Why go on a fruity diet? What are the benefits and disadvantages of eating fruit?

Because this kind of diet will make us healthy and replenish some of the nutrients that the body needs. The advantage of eating fruit is that it allows us not to gain weight, supplement a lot of vitamins, supplement some trace elements, the disadvantage is that eating fruit may miss some other nutrients, and if you do this for a long time, you will be malnourished, and the body will be very weak. There will also be a lot of sugar in the body.

Because such a diet can better supplement us with some vitamins, so that our intestines can have a better digestion. The advantage is that the body is not particularly obese, your ** is very good, your figure is very good, your mental state is particularly good, the disadvantage is that your blood sugar may rise, your blood pressure is not particularly stable, your stomach and intestines can not absorb too much nutrients, and your physical fitness is not particularly good.

Because of these diets, it can promote gastrointestinal peristalsis, which is better for the body, can maintain a happy mood, can supplement vitamins, the advantage is that it can promote gastrointestinal peristalsis and is better for the body, supplementing vitamins can supplement minerals, and the disadvantage is that eating too much is easy to cause indigestion.

Doesn't fruit-eating and fruit-eating sound romantic and fairy-like? Do you think this is just a scene in Xianxia Fantasy**, no, this is a special vegetarian model that has become popular in recent years, and the number of people trying fruit diets around the world is currently increasing. Why go on a fruity diet?

What are the benefits and disadvantages of eating fruit?

Why do you need a fruit diet?

Some people explicitly state that this type of diet detoxifies the body; Some people think that this kind of diet is what Adam and Eve ate when they lived in the Garden of Eden, before the Fall. There are also some people who think that this kind of diet does not kill, because in addition to small animals, green plants also have life, and this kind of diet will not immediately kill the green plants themselves, but obtain the fruits of green plants; Some people may be motivated by the need to protect the environment, because this kind of diet does not need to be cooked, can be eaten immediately, is not easy to increase carbon emissions, and does not consume other additional electricity sources.

What are the benefits of eating fruit?

Fruits are rich in vitamin C, carotene, dietary fiber and antioxidant substances, etc., and fruit diet can get enough vitamin C, -carotene, dietary fiber and antioxidant chemicals.

Relative to other ingredients, the calories of fruits are generally slightly lower, and some people also find that the weight is manipulated after eating and eating.

It is true that the fruit diet does not need to be cooked, it can be taken immediately, which does not consume electricity and energy, and is especially convenient and fast.

What are the disadvantages of eating fruit?

Weight bounce.

Many people experience weight loss after eating a fruit diet, and once they return to eating, they gain weight quickly.

Protein deficiency

Protein is one of the three essential macronutrients for the human body, and the fruit diet is full of sugars and carbohydrates, but lacks protein. Carbohydrates caused by protein metabolism are essential nutrients for the human body, although there are basically some carbohydrates in 20 that can be automatically generated by the human body, but at least 8 kinds (8 kinds for adults, 9 kinds for babies) The human body cannot produce or synthesize at a rate far less than the human body must have, namely dicalcium phosphate, glutamic acid, phenylalanine, methionine, threonine, isoleucine, leucine and valine, and the baby must also histidine.

These carbohydrates are necessary for almost all of the body's organs and functions, whether it is skin, hair, fingernails, bones, muscles throughout the body, or the production of hemoglobin concentrations, transmitters, enzymes, antimicrobial peptides, and antigens.

Rich in protein in a variety of meat, eggs, dairy products, legumes and soy products; Protein is also found in dried fruits, seeds, and whole grains; But the protein content in fresh fruits is low.

The key protein for fruit food realists** is only a small amount of dried fruits and seeds, and the variety of amino acids is relatively limited, and long-term fruits will undoubtedly lead to a deficiency of essential amino acids.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

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Eating fruit immediately after a meal, among the 9 behaviors listed by experts, eating fruit after a meal tops the list, which shows its harmfulness. Because the starch, protein, and fat in staple foods are digested more slowly, the fruit will be hindered and stagnant in the stomach. The main ingredient of the fruit is fructose, which produces fermentation reactions and even spoilage changes at high temperatures in the stomach.

At this time, the fruit produces alcohol and toxins, causing symptoms such as flatulence and constipation (constipation food), heartburn, indigestion, and stomach pain. In addition, fruits contain flavonoid compounds, which are converted into dihydroxybenzoic acid by the bacteria in the stomach after being blocked by food in the stomach if they fail to enter the small intestine for digestion and absorption in time. Vegetables eaten during meals contain thiocyanate, which interfere with thyroid function and can lead to non-iodine goiter due to these two chemicals.

Eat frozen fruits.

Fruits are prone to nitrite when frozen.

Experts said that try to eat less frozen fruits, because generally fruits are easy to produce nitrite after freezing, and nitrite is a class of carcinogens, long-term consumption will have a great impact on the body, nitrite poisoning is manifested as dizziness, headache, nausea, purple lips and other symptoms.

Therefore, it is necessary to learn to distinguish between frozen fruits, after the fruit is frozen, it will cause the oil of the skin to penetrate inward, which will cause the flesh to be bitter, and the skin will turn black.

