Is it really useful to supplement with dietary fiber and drink drinks that contain dietary fiber?

Useful, the dietary fiber in the beverage is still different from the natural dietary fiber in the food, if the purified dietary fiber is added to the beverage. We must see how much dietary fiber is contained in 100 grams in the ingredient list, and a sufficient amount can accelerate digestion and metabolism, push stool and comb the stomach.

I think it is better to supplement dietary fiber from the food aspect, and it is not advisable to drink drinks containing dietary fiber, because after all, it is a drink, which contains various additives, which is not good for the body.

Hello, friend.

Supplementing dietary fiber and dietary fiber drinks play a certain auxiliary role, but it still depends on eating more fruits and vegetables in ordinary life, eating more fish and meat foods, and matching meat and vegetables, so that it is more conducive to the health of the body, and it is also more conducive to the digestion and absorption of the human body, thank you.

As long as it is a regular product, of course, it is useful, dietary fiber is rich in a lot of food, a large number of sweet potatoes or various green leafy vegetables, and most of the dietary fiber in dietary fiber drinks are soluble dietary fiber

This kind of beverage containing dietary fiber can indeed supplement dietary fiber, but it is not as good as eating foods rich in dietary fiber directly, because beverages contain additives, which are harmful to the human body.

Dietary fiber intake from daily fruits and vegetables is safer and healthier. 2. Some drinks are added with insoluble dietary fiber, which may be consumed.

Do dietary fiber supplements and beverages containing dietary fiber really work? I think if you want to supplement dietary fiber, you don't just drink drinks, you also eat some foods that increase dietary fiber, so that it can be useful.

Dietary fiber nutrients, now known as dietary fiber, are produced by Dongfang Beili of Beijing Institute of Nutrition Source. Dietary fiber nutrients are suitable for people with low daily dietary fiber intake, and the main raw materials are soybean dietary fiber, water-soluble dietary fiber, konjac extract powder, oligosaccharides, maltodextrin, food additives: microcrystalline cellulose, citric acid, cyclamate.

Dietary fiber solid drinks are generally possible, but the specifics vary from person to person. [Click on the wool of the nutrition class].

Dietary fiber has an indirect effect, it itself is a polysaccharide, can not produce energy, nor is it absorbed by the human body, after dietary fiber enters the human body, it can absorb the water in the human body to expand, so that people feel full, the stomach feels as if it is full, reducing the intake of other foods, resulting in anorexia, but such a ** effect is not very ideal. The other effects of dietary fiber are better than **, it can promote intestinal peristalsis, help the human body detoxify and defecate, reduce blood sugar, and is conducive to the health of the human body.

If you come in this way, you must strengthen physical exercise, because eating dietary fiber can only play an auxiliary role, and you also need to increase the amount of exercise every day, effectively promote the body's perspiration, promote fat burning and decomposition, and only after long-term persistence can it play a better purpose, and it is beneficial to the health of the body.

If you have a need, we recommend long and light nutritional diet therapy, which aims to improve the problem of chronic diseases from the root, takes nutritional science and autophagy theory as the theoretical cornerstone, takes 39 internationally certified dietary patterns as the main prescription, and takes the guidance and companionship of professional dietitians as the main way, through the development of targeted dietary structure and food mixing, to help damaged cells replenish sufficient essential nutrients and discharge toxins, optimize the ecological environment of cells, restore normal immune response, anti-inflammatory, Physiological and biochemical processes such as antioxidant stimulate the self-healing power of cells and the body, and achieve the improvement of chronic diseases such as obesity, three highs, cardiovascular diseases, or even cure without medicine.

Proper supplementation of dietary fiber is beneficial to our health, many foods contain dietary fiber, and eating more of this kind of food can supplement the dietary fiber needed by the human body. Now there are some dietary fiber drinks, some people think that drinking this drink can **, exactlyCan dietary fiber drinks be **

Dietary fiber drinks cannot, dietary fiber itself cannot, cannot provide nutrients, and cannot be digested by us. However, it is very good at promoting the digestion and excretion of solid waste. Supplementing with dietary fiber in an appropriate amount can make the food in our intestines larger and softer, promote intestinal peristalsis, thereby speeding up bowel movements, preventing constipation and reducing the risk of bowel cancer.

Fiber can also help regulate blood sugar and help prevent diabetes. It can also reduce the absorption of fat during digestion and reduce cholesterol levels. Since it promotes bowel movement and can eliminate waste, the natural small belly will be flattened, so this is from the side to achieve the best purpose.

