to check it out to see what is the cause of your hair loss. Then according to this reason, the hair loss problem is alleviated. Don't blindly look for a way, it may be the opposite, and the sudden will be more serious.

If you have severe hair loss after 90 and 90, you should go to the hospital immediately to check the various indicators of your body. If there is no problem, it should be caused by too much pressure, adjust your mentality. Slowly it should be possible to recover.

Severe hair loss has occurred after the 90s, which is caused by overdraft of the body, and should have a reasonable diet and lifestyle habits.

Hair loss is severe, I think you should go to see a Chinese medicine doctor, endocrine may be out of balance, and then conditioning, and then use some anti-hair loss shampoo.

1. Eat a balanced diet.

Many people have the habit of partial eating, eating more food they like, and eating little or even no food they don't like, which is prone to nutritional imbalance in the long run. And our hair growth needs a lot of nutrients, especially a variety of vitamins and proteins are necessary for hair growth, if lack of nutrients, hair will appear dry, frizzy, dull, yellow, brittle, serious and even large-scale hair loss.

In daily life, it is very important to eat a balanced diet and fully consume the nutrients needed by the human body, eat more fresh vegetables and fruits, and eat more high-quality protein, which can help you raise a black and dense hair.

2. Comb your hair more and massage your hair.

Brushing your hair not only makes your hair look smooth and stylish, but it also has many benefits for scalp health. Combing your hair more can promote blood circulation in the head and enhance the local metabolic level, while the nutrients and nutrients needed for hair growth need blood to transport, and if the blood circulation is good and the nutrients are sufficient, the hair will naturally be good.

In addition, massaging the scalp can also improve blood circulation in the head, which is also good for hair growth.

3. Wash your hair scientifically to reduce the number of perm and dyeing.

Washing hair can remove dirt and oil from the scalp, which is a very important cleaning job in life, but many people do not master the scientific method when washing their hair.

The number of hair washes should not be too frequent, generally kept at about 2 to 3 times a week, frequent hair washing may destroy the scalp sebum, cause dry scalp, dandruff, itchy and other scalp symptoms, which is not conducive to hair growth.

First of all, the most important thing to prevent hair loss is to ensure adequate sleep, many young people have become accustomed to staying up late, and may not be able to sleep when they first lie down, but for the sake of health, in order to stop hair loss, learn to relax, empty their brains, regulate breathing, maintain a peaceful mind, slowly try to fall asleep, and if you persist for a period of time, you will fall asleep easily.

Secondly, it is necessary to insist on massaging the scalp, massaging the scalp, which can make blood circulation, sufficient blood flow, conducive to hair growth, and when you have time, you can take an air cushion comb to comb your hair back and forth, but you must pay attention to the strength, remember not to use too much force, if you really feel troublesome, you can also go online to buy a scalp massage artifact, often press a button, the fatigue of the day is simply not too relaxed.

Also, there are many good ingredients that have a good effect on hair growth, you might as well make a bowl of hair growth porridge for yourself to drink, such as black beans, black rice, red dates, berries, black sesame, longan, walnuts, barley, these good ingredients are not too friendly to hair growth, as long as you put the ingredients into the rice cooker in advance every night and make an appointment, you can drink fragrant hair porridge when you get up the next morning! This kind of diet is not only healthy and delicious, but also has twice the result with half the effort for hair growth and hair loss.

There is also the option to choose Qiuji herbal anti-hair loss shampoo + Qiuji herbal hair tonic liquid, this product is a brand that pursues natural pure plant anti-hair loss. It uses the unique method of "one wash and one wipe", which is simple and comfortable, to build an anti-hair loss and hair growth mode, and successfully achieve the purpose of removing oil, stopping hair loss and hair growth. Of course, you may feel a little dry when you start using it, but just wash it and take care of it with a hair mask, and if you continue to use it for a while, your hair loss will basically be controlled, and a lot of new hair will grow, and it won't be long before you have thick black hair.

Thank you.

Severe hair loss is a common condition in life, in addition to affecting the appearance, it is also easy to produce anxiety, depression and other adverse conditions, affecting physical and mental health. Therefore, it is necessary to carry out active ** under the guidance of professional doctors, such as nutritional supplements, relaxation, medicines**, medical beauty**, etc.

