I m used to eating heavy flavors, how to reduce salt?

But many people add salt just by feeling or taste, and even if they know their daily salt intake, it is impossible to weigh it with a balance or scale when cooking. To prevent eating too much salt, it is recommended to use a rationed salt spoon, and when using a 2-gram ration spoon, the amount of salt per level spoon is 2 grams.

In addition to controlling the amount of salt, it is also recommended to choose low-salt soy sauce and reduce the amount of MSG, chicken essence, bean paste, salad dressing and seasoning packets. Try using chili, garlic, vinegar and pepper to enhance the flavor of your food. In fact, putting 5%-10% less salt will not affect the taste of the dish.

In addition, eat less mustards, pickles and sauces, high-salt packaged foods such as deli or luncheon meats, sausages and canned foods are high in salt, and it is recommended to choose fresh meat, seafood and eggs. Some convenience foods and snacks do not taste salty, but they contain more invisible salt, so it is recommended to eat less of such processed foods with "hidden salt".

In the process of reducing the amount of salt you eat, the taste demand for saltiness will gradually decrease over time, and slowly you will get used to the light taste.

Accustomed to eating heavy food, it is really difficult to reduce salt, so you have to make up your mind, and you can't reduce it all at once, but slowly reduce it.

It is recommended to use a small spoon with salt in a certain amount, which can be put in every time you cook, and slowly reduce the amount every week. This is more psychologically and tastefully acceptable.

First of all, you have to slowly reduce, put the number of grams of salt in the food, and drink more water, psychologically implying that it is unhealthy to eat heavy food, put a salt and other seasonings according to the grams on the healthy recipe list every day, and give yourself a positive psychological hint every day, eat less heavy food, and slowly reduce the intake of salt.

How to change the heavy taste to a light method, you might as well learn it.

1.Drink less vegetable soup and put salt in the evening of cooking.

2.Add more vinegar and less sugar: Sourness can enhance the saltiness, and adding vinegar and other condiments when cooking dishes can help the tongue adapt to less salt foods.

3.Salt late is better than salt early: sprinkle salt on the surface of the food, put salt at the end of the cooking, do not let the salt get into the food, and eat the dish4Don't drink leftover soup, you can reduce your salt intake by almost 1 3.

5.Limit salty seasonings: One and a half spoonful of chicken essence, soy sauce, chicken essence, sweet noodle sauce and other seasonings also contain salt.

6.Check food labels and try to choose packaged foods that are low in sodium.

7.Try not to drink vegetable soup, salt dissolves in water, vegetable soup has a high salt content.

8.Foods high in potassium can promote sodium metabolism: Vegetables, fruits such as bananas, and foods such as kelp can promote sodium metabolism.

9.Authoritative recommendations are less than 5 grams of salt per day.

10.It is not recommended to eat salt for babies under one year of age.

If you want to reduce salt, you must first reduce the number of times you eat outside, and when you cook vegetables at home, you can put salt later, consciously reduce the amount of salt and light soy sauce, and slowly get used to it.

The purpose of eating less salt is to reduce the intake of sodium ions, and you can choose low-sodium salt, because potassium chloride is added to low-sodium salt, potassium chloride is also salty, and it can also prevent high blood pressure, but people with renal insufficiency or heavy physical work need to supplement salt as much as possible.

If you find the taste light, you can use vinegar, chili pepper and other spices instead of salt. Control yourself to cook with less salt, and don't put salt on the table, this is subjective control.

It can be reduced slowly, for example, add one and a half spoonfuls of salt as usual, slowly reduce it to one and a half spoonfuls at first, dig a little bit, eat it for a while, and then reduce it to a spoonful for a while. Or you can just eat the food that is very light in white porridge for a week, and you will feel the taste of anything you eat later, and a little salt is enough.

To take your time, you can adjust the structure of your diet, add some fruits and vegetables with less salt, and try to put less salt in your usual cooking, and then reduce the amount of salt after you get used to it, and slowly get used to it.

Heavy taste is not good for the body, you should consciously reduce the salt, a little less every day than the day before, and slowly you will get used to it.

If you are accustomed to heavy flavors and want to reduce salt, oil, and sugar, what are the tricks? Salt reduction: Use a rationed salt spoon and be careful to hide salted food.

How to quit smoking when you are used to eating? If you are used to eating heavy flavors, then if you want to reduce the salt, you should slowly reduce it, a little less a day, or a little less a week.

A: Hello, you are used to eating heavy flavors, you can gradually reduce the salt intake.

September 13, 2018 Salt reduction: Use a quantitative salt spoon and carefully hide salt food Sun Zhengping, deputy chief physician of the Preventive Disease Treatment Center of the Second Hospital of Traditional Chinese Medicine of Guangdong Province, pointed out that eating too salty can increase blood pressure, which can increase stomach problems, osteoporosis, obesity, etc.

That must be a gradual reduction in salt intake, which is a long-term process.

Drink plenty of water, add less salt every time you cook, and adjust slowly!

Eating too much salt is really not good for the body, so slowly put less when stir-frying, and you will get used to it after eating it for about a month.

Drink plenty of water, eight glasses.

Cook with less salt. Drop it off little by little.

