What are the benefits and disadvantages of blended oils?

Blended oil advantages:

More nutritious. Blended oil is generally made by blending several oils in a certain proportion, with a variety of edible oils.

The advantages are also more nutritious. More suitable for frying food. Due to the special properties of blended oil, it is not easy to blacken when frying food, and the fried food is golden brown and more beautiful.

Blending oil disadvantages:

Long-term consumption of a large amount of blended oil can easily cause nausea, vomiting and diarrhea, weakness, blood pressure drop and other symptoms, and will also damage cardiovascular and cerebrovascular diseases.

Introduction:

Blended oils should be selected and used reasonably according to cooking needs. For example, frying, frying, and cooking temperatures are high, so it is suitable to choose blended oils with a higher degree of refinement. Olive oil, flaxseed oil.

and other vegetable oils unsaturated fatty acids.

The blended oil with high content and rich in this type of oil is not suitable for high-temperature cooking, so it is recommended to eat it cold or poured on top of cooked dishes.

Finally, it should be stored in a cool place away from light, and the blended oil is prone to lipid peroxidation after opening the cap.

Store refrigerated in the refrigerator and use up as soon as possible. In this way, the quality of the oil can be guaranteed.

The benefits and disadvantages of blended oil are analyzed as follows:

1. Benefits. Blended oils can provide abundant energy to the body, because blended oils are rich in oils, 1g of fat can produce 9000 calories. Proper intake of blended oils replenishes the body with abundant energy.

2. Disadvantages. There is no harm in long-term consumption of blended oil, but it is recommended to eat a variety of oils, each oil has its own unique nutrients and beneficial substances, and it is more beneficial to the body to eat instead.

Introduction to blended oils:

Blended oil, also known as high-hop oil, is an edible oil made by blending more than two refined oils and fats (except flavor oil) in proportion according to the needs of use. The blended oil is transparent and can be used as oil for boiling, stir-frying, frying, frying or cold dressing.

Blended oil generally uses refined soybean oil, rapeseed oil, peanut oil, sunflower oil, cottonseed oil, etc. as the main raw materials, and can also be equipped with refined rice bran oil, corn germ oil, camellia seed oil, safflower seed oil, wheat germ oil and other special oil esters.

The processing process is: select more than two refined oil esters according to the needs, and then deacidify, decolorize, deodorize, and blend into blended oil.

Nowadays, with the improvement of everyone's living standards, everyone also has higher regulations for dietary combinations. In the past, everyone used animal fat in the case of cooking.

But nowadays, for the sake of physical and mental health, everyone feels that the fat rate in animal fats is too high, and then uses some other oils, such as edible oil and edible blended oil. Edible blended oil is a very frequently used oil. So, what are the harms of consuming blended oil?

Edible blended oil is a vegetable oil made by formulating more than two kinds of refined vegetable oils and fats according to the proportion of application needs. Most of China's famous edible blended oils are marked as blending three or more edible oils, the authenticity of which is now unclear, and even the blending of two vegetable oils is also popular.

And in the whole process of preparation, it is not difficult for us to guess that the base oil is all cheap genetically modified soybean oil, such as peanut kernel edible blended oil, in which the share of edible oil is very small, and the share of genetically modified soybean oil is about 90%, which significantly deceives customers and is also suspected of fraud.

In recent years, we have been curbing the corrosion of genetically modified rice food, but we don't know that every grain of rice you eat has already been marked with genetically modified rice. Even if you don't use edible blended oil at home, you can't stop all kinds of restaurants, hotels, restaurants and even roadside stalls from using edible blended oil often due to its price.

Most of this is probably made from genetically modified soybean oil! In addition, genetically modified soybean oil carcinogen glyphosate has high residues. Its residual amount is twice that of the national industry standard for the limitation of large residues of rice bran oil glyphosate, which has been confirmed by the authoritative testing center of Zhou Zewei, a researcher of the Chinese Academy of Medical Sciences!

Naturally, there are also many conscientious enterprises, which will choose edible oil with high centralized nutrient content and strictly prepare edible blended oil according to the proportion. However, according to what we know, the oil mill must clean the machinery and equipment after the production and processing of an oil, and the oil in the machinery and equipment is waste, and the oil that enters the machinery and equipment after the equipment is cleaned is also discharged as a cleaning agent.

Nowadays, the oil mill does not do the equipment cleaning work, and immediately produces and processes the oil type, which causes partial oil, and the proportion of oil type changes, which cannot be accurately determined. Such technical shortcomings can also cause environmental pollution even when blended with mellow cooking oil.

The efficacy and function of blended oil are as follows: 1. Nourishing the stomach and strengthening the stomach, improving immunity, detoxification and detoxification, appetizing and digesting 2. Oleic acid mainly provides heat supply, linoleic acid promotes growth and development and treats wounds, linolenic acid cleans blood vessels, replenishes the brain and brightens the eyes. Blended oil, also known as high-hop oil, is an edible oil made of more than two refined oils and fats (except for flavor oil) in proportion according to the needs of use, but when buying blended oil, we must pay attention to the selection, and we must choose oleic acid, linoleic acid and linolenic acid are contained in the blended oil to eat, so that the blended oil is good for our body.

I hope mine is helpful to you! Have a great day

Blended oil is blended oil, which is not good for the human body to buy oil to buy pure peanut oil to eat healthy.

