Why do you go to the gym and work out for a while and then get bored?

It means that your physical fitness is relatively poor, and there is also that your exercise method is definitely incorrect.

For people who rarely exercise, if they exercise too much, they will definitely feel very tired, and they will be sore the next day, which is a normal performance, if you insist on exercising every day, you will not feel tired after that, and it should be noted that you need to stretch after exercising, if you exercise too much, it is easy to cause insomnia, and you need to reasonably control the time and amount of exercise.

This is probably caused by a lack of exercise for a long time and a sudden exercise. Life lies in exercise, exercise is a good thing, but exercise is best to come gradually, increase the amount of exercise a day, if the qi deficiency itself is obvious, it is recommended not to sweat profusely when exercising, otherwise it is easy to appear "Qi with the Jin", so that the qi deficiency is more obvious.

For the body aches and pains that you have now, you can take a hot bath and do massage and moxibustion.

Exercise can promote sleep.

There are two possible reasons why you have insomnia. One is that the fitness time is short, and the overall is in the excitement, so insomnia, this doesn't matter, after a long time, after the excitement period, there is no freshness, there will be no insomnia! The second is to exercise at night, which also excites the body, so it causes insomnia.

This situation can change the fitness time, such as in the morning and afternoon, it is really not possible to get off work during the day to exercise first, so that it will be completed at eight o'clock, take a hot shower, and it will be calm at ten o'clock, which should not affect sleep.

If you think that you don't have any of the above two conditions and you lose sleep whenever you practice strength, then I recommend that you see a psychologist.

The intensity is high, resulting in the inability to sleep at night, if it is in the early stage of fitness, then it is good to adapt for a while; If you are a person who exercises regularly, it is also possible that high-intensity exercise excites your body functions, so you can't sleep, in this case, you should adjust the fitness time appropriately; There is also a possibility that the intensity is too great, and the body's nutrition cannot keep up at all, so that the exercise is a bit "excessive", and even causes physical discomfort, so it is recommended to reduce the amount of exercise slightly.

The possible reasons are as follows:

1. Poor endurance, that is, lack of physical fitness;

2. The gym may have low oxygen content in the air and polluted air;

3. People who are not trained cannot recover from exercising muscles every day;

4. Insufficient nutritional intake.

People who have just started exercising may experience physical exhaustion, and it is good to stick to it for a while.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

This is because the body is not adapted to this intensity of training before, and if you insist on this intensity of fitness about 6 times, the body will adapt to this intensity, and then you will not have these reactions after exercising at this intensity in the future.

Overtraining will cause soreness and fatigue the next day, so fitness should be gradual and slowly increase the intensity, otherwise it will hurt your body.

If you want to speed up the elimination of post-workout soreness, you should supplement a lot of vitamins, eat more alkaline foods such as vegetables and fruits, take a hot bath and massage all parts of the muscles with your hands, and take a good nap, don't stay up late at night, and fall asleep before 11 o'clock. This helps to relax the muscles and helps to eliminate lactic acid.

As for you feel that your training is not in place, there are two reasons, one is that you may not have rested well the day before training, or your body has run out of energy, and only fat and protein are consumed to maintain your training. The second is that you may train for too long, generally speaking, it is best not to exceed 1 hour.

Pure hand-played, adopt one

Back soreness is not a good thing. You have to take a closer look at whether the movements are correct, there should be no sour here, the damage of the Aegis is not correct, especially for the lumbar spine.

Exercise is a long-term effect, and if you come to such a time suddenly, your body function cannot reach the height of the practice, so it is recommended that you exercise for a long time to let the body have an adaptation process.

You're doing it blindly. In addition to the abdominal muscles, which can be exercised every day, only one part can be exercised a day, and the muscles grow slowly at rest.

Exercise requires a cyclical and gradual process, you can't do such a large amount of exercise all at once, so the body can't bear it, so it is recommended that the next time you exercise, pay attention to the amount of exercise can not be too large, your situation is over-exercise, which is very bad for health, and can not achieve the effect of fitness. Give the body a process of slow adaptation. It is recommended that you can buy some abdominal muscle boards, dumbbells, arm strength bars, etc. to practice at home, and then go to the gym to use equipment to strengthen it.

Who taught you to train the whole body? Boldly told me, first of all, warm up, this must be the whole body to move, it will take a long time, can not be fooled, because when practicing, almost the whole body will be more or less forced, in order to prevent strain and muscle discomfort after the exercise, and, practice 1-2 parts at a time, from your situation to give you some advice: small weight, more times, more sets, the premise of the action must be in place.

This situation is normal, everyone who has not exercised for a long time, who is working out for the first time and has practiced a lot is the same feeling as you.

You're supposed to be sore all over now, right? But when you practiced yesterday, it didn't hurt, but after practicing it you didn't have the strength, for example, you can't clench your fists.?

It's okay, don't worry, according to your description, it is estimated that you will not be sore in about a week, and then continue to insist on fitness, and you will not be in the same situation as you are now.

It's okay, judging from your statement, you haven't done physical exercise for a long time, and you are too anxious when you come up to exercise, resulting in: exercising without warm-up exercises; The second is that the amount of exercise exceeds the current body's capacity, which brings problems. It doesn't matter, as long as you stick to a certain amount of exercise every day from now on.

At the same time, it is recommended that you immediately go to the big pharmacy to buy two bottles of "safflower oil" and come back, and wipe and knead the safflower oil in an uncomfortable position in the body according to the requirements of the instruction manual, and it will be fine a few times. In the future, it is better to use "safflower oil" as a standing medicine for your own exercise. I wish you success!