Breastfeeding can eat oatmeal not

It is possible to eat oatmeal during lactation, oatmeal is made from oats, and oats have many characteristics.

Clause. 1. Oats are nutritious foods, mainly starchy, carbohydrates, and staple foods that we often eat. Eating oats properly can ensure energy intake, so that lactating mothers can recover as soon as possible;

Clause. 2. Oats are rich in protein and amino acids, which can not only improve the energy intake of lactating mothers, but also ensure that the milk of lactating mothers is rich in protein, which is conducive to the physical development of infants;

Clause. 3. Oatmeal is rich in dietary fiber, which can promote intestinal peristalsis and improve the symptoms of constipation;

Clause. Fourth, oats have a low glycemic index and low fat, so they are especially suitable for lactating mothers with high blood sugar.

Oats are now the favorite of many women, the nutritional value of oats is relatively high, the nutritional supplement to the human body is very good, and the fat and calories of oats are relatively low, too much eating will not have an impact on the body, at the same time, oats are also the best choice, it has a good help on the **, when eating oats, you need to pay attention to some ways and means every time you eat, brewing is the best choice, can you eat oats during lactation?

There are many women who are afraid of choosing foods that are too nutritious when they are breastfeeding, which will cause obesity, so they want to choose some low-fat foods.

Can You Eat Oats While Breastfeeding:

Although oats, wheat and barley belong to the same family of grasses, eating them will not produce milk back to breast milk, and oat noodle soup is also used as a dietary supplement for postpartum recovery in many areas. However, barley malt (a product of barley sprouting) is not suitable for pregnant women, because barley malt not only has the effect of recovering milk, but also has the effect of inducing abortion.

The linoleic acid in oats can well prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension, coronary heart disease, etc., and the crude fiber contained in oats can not only effectively reduce blood cholesterol, but also reduce blood sugar, increase satiety, prevent obesity, promote intestinal peristalsis, prevent constipation, etc. In addition, oat proteins, oat peptides, oat glucan, oat oil, and other ingredients contained in oats. It has antioxidant effect, which can increase skin activity, delay skin aging, whiten and moisturize, reduce wrinkles and pigmentation, and anti-allergic effects.

In the United States, Japan, South Korea, Canada, France and other countries, oats are known as "family doctors" and "natural beauticians". Therefore, oats are a rare natural health food.

The above is a detailed introduction to can you eat oats during lactation, women can not eat oats during lactation, such food will have some impact on the female body, so women in the lactation period, such food should avoid choice, then women can eat more millet porridge during lactation, this kind of food has high nutritional value, and will not get fat when eating.