What s the deal with biting your tongue while sleeping?

Sleeping posture is incorrect, the upper and lower teeth bite and dream caused by the usual 2-3 hours before going to bed try to avoid eating heavy or greasy things, if you really can't avoid eating a tomato, apple, banana or something, you can sleep more peacefully. Don't think too much before falling asleep and maintain the correct sleeping position when you go to bed.

It is a phenomenon of ataxia, in which adults occasionally bite their tongues when they dream of eating, and the main reason for children to bite their tongue is that a certain nutrient deficiency is the most likely.

When sleeping, I will always bite my tongue by myself, which is considered to be a dysfunction of the masseter muscle or tongue muscle, lacking trace elements and vitamin B6.

Biting the tongue should be more attention, it may be a precursor to blood acid or cerebral infarction, and you must go to a regular hospital for a good examination.

It doesn't make any special sense, it should be caused by dreams. Do not do strenuous exercise before going to bed, do not be overly nervous, reduce dreaming, and reduce psychological pressure.

It may be a dysfunction of the masseter or tongue muscles. Use some medicine that can remove the wind.

Maybe it's just getting used to it, I'm trying to change it now, and I set an alarm clock at night when I go to bed to control myself.

Recently, I have seen some mouth breathing and incorrect bite posture, and I have started to reflect on myself, which seems to be very useful: try to breathe without opening your mouth when you sleep, and bite your teeth naturally when you close your mouth.

Sometimes I'm frightened in a dream and bite my tongue when I'm nervous, so that's fine.

Ask You Zen Question 1: Why do you bite your tongue when you sleep Analyze your symptoms, which are common in neurasthenia1Strengthening physical exercise is fundamental, jogging, practicing yoga, tai chi, etc., requires that you must choose one and insist on doing it every day.

Work and rest should be regular. Go to bed on time and stay up late. 2.

15 Brain and Kidney Supplement Pills (Linqing Production), twice a day, and 1 pill of Ginseng Gui Spleen Pill (Tong Ren Tang) taken orally before meals. (Water pills can also be used) three times a day, oral administration of Serum Brain Granules before meals, take as directed. The above medicine is taken orally, traditional Chinese medicine preparations, no ***3

Acupuncture **Physiotherapy 4Eat regularly, don't overeat, and eat on time. The diet should be light, less spicy, fried, fried, spirits and other indigestible and ** sexual foods, eat more fruits, vegetables and fibrous foods, drink more water, especially bananas, apples, honey laxative foods.

5.Keep your mood good and don't be pessimistic. 6.

Diet regimen Usually pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; It is also necessary to consciously choose more foods that protect the eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, daylily, water spinach, and wolfberries. The diet should be far from three white (sugar, salt, lard), nearly three black (black sesame, mushrooms, black rice).From the perspective of nutritional value, four legs (pigs, cows, sheep) are not as good as two legs (chicken, duck), two legs are not as good as one leg (mushroom), and one leg is not as good as no legs (fish).

Regular consumption of kelp, river fish, and fish oil can reduce the rate of cell death. Good luck soon**.

Question 2: Why do you always bite your tongue when you sleep at night What's going on This shows that your heart may not be very good, you should pay attention to protect your heart, you must sleep before 11:00 at night, 13:00 at noon

00 should sleep for 10 minutes to 30 minutes for lunch, protect your heart, usually eat more red foods such as red beans, I hope you get well soon.

I'm in a similar situation to you, I bite my tongue when I fall asleep, and then I wake up in pain, which is one of the symptoms of vitamin B deficiency, I am now taking natural vitamin tablets of vitamin B and B2, you can also try it.