What is the fastest way to replenish qi and blood? What kind of food is good for replenishing qi and

Ginseng tonifies the heart and kidneys, astragalus tonifies the lungs and spleen, strengthens the body, and American ginseng nourishes the heart and liver, nourishes the blood and calms the nerves! There is no value in things, and it should be used as a miracle doctor. Indiscriminate use of ginseng shrug, not as good as rodish cabbage. Make the best use of things, and drink water to save your life when you are thirsty.

Goji berries, when I was depressed and uncomfortable, my back hurt a lot, I boiled millet multigrain porridge and put wolfberries and black beans, and drank it.

Panax notoginseng, ejiao, red dates, angelica, ginseng, astragalus.

I insist on eating jujubes all year round, hoping to help my health.

Ejiao, Codonopsis, qi and blood double supplement.

Millet red dates, yam and brown sugar porridge.

Going to the hospital for a bag of plasma is the fastest.

Didn't anyone mention saffron?

Siwu soup, replenish qi and blood is very good, a week before and after menstruation and the best, angelica, Chuanqiong, rehman, white peony, add red dates and wolfberries to cook together, and then put brown sugar,

Don't be a red jujube, the blood tonic effect of jujube is not as good as his spleen strengthening effect. Replenishes blood quickly. Generally return to the spleen pills. Or tonify the qi pill and add jade spirit ointment.

Angelica astragalus, one tonifies qi and one nourishes blood.

Angelica red dates when ginseng and astragalus, a few flavors of medicinal herbs to pot black chicken, I feel very good.

Astragalus angelica is the same amount of qi and blood supplement.

Astragalus is the first to replenish qi, Angelica is the second to nourish blood, and there is a blood tonic formula for vitality in ancient times.

Angelica, Astragalus, Codonopsis, Poria Cocos. Spleen produces blood. The fastest and safest.

It is faster to replenish qi or wild astragalus, and stew two taels of astragalus with an old hen, which is quite a good thing. That is, to replenish qi and nourish blood.

Ginseng is the first to replenish qi, and blood nourishing is elected Tianqi

Red beans are a good blood tonic ingredient, and the most common way to cook red bean porridge is not only beautiful in appearance, but also very sweet in taste, which is very in line with women's taste.

Angelica. The entry of Angelica sinensis in the Compendium of Materia Medica says that it is a medicine that makes up for the deficiency of the patient and takes immediate effect. so that the qi and blood have their own home, and all blood diseases must be used. The effect of the medicine that is compatible with the qi and qi is better.

Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Women eat pork liver before menstruation to have the effect of blood tonic; Eating pork liver during menstruation can effectively drain the blood and make the menstrual blood in our body completely discharged.

1. Selection of staple foods and beans: choose japonica rice, glutinous rice, millet, yellow rice, barley, wheat and other mineral-rich foods to replenish qi; Purple rice, black rice and other foods rich in high iron and mucopolysaccharides have a good effect on blood replenishment. 2. The choice of meat, eggs and milk

Chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, silver carp, saury, pomfret, octopus, donkey meat and other foods rich in thiamine, riboflavin, and niacin help replenish qi; Pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, moray eel, eel, squid, sea cucumber, clams, hairtail and other foods rich in protein and alkaloids are conducive to blood replenishment. 3. Selection of vegetables: For qi replenishment, you can choose foods rich in B vitamins such as mountain yao, potatoes, pumpkin, winter bamboo shoots, carrots, shiitake mushrooms, lentils, etc.; Foods rich in mucopolysaccharides, folic acid, and alkaloids such as black fungus, ground fungus, daylily, spinach, carrot, lotus root, and hair cabbage are used to nourish blood.

4. Fruits: Foods rich in trace elements such as jujube and coconut have special effects on replenishing qi; Rich foods such as mulberry, lychee, longan meat, jujube, and raisins are rich in folic acid, niacin, and flavonoids, which are conducive to blood replenishment. 5. Others:

Peanuts, chestnuts, lotus seeds, hazelnuts, pine nuts, etc. Dig Zen branches.

1.Animal liver.

Animal liver is rich in iron and is one of the most ideal blood supplements. The practice is also more diverse, young people can eat 2-3 times a week, 10-30 grams each time, and eat once a half month for those over 50 years old.

2.Spinach.

Spinach is also rich in Nazheng Ming iron, and its blood tonic effect is related to the rich carotene and vitamin C contained in it. Carotene can treat night blindness, and can also regulate the functions of cells, which is better for all kinds of bleeding. Moreover, vitamins are reducing agents, which can reduce trivalent iron in the body to bivalent iron, which is easy for the body to absorb.

It has a certain ** effect on anemia.

3.Black chicken.

Black-bone chicken can warm and invigorate qi, nourish the liver and kidneys, delay aging, strengthen muscles and bones, and is a very good nourishing food for women with irregular menstruation and iron deficiency anemia.

4.Dried longan meat.

This blood-replenishing food is very rich in iron. In addition, it also contains a lot of rich vitamin A, B, glucose, sucrose, etc., which has a good effect on forgetfulness, palpitations, neurasthenia and insomnia.

One of the raw materials of blood is ferrous ions, and blood also contains a variety of different proteins, so the foods that replenish blood include the following:

1. All kinds of blood products, such as pig blood, duck blood, and chicken blood. Because blood products are rich in ferrous ions, they can provide raw materials for hematopoiesis.

