Why don t you make friends with depression

Hello, in fact, normal people are willing to make friends with positive and sunny people, why should they make friends with depression? I think it's energy to make friends with depression or to make friends with people who are suffering from depression.

Why don't you easily help a friend with depression? The psychiatrist tells you.

Yes, but deep friendships are not recommended, because they will always easily fall into a low and unhappy mood, and it will be difficult to get better, preferably ordinary friends.

When our best friend is diagnosed with depression, we may be stuck in helplessness and confusion. We don't know how to help them, or worse, whether we should continue to keep in touch with them. Because depression can have a negative impact on the patient's mood, behavior, and relationships.

However, that doesn't mean we should give up on our buddies.

First of all, we should have a clear understanding of the nature of depression and the characteristics of depression in order to better understand the emotions and behaviors of the patient. Depression is a psychological disorder whose main symptoms include persistent depression, loss, helplessness, self-deprecation, anxiety, sleep problems, etc. Patients may become easily tired, apathetic, and less interested and socially engaged.

These symptoms can have a negative impact on the patient's physical and mental health, but they do not necessarily pose a direct threat to others.

However, as a friend, we also need to take into account our own circumstances. We need to carefully assess our situation and decide if there is enough psychological and emotional support to help our buddy. If we are under stress ourselves, this can have a negative impact on our condition.

Before making a decision, we should consider the following questions:

1.Are we mentally and emotionally capable enough to support our buddies?

2.Do our friends have enough ** and support?

3.Are we willing to put in the time and effort for this friendship?

If we think we have enough mental and emotional support, and our buddies are well received** and supported, then we should continue to connect with them. We can provide emotional support, take them to social events, listen to their thoughts and feelings, and know and understand their situation as much as possible.

Of course, there are some things we also need to pay attention to when Jian Feng is socializing with friends who suffer from depression. For example, we should avoid ignoring their feelings or judging their situation absolutely; We need to listen patiently to their complaints and worries and provide positive feedback and suggestions; We need to encourage them to engage in positive activities to boost their mood and self-confidence.

In conclusion, when our friend is diagnosed with depression, we should not abandon the friendship because of fear of emotional repercussions. Instead, we can help them through this with full understanding, support, and help, and enjoy the joy and beauty of friendship together.

I feel very lucky for your friend to have such a good friend as you. Nowadays, many people have friends and relatives who are suffering from depression, and we want to be able to help them. In fact, the following principles can be followed:

Her emotional turmoil will infect you, but depression will not be passed on to you, and you can make positive adjustments without being affected by identifying the changes in your emotions ** yourself or elsewhere.

To help others, you must first protect yourself. Communicate with a friend to make clear boundaries, for example, when you can accompany and listen to her, and other times when it is not convenient for you. Since you're enthusiastic but not good at saying no, doing so can already isolate a lot of her uncontrolled expectations, lest you can't afford to give up on her eventually.

If you are determined to help her, you need to have some basic knowledge about depression, the most useful knowledge is to recognize her emotions and know how to attribute them to her symptoms, so that you can get along with her with a normal heart and do not hurt each other.

Put her to use. Liang Dan When she feels that you treat her as someone who is not sick, use her basic functions (help you pick up the courier, wait patiently for you when you meet, even though you are late for the period, help you grab tickets, and occupy a seat for everyone......She will gain a great sense of worth, and she will rebuild her faith to accept her illness.

If you want to talk more, you can send me a private message.

Emotions affect each other, he affects you and you affect her. She is depressed, and she needs the support of your good friend.

Parents are also protective of you, but they can't stop you from associating with her. If you are friends with each other, you are more likely to know why she is depressed, and her peers are more likely to enlighten her.

If the other party has some depression, you can also go to be with him, but you have to have the confidence to accompany him out, regret the shirt, otherwise the other party will be easy to be sad again, and it will be easy to be depressed, so you have to think about it carefully before you can decide to be with the other party.

Summary. Hello; First of all, you are a very loving person to be able to make friends with people with depression, and I think you should stick to it, because people with depression need someone to accompany and enlighten them, and it is your blessing to save people's lives. There is no right or wrong thing about making friends, and there is no right or wrong about whether a friend is physically and mentally healthy.

The main thing is that you have meaning to this friendship.

Hello; First of all, you are a very loving person to be able to make friends with people with depression, and I think you should stick to it, because people with depression need someone to accompany and enlighten them, and it is your blessing to save people's lives. There is no right or wrong thing about making friends, and there is no right or wrong about whether a friend is physically and mentally healthy. The main thing is that you have meaning to this friendship.

Related information: 1. You may hear endless complaints from depressed patients, because when they are depressed, they are unable to regulate their emotions, and patients will instinctively look for people around them to talk to when they are out of control. So you may become the emotional dustbin of a depressed person.

Their emotions are more sincere. Because the heart is sensitive and soft, it will carefully reciprocate your love. At the same time, remember that you can listen, but empathize in moderation and don't let yourself fall into bad moods.