1. Supplement nutrition: If there is too thinness, malnutrition, etc., it is easy to have serious hair loss, dry hair and other adverse conditions. In such a situation, it is necessary to supplement nutrition, eat more nutritious foods, such as eggs, milk, etc., and ensure sufficient sleep to help alleviate uncomfortable symptoms;

2. Relaxation: Sometimes excessive stress may lead to alopecia areata, and in severe cases, eyebrows and eyelashes may also fall off, at this time, you need to maintain a positive and optimistic attitude, relax your mood, and help alleviate the serious symptoms of hair loss;

3. Drugs**: Some people with hair loss have endocrine disorders and androgenetic alopecia, at this time, they can choose to use drugs**, often minoxidil, finasteride, spironolactone, etc., pay attention to the need to use under the guidance of a physician;

4. Medical cosmetology**: If the above methods are ineffective, medical cosmetology hair transplantation can be considered to achieve the purpose of beautiful appearance, but it cannot fundamentally solve hair loss.

For severe hair loss, it is necessary to clarify first, and then carry out targeted treatment to effectively control the condition and alleviate hair loss. For example, hair loss caused by lack of nutrition and mental stress requires adjustment in diet and sleep; Hair loss caused by iron deficiency anemia, hypothyroidism, etc., should be actively the primary disease, and at the same time, pay attention to daily care.

The cause of hair loss may be the lack of some basic substances in the body, such as protein, vitamins, trace elements, etc., patients should pay attention to diet and balanced nutrition. There are also many patients who have hair loss because of mental pressure, long-term tension and anxiety, lack of sleep, dieting and weight loss, which seriously affects the function of the human body and causes hair loss.

Iron deficiency anemia, hypothyroidism, seborrheic dermatitis, fungal infections, lupus erythematosus, etc., can cause hair loss. Therefore, to actively ** the primary disease, the problem of hair loss can be solved naturally. The specific use of drugs and the method of ** should be consulted with the doctor.

People with severe hair loss should also pay more attention in life, excessive hair brushing and excessive perming and dyeing are easy to damage the hair quality and hair roots, so usually less perm and dye hair, and use a hair dryer in low gear when blowing hair, which may help reduce hair loss.

If hair loss is severe, it is necessary to find out the cause, and identify the type of hair loss according to the cause and specific hair loss symptoms, and carry out corresponding hair**. Common types of hair loss include seborrheic alopecia, alopecia areata, postpartum hair loss, etc., and drugs and physics can be taken for different types of hair loss.

1. Drugs**:

1. Seborrheic alopecia: there are certain differences in drugs for male and female patients, male patients can take drugs such as finasteride orally, female patients can take oral spironolactone, cyproterone and other drugs, and external drugs can choose minoxidil, selenium disulfide lotion, compound sulfur lotion and other drugs, which can inhibit oil secretion and improve hair loss;

2. Alopecia areata: It can be carried out with topical drugs such as minoxidil and anthralin, and in severe cases, it can also be combined with oral glucocorticoids, immunosuppressants and other drugs, such as prednisone, cyclosporine, etc.;

3. Postpartum hair loss: Patients with postpartum hair loss can supplement estrogen drugs, such as estradiol tablets, diethylstilbestrol tablets, etc., as well as minoxidil and other hair loss drugs to help improve symptoms.

2. Physics**:

These include ultraviolet irradiation, photodynamic**, excimer laser, and fractional carbon dioxide laser, which can be selected under the guidance of a doctor.

3. Others**:

You can choose traditional Chinese medicine**, according to the specific condition, ** for syndrome differentiation and treatment, usually also has a certain effect. In addition, for patients with poor conservative ** effect, hair follicle atrophy and degeneration, and severe hair loss, hair transplantation can also be selected, which can effectively alleviate the phenomenon of hair thinning caused by hair loss.

In addition, in daily life, you need to pay attention to minimizing hair dyeing and perming, reducing damage to hair roots, washing your hair regularly, and maintaining scalp hygiene. Developing good sleep habits, maintaining a good mood, and proper nutrition can help improve hair loss symptoms.

If hair loss is severe, a hair transplant can be performed, using the principle of autologous transplantation, the healthy follicle units in the back occipital region are divided into multiple follicle units, and then the hair follicles are transplanted evenly to the places where hair is scarce through microscopic operation. Generally, the ** of hair transplantation is 8000-24000 yuan and 1000 follicle units.

It may be that the shampoo you are using is not suitable for you, you can ask your doctor to choose a new shampoo.

What should I do if young people have severe hair loss, shampoo with ginger water, boil ginger into water to wash hair, use a course of treatment for 7 days, and it will be slowly relieved.

There are many causes of hair loss, such as irregular lifestyle, staying up late, unbalanced diet, and poor sleep quality. It is recommended to have a regular work and rest, a reasonable diet, supplement vitamins and trace elements, exercise and enhance physical fitness.