Can you eat oatmeal while breastfeeding, can you drink oatmeal while breastfeeding

It is possible to eat oatmeal during breastfeeding, which is rich in fiber and vitamins needed by the human body, which can regulate the intestinal flora in the body and prevent constipation. However, you should not eat too much at one time, otherwise you may have intestinal spasms or flatulence.

Oats are nutritious, rich in high molecular weight carbohydrates and dietary fiber, and the unique water-soluble fiber dextran will prolong the digestion time of carbohydrates, which can not only provide energy continuously and stably, but also bring abundant energy throughout the day, ensuring health and providing lasting energy, which is a rare nutritious food. It's just that many people are not clear about whether pregnant women and mothers can eat oats, and there is no problem for ordinary people to eat oats, and there are even many women who will choose such foods in order to **. Is it possible for pregnant women and mothers to choose such foods as well?

Let Xinbei tell you the answer.

Can pregnant women eat oats?

Many people are puzzled, can pregnant women eat oats? The answer is: of course not.

Traditional Chinese medicine has mentioned that oats have an inducing effect. Because oats have the ability to slip the intestines and descend, they can relieve laxative and induce labor, but they can also aggravate diarrhea and miscarriage, so pregnant women should avoid eating oats. However, many mothers have experienced it firsthand, saying that they have not had a miscarriage after eating oats***.

In fact, this is also related to personal physique, some mothers are fine after eating oats, probably because they have a good physique and are very healthy, so it is not obvious. But for most mothers, oats should still be consumed with caution.

Can breastfeeding moms eat oats?

Although it is best not to eat oats when you are pregnant, mothers who have given birth can definitely eat them with confidence. And at this time, eating more nutritious foods such as oats is also very beneficial to mothers.

First of all, the calcium, phosphorus, iron, zinc and other minerals contained in oats have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia. Pregnant women who have just given birth are generally weak, eating oats at this time can not only help the wound heal faster, but also have the effect of promoting lactation, for mothers who plan to breastfeed, oats are definitely the best choice. Moreover, if mothers feel that the taste of oats is relatively simple, they can also eat oats with other foods, such as milk, yams, etc., which not only enriches the taste but also can absorb more nutrients.

Secondly, many mothers in order to provide enough nutrition for the baby when pregnant, the amount of food greatly increased, unable to take care of their own figure, resulting in a lot of weight after giving birth to the baby, at this time eating oats can play a **** effect, beauty mothers must not miss it!

Finally, oats have a laxative effect, and mothers will have a certain degree of postpartum constipation after childbirth, and eating some oats after childbirth can relieve the constipation of pregnant women. In addition, Xinbei has another point to remind mothers, although mothers can eat oats during the confinement period, and oats have many benefits, but also pay attention to grasp the amount of food, just consume about 40 grams a day, do not overdose, so as not to cause stomach cramps or flatulence.

Many mothers want to supplement nutrition during the lactation period, but they are afraid that the food they eat casually may cause changes in breast milk, so they dare not eat all kinds of food, and they must ask carefully before eating, so can they eat cereal during breastfeeding?

For lactating mothers, supplementation is the first priority, because they need nutrition to replenish their body, and their children need the nutrition of breast milk to grow and develop. Ordinary cereal is not only high in sugar, but also nutritionally unable to keep up with the needs of mothers. The cereal chosen during lactation must have sufficient nutrition and safety guarantees, otherwise it is not recommended to eat cereal.

High-quality cereals contain comprehensive nutrients, which can not only supplement nutrients, but also will not fall behind trace substances, from calcium, zinc, iron to various potassium, magnesium and other trace elements, most of which can be supplemented by oatmeal. Therefore, maternal consumption of oatmeal has a high utilization rate, and some cereals also have antioxidant proteins, which are also of great help to women's own **.

Oatmeal belongs to the processed oats, and the nutritional content may not be as real as oats, so in addition to eating oatmeal, oatmeal is also a good choice. Among them are not only protein, but also dietary fiber and vitamins. In addition, oatmeal is also a cereal, which has a healthy and safe diet.