What s going on with a stomach that often purrs when you sleep

What's going on with a stomach that often purrs when I sleep, I personally think it's mainly because:

1. Large stomach capacity. You can see if your usual meal is relatively large.

2. Fast gastrointestinal peristalsis. Is it to eat too much and get hungry fast?

3. There may be problems with flatulence.

The solution can start from the following aspects:

1. Reduce the amount of meals eaten and eat more high-protein and indigestible ones. For example, all kinds of meat and whole grains. Eat less bulky and low-energy, easy-to-digest food, such as porridge and noodle soup.

2. Add food. For example, if you eat at 7 o'clock in the morning and eat at 12 o'clock at noon, you can eat a little biscuit banana or the like at about 10 o'clock in the morning.

3. If you have a problem with flatulence, you need to go to the gastroenterology department to prescribe some medicine. To solve this embarrassing problem, you first need to figure out why your stomach is growling.

A rumbling stomach is a sign that your stomach is being cleaned up, and it's telling you that it's done with its work and it's time for your next meal.

After the stomach sends the digested food to the duodenum downstream, about 70-80 minutes, the general cleaning activity begins.

Shrinkage strongly to remove the remaining residue and keep it clean and tidy.

When the stomach is cleaned, its contraction will cause the gas in the intestines to move, which is the stomach growling.

If your stomach is persistently empty, a cleaning will take place every 90 minutes.

That's why doctors recommend eating every 5-6 hours, so that a regular three meals a day, cooing occurs at most once or twice.

So, be on the safe side, be sure to leave the library within 5-6 hours after eating. Unless, of course, you want to attract the attention of the goddess and goddess in this way.

Also, if your stomach growls before you go to bed, it's because your stomach will take the opportunity to clean it during the night, especially several times during sleep, so that the waste of the previous day can be expelled the next morning. If so, your stomach is excellent!

On the other hand, if you eat before going to bed, your stomach will be busy digesting and you won't have time to clean it, and your digestion during sleep will be weaker, and your stomach will have no chance to empty it, and you will usually feel bloated and sleep will no longer be sweet.

Stomach that has not been cleaned thoroughly can easily lead to constipation, so in short, it is important to ensure that the stomach is healthy, eat regularly, and sleep well

Because my husband snores too loudly, I haven't slept well this year," my best friend Xiaotian complained to me a few days ago.

I bought all the anti-snoring artifacts on the Internet, what anti-snoring spray, anti-snoring stickers are useless, but my husband can't sleep well, and he turns around one night, but he snores again when he falls asleep. ”

Snoring is a relatively common sleep disorder, and the most painful is the person next to the pillow. Snoring is medically defined as sleep apnea syndrome, long-term snoring will cause repeated pauses in breathing during sleep, resulting in insufficient oxygen content in the brain and blood, resulting in hypoxemia, making it difficult for people to enter a deep sleep state and be in a light sleep or semi-sleep state.

Snoring can lead to poor sleep quality, poor sleep at night, drowsiness, dizziness, memory loss and other symptoms during the day, and in severe cases, angina, arrhythmia, myocardial infarction or pulmonary dysfunction, and even sudden death during sleep.

Such symptoms can easily lead to high blood pressure and heart disease.

Why do you snore?

Knock on the blackboard first: Fat people are generally prone to snoring.

Snoring is mostly middle-aged men with stubby necks. In general, the airway of a snorer is narrower than normal, and the compensatory contraction of the throat muscles when awake during the day keeps the airway open and less likely to block. However, when you sleep at night, the excitability of the nerves decreases, the muscles become relaxed, the pharyngeal tissues become blocked, and the upper airway collapses, and when the airflow passes through the narrow area, vortex currents are generated and vibrations are caused, snoring will occur, and in severe cases, breathing can be temporarily stopped.

In addition to genetics, obesity is also a very common **, because the thick layer of fat piled on the neck will squeeze the respiratory tract, and the compression and narrowing of the respiratory tract will affect the airflow through and make a snoring sound, as well as for example, a deviated septum, nasal polyps, chronic rhinitis, tonsillar hypertrophy, tongue hypertrophy, etc., which will block the respiratory tract and cause snoring at night.

Obesity is the root of all diseases!

How does modern medicine determine if snoring is needed**?

1. Polysomnography monitoring and judgment. This is the "gold standard" for diagnosing sleep disorders in the world sleep research community, looking at the number of times a patient sleeps in a night (such as 7 hours) and has apnea or hypopnea; or how many apneas and hypopnea (called AHI) there are per hour, and if there are more than 5 times, it is abnormal, of which, 5 to 15 is mild, 15 to 30 is moderate, and more than 30 is severe. This is an important metric.

2. Blood oxygen saturation test, if it is less than 90%, it is abnormal (normal value is greater than 90%), if there is apnea and hypoxemia, it must be **, otherwise the damage to the entire cardiovascular and cerebrovascular and endocrine system will be great.

When it is good, the door fruit will make a sound and the sound will be returned.

If it's bigger, most of them are Tousai, that is.

The breath tract is not so smooth, and it is usually followed by an infection.

The body will detoxify externally, and the detoxification is slippery only in the state of sleep.

can only be carried out. Others may just be snoring, but.

If the snoring is very loud, it means that the snoring is very loud.

The problem may be more serious, and you must go to the hospital to go to the Russian minister.

should be loose to check the treatment

Psychogenics. Caused by mental factors, it will make a sound when you are asleep.

Tone、But the situation is more serious、Although not physically。

When it comes to very high pressure、It may be a comparison of work pressure。

Large, lead to mental disorders, and some are relatively large stabs.

acting, which can't be adjusted for a while, will appear when you are asleep.

This situation. If it is continuous, it will make a sound、and。

And if the situation is very serious, it is still necessary to do psychological distancing in time.

guide or see a psychiatrist.

It should be indigestion, stomach bloating, and fast gastrointestinal peristalsis will lead to grunting, if you find loss of appetite and weight loss, you should go to the hospital in time to check it.

Although the human body enters a state of sleep, the digestive system is still working, but it is much less efficient than when people are awake, so the sound that cannot be heard in the noisy environment during the day becomes obvious in the dead of night.

What is the reason for snoring in sleep?

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?