Is it time to eat ginger while breastfeeding, can you eat a lot of ginger while breastfeeding

Of course, eating ginger during confinement can ward off the cold and accelerate the excretion of lochia. It's okay to eat ginger while breastfeeding, but it may be hot, don't overdo it.

You can eat it, but don't eat too much, in fact, there are not so many taboos during lactation, but you should pay attention to the right amount.

If you drink water or eat a liquid diet, it will take about 10 minutes to complete emptying. If you eat starchy foods, such as steamed bread and rice, it will take more than an hour to empty, while if you eat high-protein and high-fat foods, it will take a long time to digest and absorb, and it will take about 2-3 hours to empty. Therefore, light exercise, such as going out for a walk, as long as you don't feel particularly swollen after a meal, you can go to exercise, and it is more appropriate to go out for exercise about 2-3 hours after a meal if you exercise more.

Ginger can be eaten in moderation during breastfeeding. Ginger is warm and spicy, can dispel wind and relieve the surface, disperse cold, ginger's unique gingerol can enhance digestion, and effectively ** Abdominal distension, abdominal pain, diarrhea, vomiting and other symptoms caused by eating too much cold food.

When there are lactating mothers at home, many elderly people will strictly restrict the diet of their mothers, such as onions, ginger and garlic are ingredients that the elderly do not allow their mothers to eat. However, most mothers don't care about the requirements of the elderly, and some mothers just like to eat ginger, so let's understand whether they can eat ginger during lactation?

When you are breastfeeding, you can eat ginger in moderation, ginger has the effect of driving away cold, which can help Bao Ma get rid of the cold in the body and reduce the chance of typhoid fever. If there is no cold in the mother's body, the quality of the milk can be better, and the baby can develop more robust by giving the baby such milk. Therefore, during lactation, as long as the mother does not eat a lot of ginger, it will not affect the baby's health.

However, ginger is hot and not suitable for all lactating mothers. If the mother usually has symptoms of fire, such as constipation, mouth sores, increased eye feces, yellow nasal discharge and other symptoms, then it is best not to eat ginger to avoid aggravating the symptoms of fire.

There are indeed a lot of foods that need to be avoided by mothers during breastfeeding, such as particularly cold seafood, ice cream, cold drinks, etc., as well as foods that are too cold, such as purslane, barley, etc., and it is best not to eat them. These cold foods will affect the mother's physique, and slowly the mother's milk will become cold, which will lead to diarrhea, flatulence and other gastrointestinal discomfort in the baby.

Drinking brown sugar ginger tea during breastfeeding will not affect the baby. Because brown sugar ginger tea can help expel moisture and cold in the body, it has the effect of dispelling wind and cold, and can prevent or improve the symptoms of nasal congestion, runny nose, cough, dizziness and other symptoms caused by upper respiratory tract infections in lactating women, promote the discharge of toxins in the body, enhance the body's immunity, and promote body recovery. It also has a certain effect on the baby to dispel wind and dampness, which is relatively weak, so it will not bring any harm to the baby.

In addition, drinking brown sugar ginger tea during lactation also has a certain effect of strengthening the spleen and stomach, which is beneficial to the baby.

Can you drink ginger soup with a cold during lactation, first of all, ginger soup has no effect on infants and young children. Secondly, it is necessary to look at the effect of ginger soup and the nature of the cold. Ginger spicy slightly warmed to the lungs, spleen and stomach meridians, has the effect of dissolving the surface and dissipating cold, stopping vomiting in warmth, warming the lungs and relieving cough, and is often used for wind chill and cold, wind chill cough.

Therefore, when a pregnant woman is afraid of cold, headache, nasal congestion, runny nose, muscle aches, cough, cough with thin white phlegm, ginger soup is just the right symptom, pregnant women can drink it, and ginger water also has a certain promoting effect on colds. However, when pregnant women have a wind-heat cold based on fever, headache, sore throat, cough, yellow phlegm, nasal congestion, and yellow and turbid discharge, ginger soup is not the right symptom, so it is not recommended for pregnant women to drink ginger water.