What is the fastest fire to fire in the inner fire

If there is a cough and less phlegm, it is a lung fire, and you can use Yangyin Qinglung Pill or Lung Qinghuo Tablets.

If you have bad breath, swollen and sore gums, and sores on your mouth and tongue, it is stomach fire, and you can use Coptis supernatant pills.

If the mouth is bitter, it is a liver fire, and you can use gentian laxative liver pills.

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Eat more of these foods and don't worry about getting angry.

Fire' is called "fire" in traditional Chinese medicine, and Western medicine calls it "inflammation" depending on the severity of the symptoms and medication, to be convenient and fast, use medicines such as Coptis chinensis supernatant tablets, taurine detoxification tablets, Qingkailing capsules, granules, etc. If the symptoms are mild, you can use Chinese herbal decoction pieces or herbs to soak in water (honeysuckle, coptis, lotus seed heart).

Common name: Forsythia sepsis pills.

Ingredients] Forsythia, honeysuckle, bitter dice, smallpox pollen, skullcap, coptis, cork, rhubarb, sophora sophora, nepeta, parsnip, angelica, qianghuo, ephedra, peppermint, bupleurum, angelica, red peony, licorice.

Properties】 This product is a yellow-brown water pill; The breath is slight and the taste is bitter.

Indications] clear heat and detoxify, disperse wind and reduce swelling. For.

Accumulation of heat in the viscera. Sores caused by wind, heat and dampness poison are first raised, red, swollen and painful, cold and fever, rheumatism, itching all over the body, and constipation.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

In this season, many people are prone to symptoms such as colds, constipation, and sore throats. In the face of fire, many people will only drink herbal tea, thinking that this is to reduce the fire. But a small number of people find that the more they drink, the heavier they get.

In fact, there are two kinds of fire: heart fire and liver fire. Let's take a look at what kind of fire you are.

Tofu, tea, clear soup, and when you are on fire, don't drink pure water, drink more boiled water, eat fruits, don't eat spicy, don't take a cold shower, I wish you a speedy **.

Just drink plenty of water.

There are many reasons for getting angry, and accordingly I want to adjust it through diet, and the methods are also different.

There is a difference between virtual fire and real fire, if you have a false fire, you can't eat too many cold things, like pears, but you can eat more with real fire.

Water is the most ordinary, simple, and safest.

Generally, things with a bitter taste are fired, bitter tea, bitter gourd, etc.

It's better to buy some white chrysanthemums as tea and drink.

Bitter gourd and chrysanthemum are all good to go to the fire.

1. Lowering fire: cabbage.

As the saying goes, "Fish makes fire, meat produces phlegm, and cabbage and tofu keep safe". When it comes to holidays, many people eat too much fish and meat, and it is inevitable that they will have symptoms such as sore throat and acne on their faces. At this time, you may wish to have some vegetables to reduce the fire.

Cabbage can benefit the stomach, nourish yin and moisten dryness, clear lung heat, and facilitate the intestines, which is a good fire-reducing dish. Chinese cabbage can be stir-fried with lilies and yams, which can clear the lungs and help prevent respiratory diseases.

2. Fire meat: duck meat.

Traditional Chinese medicine believes that duck meat is cold, and has the effects of nourishing the stomach and kidney, eliminating edema, stopping fever and dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people with heat, loss of appetite and dry stools. Nutritional studies have shown that the protein content of duck meat is higher than that of general animal meat, and the fatty acids in it are mainly unsaturated fatty acids, which are suitable for people with three highs.

It should be noted that it is best to eat less roast duck, roast duck, etc., and can be stewed with winter melon, barley, spring bamboo shoots, etc.

3. Fire soup: horseshoe root radish soup.

Many people are used to drinking soup before or after meals, so we might as well make a soup to reduce the fire. Many ingredients have the effect of removing fire, such as radish soup can relieve cough and phlegm, remove dryness and rejuvenate Jin, mung bean soup can clear heat and detoxify, quench thirst, and yam and poria cocos soup can strengthen the spleen. Here we recommend a horseshoe root radish soup, which is suitable for those who are really hot.

Wash and peel the water chestnut and white radish, boil it with fresh grass root, lean meat and ginger, and add a pinch of salt to taste. Radish is known as "little ginseng" by the common people, which not only has high nutritional value, but also has the effect of clearing heat and eliminating phlegm; Horseshoe and grass root also have the effect of removing fire. This soup has the effect of clearing heat and detoxifying, quenching thirst, and moistening the intestines and laxative, but it is not suitable for people with weak body and loose stools.

4. Fire porridge: yam glutinous rice porridge.

Traditional Chinese medicine believes that porridge is not only a food, but also has the auxiliary effect of medicinal diet. When boiling porridge, add chrysanthemums, lilies, yams and other ingredients to help remove the fire. Recommend a yam glutinous rice porridge, peel and wash the yam, slice it and set aside; Peel off the outer skin of the horseshoe and cut it into cubes; Wash the glutinous rice and soak it in cold water for half an hour; Wash the jujube and set aside.

Add cold water to the pot, add the above ingredients, bring to a boil over high heat, and then simmer over low heat for about 1 hour. Be careful not to put sugar in the drink for diabetics.

5. Fire tea: Sanhua tea.

Chrysanthemum has a sweet and slightly bitter taste, which has the effect of clearing the liver and brightening the purpose, and helps to clear the liver fire. Honeysuckle has a sweet and cold taste, aromatic smell, and can clear heat and detoxify. This tea has a strong aroma, which can refresh the mind, calm the mind and meditate, and has the effect of dispelling wind and clearing heat, nourishing the liver and brightening the purpose.

6. Fire fruit: pear.

The air is dry and the humidity is low, people often have sore throat and hoarseness, and they should often eat fresh fruits. Pears can relieve cough and phlegm, nourish yin and nourish the lungs and stomach, and are mainly used to treat dry throat and mouth, hoarseness, dry stool, etc., and can be eaten in spring to remove fire. Pears can be eaten raw or boiled with radishes, etc.

However, it is forbidden for those who have cold pears, loose stools caused by spleen and stomach deficiency and cold, and cough and phlegm caused by external wind and cold.

The above content refers to People's Daily Online-This season is easy to get on fire, hurry up and eat more six kinds of fire-reducing foods.