Dietary fiber also has the effect of reducing blood cholesterol and triglycerides, controlling obesity, eating more will help women remove toxins from the body, prevent the formation of pigmentation, acne and other problems, and can also promote the proliferation of intestinal beneficial bacteria and improve the body's absorption capacity.

In addition, the dietary fiber in the stomach and intestines swells when exposed to water, which can not only make people feel slightly full, but also reduce the absorption of excessive calories. It can also be coated with excess sugar and oil and excreted with the old sedimentary waste in the intestine to achieve the purpose of **.

The ideal intake of dietary fiber is no less than 35 grams per day. With the right food choices, it is easy to meet this criterion without the need for additional supplementation. John Jackcent, a nutritionist at the University of Surrey, has highlighted the health risks associated with adding Metz to a diet that is not rich in nutrients.

The reason for this is that wheat drums contain a high amount of phytanophosphate, an anti-nutrient that reduces the body's absorption of various minerals, including zinc. Overall, it's best to get fiber from a lot of different foods**, including oats, lentils, fava beans, plant seeds, fruits, and raw or lightly cooked vegetables. Most of the fiber in vegetables is destroyed during the cooking process, so vegetables are best eaten raw.

Reduce the intake of high-calorie foods such as greasy and spicy foods during consumption.

Dietary fiber is added to beverages, which can help digestion, lower lipids and cholesterol. Also laxative.

Nowadays, our living standards have improved, and the requirements for diet are becoming more and more refined, which is highlighted by the increasing proportion of animal protein in the diet, and the proportion of dietary fiber intake is decreasing. This is why more and more people are suffering from diseases such as constipation, intestinal polyps, and colorectal cancer. Dietary fiber, which was originally thought to have no nutritional value, is now regarded by the medical community as the seventh most important nutrient in the human body after sugars, fats, proteins, vitamins, water and inorganic salts.

The beneficial effect of dietary fiber on the human body is reflected in the fact that it can not only maintain the stability of blood sugar and blood lipids in the human body, but also improve the intestinal environment, maintain satiety, and facilitate the absorption of various vitamins and trace elements. But it is also a friendly reminder that it is not that the coarser the taste, the richer the dietary fiber, nor is it that the more dietary fiber you eat, the better.

With the improvement of living standards, the degree of food refinement is getting higher and higher, the proportion of animal food has increased greatly, and the incidence of some diseases related to too little dietary fiber, such as constipation, intestinal polyps, and intestinal cancer, is increasing.

Dietary fiber, which was once considered "non-nutrient", has gradually gained attention, and has been listed as the "seventh major nutrient element" indispensable to the human body by the World Health Organization.

Today, let's talk about why this dietary fiber is so "favored"? Is it really that powerful?

Dietary fiber is also divided into categories.

The different physical properties of dietary fiber determine its special physiological functions. According to solubility, we can divide dietary fiber into soluble dietary fiber and insoluble dietary fiber.

1. Soluble dietary fiber.

It is mainly composed of polysaccharides (such as: pectin, algin, agar, some oligosaccharides, etc.), and is commonly found in various fruits, seaweeds and konjac foods.

1) Maintain blood sugar levels.

The original ** of dietary fiber is not fruits and vegetables.

If you want to supplement dietary fiber quickly at a low price, you can eat as many fresh fruits and vegetables as possible.

Processed products such as dietary fiber and water either need to be strictly controlled or there is no way to choose them (such as being unable to cook due to environmental limitations, and having a quality intake of fruits and vegetables).

The main functions are to promote bowel movements, regulate postprandial blood sugar, and regulate lipid metabolism.

Dietary fiber is also known as the seventh group of nutrients, that is, the seventh group of nutrients in addition to the six nutrients that are often said, because it has a very important physiological function:

1. Intestinal health effect, dietary fiber can promote intestinal peristalsis in the body, so that food can quickly promote bowel movement through the intestines;

2. Dietary fiber is fermented in the body, which can promote the growth of probiotics in the intestine and maintain the normal function of the intestinal barrier;

3. Dietary fiber can regulate body weight by increasing satiety;

4. Blood sugar regulation, dietary fiber can delay carbohydrate absorption in the body and play a role in regulating postprandial blood sugar;

5. Dietary fiber can regulate lipid metabolism, that is, the metabolism of fatty substances;

6. It can prevent intestinal cancer, such as colorectal cancer;

7. It has an impact on the absorption of minerals, some soluble fiber can promote the absorption of calcium and iron minerals, but there are some insoluble dietary fibers that will affect the absorption of calcium and iron minerals.

