What is depression caused? What are the causes of depression

There are many reasons for the formation of depression, the main ones are as follows:

1. Genetic factors, depression and other mental and psychological diseases are polygenic inherited diseases, if the relatives within three generations suffer from depression, the probability of depression will be several times higher than that of ordinary people. Clause.

2. Personality factors, some patients have low self-esteem, are prone to nervousness, anxiety, strongness, perfectionism, sensitivity, and suspiciousness, these personality factors can easily cause patients to be depressed, painful, and have no sense of hope for the future, and these character defects are prone to depression. Clause.

3. Social psychological factors, such as social changes, high life pressure, fast pace of life, family conflicts, etc., these problems can easily cause patients to suppress, nervous, painful, troubled and other negative emotions, and in the long run, depression will appear.

The causes of depression are diverse, including biological, psychological, and sociological factors, i.e. they can be genetic, stressful, and environmental. It can be inferred from the symptoms**, and it is best to find a professional psychologist to test and confirm, regulate from the root**, open the heart knot, and solve the triggers of depression.

Amitabha. The main thing is karma.

Because of the pull of karma, there will be corresponding people, events, and even circumstances that will cause you to be depressed.

You can often recite the four words Amitabha Buddha to remove obstacles, accept blessings, and remove worries.

Long-term psychological depression loneliness and no happiness.

It's hard to feel depressed and want to die.

I started to be depressed in my third year of junior high school, and it has been recurring, and now it's basically **.

I didn't go to college, and my girlfriend didn't pursue it.

Depression is a cold in the mind, you can try psychological counseling.

What causes depression?

With the increasing work pressure and pressure of people in modern society, depression has become a relatively common psychiatric disease in our urban life. So, what are the causes of depression? Below we will tell you about the **in** of depression.

We must not be afraid of depression, because as long as effective measures are taken, depression can still be cured, and the key is that patients with depression should choose the method that suits them. Don't be afraid of the serious harm caused by depression, only by putting your mind down and having a correct attitude can you completely get rid of depression. Depression makes it difficult to think clearly and make even small decisions, and people with depression often can't concentrate easily.

People become inefficient in their work and daily lives, and feelings of frustration and disgust may occur. But don't be afraid of depression, depression phobia can be cured.

Depression is an emotional disorder that disrupts people's lives, and it can affect people throughout their lives. Depression affects the way people think, mood, behave and perceive themselves. Depression can also change patients in many ways, such as:

Perceptions of others, feelings about the work environment or social environment, and even things about things like your appearance, house, clothes, etc.

Depression makes you indifferent to things that are usually considered important, and you may have to force yourself to do what you have to do. Even a small thing seems like a burden. Many people with depression say they are bored and lazy; Although they have no sleep problems, they are always tired and have a common loss of libido.

People with depression often feel negative about themselves, the world around them, and the future, and they may feel guilty about the past. Many people with depression feel useless and see depression as a punishment for what they have done or not done. Depression can lead to insecurity and dependence on others, as well as unkempt clothing and poor personal hygiene.

Depression makes it difficult to think clearly and make even small decisions, and people with depression often can't concentrate easily. People become inefficient in their work and daily lives, and feelings of frustration and disgust may occur.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

Helplessness, distress is the root cause of depression.

There are many causes of depression, such as:

1. Genetic factors. If there is a person with depression in the family, the likelihood that the family member will have more than one person who knows about the disorder is higher. But not everyone with depression in the family will get depression, not everyone with depression will have a family history, and genetics is only one of the causes of depression.

2. Childhood experience. Adverse childhood experiences often constitute important risk factors for depression in adulthood, such as the loss of parents in childhood, lack of parental care in childhood, abuse, and long-term exposure to a relatively closed environment.

3. Personality factors. Introverts are more likely to suffer from depression than extroverts. The typical characteristics of introverts are pessimism, negativity, low self-esteem, like quiet, etc., when they encounter unhappy things, they often deal with them in a very simple way, they will not confide in others, they will only be stuffy in their hearts, and they will cause harm to themselves or others after being buried in the reeds for a long time.

There are also some people with anxious, obsessive-compulsive, impulsive and other personalities, who are also prone to depressive disorders.

4. Physical diseases. In particular, chronic central nervous system disease or other chronic medical conditions can be an important risk factor for the development of depressive disorders.

1. Causes of depression:

Physiological factors: Depression can be related to physiological factors such as genetics, neurotransmitter imbalances, and structural abnormalities in the brain. For example, some people may be more susceptible to depression due to family inheritance, and neurotransmitter imbalances such as serotonin can lead to problems with mood regulation.

Psychological factors: Psychological factors are also one of the important causes of depression. An individual's personality traits, negative thought patterns, low self-esteem, and negative feelings of life events can all contribute to low mood and depression.

Environmental factors: Environmental factors also play an important role in the occurrence and progression of depression. For example, childhood abuse, job loss, family conflicts, and social stress can all increase the risk of depression.

2. What can we do to help friends and family members who are depressed?

Provide support and understanding: First and foremost, we should express concern and understanding for the patient. People with depression often feel isolated and helpless, so we can actively listen to their feelings, respect their feelings, and encourage them to seek professional help.