Hello dear! Glad to ask you a question, I'm Xiao Lin'er! I've seen your question and I'm sorting out the answer, please don't worry, if there are a lot of people, you need to wait a while! Thank you for your understanding!! 

Hello personally inquired for you, the blended oil is a little better, because the scientifically blended blended oil may be better.

For patients with hyperlipidemia, it is better to eat cooking oil than blended oil. This is because edible oil contains more unsaturated fatty acids, which will not aggravate the condition, but can protect the elasticity of blood vessels and improve hyperlipidemia. In addition, atherosclerosis can be prevented.

Do you have any other questions? The order will automatically close after 24 hours, if I am helpful to you, I look forward to your like, thank you

Gain knowledge! Do you want to eat blended oil?

Blended oil is made by blending several high-quality cooking oils. Among them, soybean oil and rapeseed oil are the main oils, and a small amount of peanut oil is added to increase the aroma of blended oil. The nutritional value of blended oils varies depending on the raw material, but they are rich in unsaturated fatty acids and vitamin E.

It has a good flavor and stability, and is most reasonable, most suitable for daily stir-frying, remember that cooking oil should not be excessive.

Blended oil refers to the edible oil made of two or more different types of oil, which has the characteristics of rich nutrition and balanced matching, suitable for the nutritional needs of the human body, and there are different types of blended oil to choose from according to different uses. But I seem to have heard that there is no national standard for blended oil, the supervision of enterprises is not strict, and there is still leaching oil, which is still harmful to health, and it is still wrong to use blended oil for a long time. ——If you want to be safe, it is better to use pressed oil, as long as the pressed oil meets the national standards, you can rest assured, especially the pressed peanut oil is suitable for high-temperature stir-frying.

——Pressed soybean oil is also rich in nutrients, but soybean oil is easy to become fume, so soybean oil should be fried at a slightly low temperature. - Olive oil and camellia oil are also very good for health, but olive oil and camellia oil are more suitable for cold dishes and lower temperatures, and it is strictly forbidden to stir-fry vegetables at high temperatures, as olive oil and camellia oil can cause cancer at high temperatures.

Blend oil well.

Blended oil is a relatively healthy edible oil, and moderate consumption is beneficial to health. However, excessive consumption should be avoided to avoid affecting cardiovascular and cerebrovascular health.

Corn oil is generally used for blending oil.

Canola oil, sunflower oil.

Soybean oil, peanut oil.

and other edible oils are blended according to a certain proportion. The blended oil that has been scientifically blended is more nutritious and has the right proportion, which can provide the human body with certain oils and essential fatty acids, and moderate consumption is beneficial to the human body. When choosing a blended oil, you should try to choose a big brand and go to the regular market or supermarket to buy it to avoid buying a blended oil of poor quality.

It is recommended that adults consume 25-30g of edible oil per day, and should avoid the impact of excessive intake of oil on cardiovascular and cerebrovascular diseases, which may increase cardiovascular and cerebrovascular diseases.

may also increase the incidence of obesity. In addition, it is not recommended to eat only one type of oil for a long time, and a variety of edible oils should be used alternately to make the nutrition more balanced. In addition, vegetable oils should be chosen as much as possible and animal oils should be consumed less to protect health.

There is no harm in blending oil.

The reason why blended oil can be defined as "blended" is that its nutrients are balanced and extensive, and the nutrients will not interfere with or destroy each other, so it is also regarded as "balanced oil" and "harmonious oil".

Secondly, the key to choosing edible oil that is suitable for your own health depends on the proportion of nutrients in it. Edible oil mainly provides energy and essential fatty acids for the human body, energy for the body's metabolism and activity needs, and fatty acids have a wider range of uses, and the body is inseparable from the participation of these two substances.

There is no harm.

Blend the oils. Generally, it is made of more than 2 different oils through strict fatty acid test ratio, so it cannot be one-sided to say whether the blended oil is good or not, as long as it is an edible oil that meets the national standard, it is a good oil.

Some people think that blended oil is leftovers, not pure, if you think so, it is very wrong, because blended oil century is mixed according to a certain proportion of edible oil, in order to balance fatty acids, if we eat a kind of oil every day, then the proportion of fatty acids in our body is also fixed, it is difficult to reach the standard state of human metabolism, so we have the blended oil we eat now.

However, due to the lack of standards, some unscrupulous companies often disrupt the market with shoddy quality. The most common practice, such as adding 1% sesame oil.

I dare say it's sesame blended oil. However, the new version of the Hygienic Standard for Edible Vegetable Oils (GB 2716) was adopted in October 2016, and it is expected that industry standards related to blended oils will be issued in 2018 and national standards will be issued in 2019.

According to the new national standard, the future blended oil must be publicized to consumers, what you add to the blended oil, how much you add, and more than 2% of the oil must be clearly explained to consumers. The so-called olive blended oil, which is only available, cannot be named that way in the future. The blended oil market will become more and more regulated in the future.

How to choose a good cooking oil.

1. Look at the label. The grade of edible oil ranges from grade 1 to grade 4, and the higher the grade, the better the quality of the oil.

2. Look at the ingredient list. The ingredients listed in the ingredient list are listed in descending order, and the higher the ranking of an ingredient, the more it is contained in the food.

3. Look at the process. Physical pressing is preferred, because there is no chemical residue in physical pressing, and it is relatively safe at present.

4. Look at the brand. It is recommended to buy from regular channels, select the best brands recognized by the public and with large market sales, and select the newer production date.