If you are accustomed to eating heavy food, if you want to make your body more healthy, you must reduce the intake of salt, oil and sugar, and you can first improve it through your usual diet. First of all, in the process of stir-frying, you can put less salt and cooking oil. I don't usually like to eat sugar, so in the process of stir-frying, I usually don't put some sugar.

First of all, you can choose to eat some salads, and when you get used to the taste of the salad, you will be able to accept some lighter diets.

Generally, people in the northern region will have heavier tastes, so they are prone to some chronic diseases, while people in the south generally pay attention to the health of their diet. Therefore, people in the northern region can also choose to learn to cook some southern dishes, so that over time, they can get used to the taste of southern cuisine, and they can truly reduce salt, oil and sugar. For some people who already suffer from chronic diseases, eating these foods high in oil, salt and sugar for a long time can easily lead to their chronic diseases becoming more and more serious, and the follow-up is not conducive to recovery.

For middle-aged and elderly people, they can't eat too much edible oil, or some edible salt. There are many people who get sick because they don't have a strict diet control. Most of the snacks on the market are usually in the process of eating out, and there are more seasonings added to the food, so you need to pay attention to this situation.

In the process of choosing a diet, you should choose according to your physical condition, like normal and healthy people, you can't choose to eat heavy food, and you can usually eat some salads. Especially at night, because the salad has a high vitamin content and also contains dietary fiber, it can help promote intestinal peristalsis, which has great benefits for the body and will not pose a certain threat to our health.

Slowly adjust your living habits, adjust your own state and situation, and improve this situation through the formation of living habits. It is most effective to change the taste, adjust the cooking habits, pay attention to the formation of eating habits, replenish the body with nutrients in time, and adhere to a healthy lifestyle.

It is necessary to grasp the way of cooking, try not to choose fried and stir-fried, to appropriately reduce the amount of seasoning, but also to pay attention to drinking more water, try to eat light vegetables, and you can choose cold vegetables.

We can control our usual dosage, so that if we slowly reduce the control, it will be better, and it will be good for our body.

Eat something sweet, try to eat it, otherwise you will get diabetes if you eat too much, and it will get better slowly.

It's not really that you are addicted to salt, it's just that you're addicted to relatively more flavorful food。Eating too much food with salt is naturally becoming more and more inseparable, and the reason why you develop the habit of eating salt is mainly because the role of salt is too great. One is that salt has changed our lives and added color to our diet; The other is that salt can provide a certain amount of energy for the human body to maintain good health.

First, China is a gastronomic country, and salt has been used as long as food. The history of food development has formed 8 major cuisines, throughout the 8 major cuisines each need more or less salt, of course, some sweet foods also need to be seasoned by drips, it can be said that if there is no salt, Chinese cuisine will be greatly discounted, and there are pure salt-cured bacon sausages and other dishes.

Second, salt has a certain bactericidal cleaning effect and is the safest cleaning agent. If you don't worry about pesticide residues in the fresh fruits and vegetables you buy at home, you can take the salt and soak it, and then rinse it well, and you don't even need to worry about chemical residues if you don't rinse it clean.

Third, salt can play a very important role in human health. Salt participates in the acid-base balance of the human body, maintains better cell growth, promotes intestinal peristalsis, promotes the metabolism of protein and carbohydrates, and improves human immunity. Nowadays, many people use salt bags to ** physical ailments, but this takes time and there is no quick way, but it is very safe.

Salt has a pivotal position in life, but this does not mean that the more the merrier, everything has a degree, more than it is harmful, in recent years, the Chinese people advocate the correct use of salt, to achieve low salt and less sugar, especially high blood pressure patients need special attention. Salt is the condiment of life, the tool we use to make good food, it can provide a small help to make life more comfortable, and when used properly, it will add color to our lives, and don't let it play the opposite role. So you need to use it correctly, don't rely too much, and don't resist too much.

Because many foods are saltier and tastier, it is easy to satisfy people's appetites.

It will make the taste of food more inclined to heavy taste, once we get used to this heavy taste, it will make our taste heavier and unable to accept light taste.

This is mostly a habit that was developed when I was a child, thinking that if it is not salty, it will not taste. Salty things are especially easy to feel fresh.

Sweet and sour is the spice of life, so that life is full of all kinds of flavors, no one likes bland, otherwise there would not be so many inspirational stories.

6g of salt is very empty to say, but in fact, it is so much salt in a small cup of beverage bottle, you must eat more than every day, right? It also includes soy sauce and seasonings (which also contain salt); If there is less salt, it will not work, and it will not work if it is too much, and it will have no strength all over the body, but it tastes good, and cardiovascular and cerebrovascular diseases come early;

High sodium diet is one of the hazards of hypertension, increasing the risk of high blood pressure in the elderly, some data show that reducing salt intake has a clear effect on lowering blood pressure, if you can reduce 6g of salt per day, the prevalence of hypertension will drop by 7 percentage points, and can reduce stroke by 25% and coronary heart disease by 20%.

And you who are heavy on taste, should regulate your life?

1.Cook without sugar

Sweetness can mask saltiness, and by the time you eat it, you've often already eaten too much salt.

2.Make good use of spices

In short, don't let high blood pressure medication become a necessary "seasoning" for hail mill cooking!