Eating more dietary fiber is still good for the body, dietary fiber is a polysaccharide, which can neither be digested and absorbed by the human body, nor will it produce calories. The role of dietary fiber is to prevent diabetes, delay the absorption of food in the intestines, especially the absorption of sugar, and control the sugar content. Prevents constipation, promotes digestion, helps the excretion of toxins from the body, and cleanses the intestines.

Lowers cholesterol, controls blood pressure, and prevents colon tumors. Improve skin tone, prevent melanin deposition, delay the production of dark spots, beautify and nourish the skin, etc. There are many benefits to good health.

Eating more dietary fiber can promote bowel movements, regulate postprandial blood sugar, and regulate lipid metabolism.

Dietary fiber is known as the seventh group of nutrients.

Because it has a very important physiological function, it can promote intestinal peristalsis and promote bowel movements.

Fermentation in the body can promote the growth of probiotics in the intestine and maintain the function of the intestinal barrier.

Dietary fiber can regulate weight through satiety, **Yes.

Dietary fiber can have a role in blood sugar regulation.

Dietary fiber can regulate lipid metabolism.

Dietary fiber can prevent intestinal cancer, such as colorectal cancer.

Dietary fiber can promote the absorption of calcium and iron minerals.

Eating more dietary fiber is good for the body.

First, it lowers blood sugar and blood lipids.

Second, reduce the risk of cardiovascular events.

Third, improve intestinal flora.

Fourth, improve constipation and be conducive to **.

Fifth, anti-cancer.

Seeing this, are you surprised and think that "dietary fiber" is amazing? However, don't think that dietary fiber can ** the above diseases, and never think that dietary fiber can replace the drug **, because it can only help and improve.

**。Dietary fiber is effective for constipation, helping to make stools softer and more regular and smooth. Adding fiber to your daily diet can help improve problems such as constipation, hemorrhoids, and diarrhea.

**。When you start to eat more fiber, you may feel bloated, or flatulence may occur, so you need to add fiber to your diet slowly and from a small amount, so as to avoid the appearance of these ***.

Promote bowel movements, regulate postprandial blood sugar, and regulate lipid metabolism. Dietary fiber is a large group of sugars that are not easily digested and absorbed by the human body. Dietary fiber is also known as the seventh group of nutrients, that is, the seventh group of nutrients in addition to the six nutrients that are often said, because it has a very important physiological function:

1. Intestinal health effect, that is, dietary fiber can promote intestinal peristalsis in the body, so that food can quickly pass through the intestines to promote bowel movement; 2. Dietary fiber is fermented in the body, which can promote the growth of probiotics in the intestine and maintain the normal function of the intestinal barrier; 3. Dietary fiber can regulate body weight by increasing satiety; 4. Blood sugar regulation, dietary fiber can delay carbohydrate absorption in the body and play a role in regulating postprandial blood sugar; 5. Dietary fiber can regulate lipid metabolism, that is, the metabolism of fatty substances; 6. It can prevent intestinal cancer, such as colorectal cancer; 7. It has an impact on the absorption of minerals, some soluble fiber can promote the absorption of calcium and iron minerals, but there are some insoluble dietary fibers that will affect the absorption of calcium and iron minerals.

Benefits of dietary fiber for the human body.

1. Delay the rise of blood sugar.

Certain water-soluble fibers have been shown to reduce postprandial blood glucose and blood insulin elevation responses. This is because the fruit acids in dietary fiber can prolong the residence time of food in the gastrointestinal tract, prolong the gastric emptying time, slow down the body's absorption of glucose, so that the body's blood sugar level does not rise sharply after eating. It also reduces the body's need for insulin, which is conducive to the improvement of diabetes.

2. Increase satiety and help**.

Foods rich in dietary fiber are very low in calories, require a long chewing time, and are more absorbent and can increase satiety. Therefore, it can effectively achieve the purpose of **.

3. Reduce serum cholesterol.

Dietary fiber is excreted in the body after binding to bile salts, which increases the breakdown of cholesterol and therefore reduces the concentration of cholesterol in the blood.

4. Improve constipation.

Insoluble dietary fiber is more effective in preventing and treating constipation. Because of its large size, it can promote intestinal peristalsis and reduce the residence time of food in the intestines, so that the water in it is not easily absorbed. In addition, dietary fiber is fermented by bacteria in the large intestine, which can make the stool softer, thus having a laxative effect.