2. They may not want to go out with you, many people and I report that they are almost unable to participate in recreational activities during a major depressive episode, first of all, they have no desire, so anything that seems fun to us, they will find it boring. Secondly, people who are depressed will have an unbalanced psychology, and when they see others having so much fun, but they are not interested, it is better not to go. 3. They may be very dependent on you, and if you become the most trusted friend for depression, they may be very dependent on you.

The reason is that depressive episodes will lead to psychological regression, which is generally said to mean that when people have a depressive episode, their psychological age will regress to the appearance of children, which is also a self-protection mechanism. 4. They may also snub you, as mentioned earlier, they may be very dependent on you, but there is another possibility, depressed friends will snub you, because sometimes they will avoid socializing because of the pain of depressive episodes, and they will not be willing to participate in interpersonal communication at this time, at this time you may feel that you are not left out, but don't worry, they will be just as willing to associate with you. 5. Their emotions may be a little capricious, people in depression are very sensitive, and our ordinary words that we don't pay attention to will be magnified in their eyes, so it is normal for emotions to be repeated, and there is no need to make a fuss here.

As I said at the beginning, it can be difficult to get along with depression, which is why many people complain about having depressed friends around them.

As a friend, your companionship and support are essential to his**. Here are some ways to comfort and accompany people with depression:

1.Listen and understand: First of all, you need to give your friend a safe and warm environment where he feels accepted and understood.

When he is willing to talk, try to be patient and attentive and avoid interrupting him. Don't try to give overly simplistic answers or solutions, but listen to his feelings and emotions with your heart.

2.Trust his feelings: People with depression are often labeled as "too sensitive" or "too cowardly", which can make them more depressed and lonely.

Trust your friend's feelings and let him know that you understand the pain he is going through and will not be judgmental or indifferent to him.

3.Encourage him to seek professional help: depression is a clinical condition that requires evaluation and evaluation by a professional doctor.

4.Accompany him to the doctor: for some people with depression, going to the doctor's or teacher's office is a very difficult thing to do. Offering to accompany him to the doctor will not only provide support but also help him overcome certain challenges.

5.Encourage him to establish healthy lifestyle habits: people with depression often face problems such as sleep disturbances, loss of appetite, and lack of exercise.

Encourage your friends to establish a regular routine, get enough sleep, eat a reasonable diet and exercise moderately. These habits can help improve his mental and physical health.

6.Provide substantial help: People with depression may experience many difficulties in their daily lives, such as inability to complete daily tasks, lack of motivation, etc.

Offering substantial help, such as helping him with trivial matters, providing some support and encouragement, or accompanying him to some activities, can make him feel cared for and supported.

7.Maintain social connections: Depression often leads to a lack of interest in social activities, or even avoidance.

You can invite him to some activities, such as watching a movie, going for a walk, or partying with other friends. Keep in touch with him and let him know that he's not alone and that someone is caring about him.

8.Encourage a positive self**: Help a friend develop a positive self** method, such as learning relaxation techniques, breathing exercises, journaling, or creating art. These methods can help him relieve anxiety and stress through self-regulation.

9.Remind him of the progress: the ** of depression is a long and difficult process, and patients are often prone to difficulties and self-doubt. In the course of his **, he was reminded of his progress from time to time, affirming the efforts he had made and the results he had achieved.

10.Self-protection and seeking support: The emotional and psychological state of a person with depression can have a negative impact on you. Remember to protect yourself and seek support and help from other friends, family or professionals.

All in all, what people with depression need is understanding, acceptance, and support. Your companionship and support as a friend is of great significance to his**. In this process, be patient, respectful, and trusting, while encouraging him to actively seek professional help while providing substantial help and support.

Psychoanalysis: Befriending a negative person can be challenging, especially if you yourself have depression. In this case, in order to maintain friendships, you need to learn to express your feelings and needs at the right time and set some boundaries to avoid negative effects on your emotions and health.

First, be open and honest with your friends. You can tell her that you are feeling depressed because her negativity is affecting your mood and you don't want this to continue. You can remind her that you need some positive support and encouragement, and ask if she could share more positive things.

This will allow both of you to better understand each other's needs and expectations, and you will be able to avoid unnecessary conflicts when calling each other. Second, set some boundaries. If you feel that you can't handle her negative emotions, you can tell her that you need some time to adjust to your emotions or temporarily reduce the frequency of chatting.

This doesn't mean you're going to cut ties with her, but it's about allowing both of you to better handle your emotions. Finally, take care to protect your emotions and health. If you feel that your emotional and health is being compromised, you can seek professional psychological help and support.

If your friend is reluctant to accept your boundaries and needs, then you need to consider whether you want to continue this friendship or reduce your connection with her to some extent. Good friends don't necessarily have to empathize with everything, but in friendship, it's very important to support and understand each other. When we are hurt, we need to be honest about our feelings and try to find a mutually acceptable solution.

Friendship is a dynamic relationship that can change over time and with the changes in life. In friendship, we need to learn to accept change and keep working hard in order to maintain the relationship. In conclusion, it may take more effort and patience to be friends with a negative person, but with honesty and understanding, we can still maintain a healthy and meaningful friendship.