Fruit instead of meal, young people like to use fruit instead of meal, and only fruit ** is not advisable, such methods may have some ** effect, but the human body itself needs as many as 50 kinds of nutrients, eating fruit alone is far from satisfying, lack of protein, lack of essential fatty acids and carbohydrates, a long time is bound to cause lack of nutrition, and even cause some diseases. Fruits can replace vegetables, middle-aged and elderly people like to use fruits instead of vegetables, and it is not correct to supplement vitamins with fruits alone, although fruits are rich in vitamins, but their content is much lower than vegetables, in terms of vitamin C content, cheap cabbage, spinach is about 10 times higher than apples, peaches, pears and other fruits, and peppers are even as high as nearly 20 times. Edible fruits should follow the "eight-character" principle, and edible fruits should follow the "eight-character" principle, namely:

Fresh, seasonal, varied, in moderation. Fresh fruits have a good taste and less loss of vitamin C, which can maximize the access to nutrients in fruits; Usually eat more fruits in season, these fruits are naturally ripe, nutritious and cheap.

We all know that a wide variety of fruits are highly nutritious and delicious, so more and more people like to eat fruits. There are even some friends who only eat fruits and do not eat staple foods in order to **, which is very damaging to the body. Although fruits are delicious and nutritious, the more you eat, the better.

Banana. Bananas are fragrant and refreshing fresh fruits, so some people eat a lot of bananas at a time. But I don't know that it is very bad for human health.

Bananas contain more magnesium, potassium and other elements, although this mineral element is necessary for the human body, but if you consume too much in a short period of time, it will cause a significant increase in the concentration of magnesium and potassium in the blood night, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other factors in the body, causing harm to physical and mental health. In addition, eating more bananas will continue to cause gastrointestinal disorders and excessive mood swings due to a greatly reduced metabolism of gastric juice. Therefore, bananas are not suitable for excessive consumption.

Apple. The taste is sweet and sour, nutritious, easy to eat, and can also cure various diseases, so it is widely loved by everyone. However, if you eat too much or overeat, there are many drawbacks.

This is due to the fact that apples contain a large amount of glycogen and inorganic salts, in which each Hauk apple contains 100mg of potassium, while containing only 14mg of sodium, the proportion of potassium and sodium is excessively different, and excessive intake is not conducive to cardiovascular and kidney function. Especially for patients with myocardial infarction, myocardial infarction, chronic nephritis, and diabetes, it also exacerbates the pressure on cardiovascular and kidney function, which is not conducive to physical and mental health. Therefore, apples are not suitable for excessive consumption, and the general consumption amount is 1-2 per day.

Lichee. Lychee is a unique fruit in southern China, and the taste is very refreshing and delicious. However, lychee is not suitable for eating more, otherwise it is very likely to suffer from lychee disease.

Since most of the monosaccharides contained in lychee are glucose, fructose needs to undergo a series of enzyme catalytic reactions after being digested and absorbed by the body before it can be converted into glucophophosphogen or changed to glycogen storage, which is oxidized by cell tissue air. If you eat too much lychee at one time and consume too much glucose, the blood sugar level (blood sugar is the concentration of glucose water in the blood night) will be much lower than normal, resulting in hypoglycemia. Therefore, lychee disease is a subacute disease caused by low blood sugar, which is mainly manifested in the morning, often with sweating, cold limbs, fatigue, abdominal pain, light diarrhea and other early symptoms, followed by sudden convulsions and syncope.

If you don't take care of yourself, you can die within a few hours. Children, in particular, should pay more attention not to eat too much, otherwise it will seriously affect their physical and mental health.

Many people like to eat jujube because it nourishes qi and blood, nourishes the spleen and stomach. However, children should not eat jujube raw, and even if it is cooked food, if it is too much, it will help dampness and heat, stomach distention, damage teeth, and cause serious effects on the human digestive system.

Fruits contain a lot of vitamins and dietary fiber, and in daily life, it is recommended to eat more fresh fruits, which are beneficial to the body. However, this does not apply to all fruits. On the contrary, eating too many fruits can also be harmful to the body, such as the following 5 kinds of fruits.

1. Frozen persimmons.

Frozen persimmon is a kind of snack often eaten in the north in winter. In the past, when the living conditions were poor, people put persimmons that were not easy to store and transport outdoors and let them freeze into ice naturally, which was called frozen persimmons.

When you eat frozen persimmons, they soften them in water, and the taste is sweet, and many people can't put them down, but you can't eat too many frozen persimmons. Because frozen persimmons contain a certain amount of nitrite, eating too much is easy to increase the burden on the body.

2. Star fruit. Star fruit, which belongs to the tropical fruit, is also known as Wujizi, also known as"Sheep peach"、"Peach", also known as a five-pointed star because of its cross-section"Star pear"。

Star fruit has high nutritional value and is very popular, but people have found that star fruit also contains certain toxins, if you consume too much, it will increase the burden on the kidneys and affect your health, so star fruit should not be eaten more.

3. Betel nut. Remember the song "Betel Nut Picking"? It's a very tropical song. Many people like to chew and eat betel nut, but eating too much betel nut is easy to become addictive, and it will also cause damage to the mouth.

The betel nut fiber is coarse, and long-term chewing of betel nut will cause damage to the oral mucosa and teeth. On the other hand, betel nut contains a variety of compounds, including alkaloids, that harm cells while causing inflammation, causing oral damage.

Therefore, it is better to eat as little as possible for fruits such as betel nut.

4. Waxed apples.

The apple itself is a good northern fruit, as the saying goes"An apple a day, and the disease stays away from me"But some of the apples sold in the market today will be waxed on the surface for the sake of commerciality, so that the apples look bright and bright.

If it is edible wax, it is actually harmless, not only to keep it fresh, but also to prevent apples from being attacked by microorganisms, but some unscrupulous merchants use some industrial wax, which is very damaging to the body, and you need to pay attention to it when purchasing.

Eating fruits often is good for health, but not all fruits are suitable, like the above 4 kinds of fruits, you still have to pay attention when eating, and moderate amounts are good.