2. Protein-rich foods, such as meat, fish, eggs, and milk.

There are still many things that replenish qi and blood, such as red dates, ejiao, wolfberry, pork liver, longan, carrots, spinach, black fungus, etc., all of which can replenish qi and blood, and beautify the skin.

If the symptoms of anemia are not very serious, you can also adjust your diet, and you don't need to eat blood-replenishing food. At the same time, it can also replenish qi to achieve the effect of replenishing qi and blood. Don't be a picky eater and eat more iron-containing foods, such as pork liver, lean meat, rice, soy products, etc.

It has a good effect on iron deficiency anemia. You can also eat some Codonopsis, human body, yam, atractylodes, and astragalus, which help to replenish qi.

You can stew some soups with Chinese medicinal materials that nourish qi and blood, such as Siwu soup with mutton, suckling pigeon, black chicken and other meats, or you can also use astragalus, longan meat, red dates, wolfberries and other medicinal materials to make tea and drink, which can achieve the effect of nourishing qi and nourishing blood.

From the dietary therapy, you can stew some traditional Chinese medicine soup that replenishes qi and blood, such as black chicken astragalus angelica soup, angelica codonopsis pigeon soup, etc., and at the same time take appropriate drugs to better regulate, so as to achieve the effect of replenishing qi and blood. Heyan Angelica Yixue Oral Liquid is the inheritance of the classic recipe Bazhen Soup, adding the most qi-replenishing astragalus, the blood-tonifying holy medicine Ejiao, qi and blood double tonic is better, ** comprehensively improve the discomfort symptoms caused by qi and blood weakness, or pure Chinese medicine preparations, safe and effective, no ***, can be taken for a long time, and the oral dosage form is also convenient.

<> "Good things to replenish qi and blood."

Ingredients: 30 grams of red beans, 3 red dates, 3 grams of wolfberry, 15 grams of peanuts, 350 ml of water.

Method: Soak red beans in cold water (more than three hours), remove the core of red dates, put all the ingredients into the wall breaker, add 350ml of water, and the soybean milk mode can be used for 30 minutes

Here's how to do it: <>

<> good thing to replenish qi and blood.

Ingredients: 30 grams of red beans, 3 red dates, 3 grams of wolfberry, 15 grams of peanuts, appropriate amount of brown sugar, 350 ml of water.

Method: Soak the red beans in cold water (more than three hours), remove the core of the red dates, put all the ingredients into the wall breaker, add 350ml of water, and the soy milk mode can be used for 30 minutes

If you are not in good health, you need to nourish yin, blood, and kidneys, but you don't want to take a lot of medicine, what should you do? Here are 10 things to get you done in one step.

Here are 8 dessert recipes for special days to keep beauties rosy at all times!

1. Ginger jujube brown sugar water.

Ingredients: 30 grams of dried ginger, jujubes, and brown sugar.

Method: Wash the first two flavors, chop the dried ginger, remove the core of the jujube, add brown sugar to fry, drink soup, and eat jujube.

Efficacy: It has the effect of warming the meridian and dissipating cold. It is suitable for cold dysmenorrhea and melasma.

2. Hawthorn cinnamon branch brown sugar soup.

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, 30 grams of brown sugar.

Method: Put the hawthorn meat and cinnamon sticks into the clay pot, add 2 bowls of water, fry to L bowl with a simmer, add brown sugar, mix thoroughly, and boil.

Efficacy: It has the effect of warming the meridians and pulses, dissolving stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

3. Brown sugar drink with leek juice.

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to get the juice for later use. Put the brown sugar in an aluminum pot, add a little water and boil until the sugar is dissolved, then mix it into the leek juice and drink.

Efficacy: It has the effect of warming the meridian and replenishing qi. It is suitable for dysmenorrhea of qi and blood deficiency type, and can make ** ruddy and smooth.

4. Moon season flower tea.

Material method: summer or autumn picking, with purple red semi-open buds, non-scattered petals, fragrant smell is appropriate, brewing instead of tea.

Efficacy: It has the effect of qi, blood circulation and emollient. It is suitable for menstrual irregularities, dysmenorrhea and other symptoms.

5. Ginger coix seed porridge.

Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seeds.

Method: Decoction the juice of the first two flavors of water, cook the coix seed porridge eight ripe, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming menstruation, dissolving blood stasis, dissipating cold, dehumidifying and emollient. It is suitable for cold-damp condensation type dysmenorrhea.

6. Black plum brown sugar drink.

Ingredients: 15 grams of black plum, brown sugar; 30 grams.

Method: Put the black plum and brown sugar into the pot together, add 1 and a half bowls of water, fry the remaining half bowl, remove the slag and serve warmly.

Efficacy: It has the effect of replenishing blood and stopping bleeding, beautifying the skin and pleasing the face. It is indicated for menorrhagia or functional uterine bleeding in adolescent girls.

7. Black fungus and red date drink.

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two flavors, remove the slag and take it.

Efficacy: It has the effect of nourishing and invigorating qi, nourishing blood and stopping bleeding, and beautifying the skin and beauty. It is suitable for people with heavy menstrual bleeding, anemia and physical weakness.

8. Lotus root drink. Ingredients: 500 grams of fresh lotus root, fresh white radish, and fresh lotus grass.

Method: Wash the above materials, mash them, take the juice, and add an appropriate amount of rock sugar to drink.

Efficacy: It has the effect of clearing heat and cooling blood, stopping bleeding and consolidating menstruation.

Qi and blood are not enough to age quickly, soak yourself and drink a cup every day to replenish qi and nourish blood.