Is drinking bone broth good for broken bones?

Drinking bone broth has a good recovery effect on broken bones, mainly to achieve stable calcium supplementation, and good gastrointestinal absorption.

Let's stew some bone broth, but don't just drink the soup, after all, most of the nutrition is still in the pork knuckles. Big bones should be pretty good@.

Eating more meat and bones after a fracture It is generally believed that eating more meat and bones after a fracture can make the fracture heal early. Not really. Modern medicine has proved many experiments that eating more meat and bones in fracture patients not only cannot promote the early healing of fractures, but also delay fracture healing.

The reason for this is that the regeneration of bone after injury mainly depends on the role of periosteum and bone marrow. The periosteum and bone marrow can only function better when they increase collagen. From the composition of meat bones, the main ones are phosphorus and calcium.

If a large amount of phosphorus and calcium are ingested after fracture, the inorganic components in the bone will increase, and the ratio of organic matter to inorganic matter will be imbalanced, resulting in the early healing of the fracture. Fracture recipe step by step In the early stage of fracture, the injured part is swollen with blood stasis, the meridians are blocked, and the qi and blood are blocked. Traditional Chinese medicine believes that "if the stasis does not go, the bone cannot grow", which shows that reducing swelling and dissipating stasis is the first priority for fracture healing.

In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean gravy, etc., avoid sour and spicy, hot and dry, greasy, especially not to apply fatty and nourishing products too early, such as bone broth, boiled chicken, stewed fish, etc., otherwise blood stasis and stagnation, difficult to dissipate, will delay the course of the disease, make the growth of callus retarded, and affect the recovery of joint function in the future. The fracture recovers to the middle stage, and the bruising is mostly absorbed. In this period, it is advisable to be harmonious, mainly to remove stasis and regenerate new, and to connect bones and tendons.

In order to meet the needs of callus growth, bone broth, Tianqi claypot chicken, animal liver, etc. can be added to the initial diet to supplement more vitamin A, vitamin D, calcium and protein. The bruise and swelling of the fracture site is basically absorbed, and the callus begins to grow, which is the late stage of the fracture. **It is advisable to tonify, by nourishing the liver, kidney, qi and blood, in order to promote the formation of a firmer callus, as well as relax the tendons and activate the nerves, so that the adjacent joints of the fracture site can move freely and flexibly and restore their previous functions.

The diet can lift the taboo, the recipe can be accompanied by old hen soup, river car chicken foot soup, pork bone soup, mutton bone soup, deer tendon soup, stewed fish, etc., and those who can drink can choose to use eucommia bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc. Diet is only a compliment, not a replacement. At the same time of receiving ** after fracture, under the guidance of the doctor, according to the development of the patient's condition, the selection of appropriate food has a positive effect on promoting fracture healing.

Question 1: What soup should I drink if my bones are broken Bone broth is the best to supplement calcium.

Question 2: What kind of soup should the elderly drink when their hand is broken? It is best not to drink bone broth in the early stage of bone injury, and it is not too late to drink it after about a week.1 Stewed kelp peanuts with bones or pork ribs are effective in the repair of bone injuries.

2 Red bean water with brown sugar has the effect of invigorating blood and removing blood stasis. 3 Eat some pineapple, which can reduce inflammation and swelling 4 A cup of milk with peanuts and walnuts every day. 5 beef, red dates, and carrot soup.

Question 3: What kind of soup should I drink if my ribs are broken? 10 points Pork rib soup, big bone broth are very good, and go to the pharmacy to buy compound bone capsules, take it according to the instructions to speed up bone injury**.

Question 4: What soup is good to drink when the bones burst Fish soup, gutou soup, vegetable soup, so there is a nutritious soup with high calcium and vitamins.

Question 5: I broke my shoulder bone, what soup is good for pork bones Diet for fractures**.

Recipe 1 Decoction of red adzuki beans in an appropriate amount, add a little red granulated sugar to warm it, this recipe is suitable for.

Promote blood circulation and eliminate blood stasis.

Fang 2 1000 grams of pork bones, 250 grams of soybeans, add water and burn over low heat, add salt and ginger.

Seasoning is divided into diets.

Fang 3 A pig backbone, washed, 120 grams of red dates, 90 grams of lotus seeds, incense

9 grams of raw licorice, add water and burn over low heat, add ginger and salt to taste and drink it many times.

Fang 4 2 fresh lake crabs, take the meat (with yellow), regret when the japonica rice porridge is cooked, add the crab meat, and then add an appropriate amount of ginger, vinegar and soy sauce to eat, and take it often.

Fang 5 1 black rooster (about 500 grams), gutted and washed, "Panax notoginseng."

5 grams of slices, put into the chicken belly, add a small amount of rice wine, simmer in water, and use soy sauce after cooking.

Dip and take often.

Fang 6 30 60 grams of raw astragalus, take the remaining juice before thick frying, add 100 grams of japonica rice, cook porridge, and take it in the morning and evening.

Fang 7 20 grams of angelica, 100 grams of astragalus, 1 tender hen, add water and cook soup to eat.

Fang 8 50 grams of purple salvia, washed, boiled in water, and the juice is taken from the juice and the long bones of the pig 1

000 grams and 250 grams of soybeans are boiled together, until they are ripe, add a small amount of cinnamon and salt to become Bilu.

Fang 9 500 grams of raw crabs, mashed, 250 grams of hot rice wine, and the remaining residue is applied to the affected area. It is used for fractures and bones.

Question 6: What is the best soup for people with broken ribs? People with broken ribs should use food to strengthen the stomach, nourish the kidneys, produce lean marrow, promote the marrow and nourish the bones, treat bone injuries once, and achieve the purpose of early fracture.

What soup to eat? Eat mainly soup dishes that contain a lot of calcium. For example, fish soup, shrimp and shrimp soup, kelp soup, enoki soup, as well as fresh vegetables carrots, baby cabbage, and small rape.

Question 7: What soup is good to drink if the foot bone is cracked Hello! With the continuous recovery of the disease, in the later stage of the fracture, you can eat more lean meat, fish and shrimp, shrimp skin, bean food, pork ribs, eggs and milk, fresh vegetables and fruits, etc., which is conducive to fracture healing.

Suggestions and suggestions: elevate and brake the affected limb, avoid the affected limb in a drooping position, do not get out of bed and move, have regular check-ups, take medicine on time, and do not eat sweet and spicy food. Avoid tobacco and alcohol.