Motivation to seek professional help for vain: Depression is a clinically diagnosed condition that requires professional expertise and support. We can encourage patients to seek help from a counselor or psychiatrist and provide necessary support, such as accompanying them to the hospital or helping them make appointments**.

Build a support network: We can help patients build a support network that includes family, friends, and others who are going through similar experiences. These responders can provide emotional support and understanding, share their experiences and coping strategies, and thus help patients better cope with depression.

One character. Introverted personality is the main cause of depressive disorders. We usually divide people into introverts and extroverts.

Extroverts are cheerful, enthusiastic, talkative, and sociable. Introverts, on the other hand, are silent and prefer to be alone and reluctant to communicate. It is because of the loneliness and self-isolation of introverts that they are the people with a high incidence of depression.

If we talk to friends, talk about it, or go out for a walk, take a walk, or get together to sing and dance, it is easy to solve the depressing and boring things. But introverts tend to hide their unhappiness in their hearts and bear depression and sadness alone. Such a mood cannot be vented and released, and over time, it will become a pathology, and it will fall deeper and deeper into the loneliness and depression of the self.

Soaring prices, rising medical costs, changing market forms, problems of eating, employment, children, parental support, and a series of problems have overwhelmed us, and the cruel market competition has put us on the verge of being eliminated at any time. These practical questions before us are always a reminder of how to survive in an ever-expanding bubble economy, how to adapt to this fast-paced society, how not to be left out of society, or to put it bluntly, how to live. All the serious problems we have to face make us more stressed, and being in a state of high tension for a long time is easy to induce depression.

The pain of losing a friend, the grief of losing a loved one, but the greatest despair is the loss of love. Young people go through such a process from falling in love to falling out of love to starting over to organizing a family, and some people can't bear the pain of falling out of love and have depression and even suicide. But after all, it is a minority, because the beginning of another relationship or the passage of time will alleviate the pain caused by the breakup.

But some fragile people are doomed to a lifetime of failure after a love failure, and depression will follow. For married people, the breakdown of the relationship between husband and wife, the indifference of long-term living together, the intervention of a third party, the occurrence of extramarital affairs, etc., are the most likely to make the injured party depressed or even hopeless. Chinese women all have the traditional concept of marrying a chicken and a dog, and for the breakdown of the relationship between husband and wife, the occurrence of extramarital affairs, for the sake of the family and the children, they can endure it, endure the humiliation, and hold back the depression after a long time of swallowing their anger.

Therefore, husband and wife need to understand and communicate, if they can be together, they will be together, and if they can't be together, they should not deal with them, whoever leaves can live, why should they be depressed or even commit suicide for a person who does not love them?

According to the World Health Organization, more than 800,000 people worldwide commit suicide due to depression every year. Among them, people between the ages of 15 and 29 are the most vulnerable to depression, and the suicide rate in this age group is relatively high.

The main causes of depression include, genetic factors, biochemical factors, environmental stress and stress response, neurotransmitter imbalances, diseases and medications***, poor interpersonal relationships and family relationships, including domestic violence, sleep disorders, personality traits, substance abuse, or stress at school and work.

The number of people and causes of modern depression is different from what it used to be. Competitive pressures and social tensions are higher in modern society, and drug use is more prevalent, which is one of the main causes of modern depression.

At the same time, the research and methods of psychology are more mature, and people's understanding of depression and psychological problems is more popular, so the detection and detection of depression are more convenient.

The development of depression is influenced by both family factors and other factors. Family factors include family relationships, family atmosphere, family education, etc., which can affect an individual's mental health. Other influencing factors include social environment, personal experience, personal personality traits, and more.

Therefore, depression arises as a result of a combination of causes.

And why is the Spring Festival a high incidence period for depression, suicide and other problems?

In addition, people are busy and socialize faster during the Spring Festival. Stress such as changing jobs and going out alone makes many people not have enough time and conditions to adjust their psychological state, and they are also prone to depression.

Therefore, we need to make ourselves mentally healthier in life by:

1.Maintain good lifestyle habits, including regular work and rest, healthy diet, and moderate exercise.

2.Communicate with friends and family to share your psychological state and troubles.

3.Actively participate in social activities and expand your social circle.

4.Learn to self-regulate your emotions, including relaxation training, meditation, ****, etc.

5.If you experience mental health problems, seek counseling or **.

The most important thing is to learn to care for yourself and maintain a positive attitude and confidence in the face of setbacks and difficulties.

In children, the cause of depression is often the result of a combination of factors, such as psychological factors, social environment, genetic factors, drugs and other factors may lead to the occurrence of depression. Among them, some people may suffer from a genetic predisposition to depression, some may suffer blows and setbacks in life, and some may be affected by a series of unfavorable factors such as falling out of love, divorce, and losing their job. If you feel depressed, don't worry, don't blame yourself, don't face it alone, you should seek professional help in time, such as talking to a doctor, counselor, family and friends, to find a better way to solve the problem.