When you smoke, you don t have anything to do, but when you quit smoking, you find out a bunch of di

When smoking, I feel very comfortable, of course, if you don't check, it's okay, smoking is a good way to relieve boredom, you can relieve pain, but quitting smoking is very uncomfortable, this is an addiction, it's hard to quit, go to check and say that this disease and that disease, in fact, there is a disease in the heart.

In fact, some people are sick themselves, but they usually don't go for a check-up, and they don't feel sick if they don't break out, but a person who is used to smoking will feel uncomfortable once he quits smoking. After all, if the factory does not arrange the annual inspection, many people will not go for a full body inspection if they are fine. However, only a small part of the factories arrange annual physical examinations, and most people do not do full examinations every year.

Smoking means that you don't pay attention to your health, how about love, how about not smoking, it means that you start to pay attention to your body, do more physical examinations, and naturally check out the problem.

Early death and late death, instant death and early and late death, it is a matter of time before you have a problem, and if you quit the disease, it means that there is a root cause of the disease or it is time to die. There is a risk in choosing your own quitting, but there is a chance, if you don't quit, you will die sooner or later, but I don't know when!

I have been smoking for 30 years, with an average of once every three years, and an average of a whole day at a time, which shows that it is really difficult to quit smoking.

Longevity has nothing to do with smoking and drinking, Guan Jian is mentality!

My father-in-law's decades-old smoking gun. I couldn't quit all the time, but then I got emphysema, and I quit when I said I would.

Tobacco is a medicinal herb in medicine.

It's okay to eat betel nut every day, but then I decisively quit it, and my teeth often hurt a lot after quitting.

The same reason as the chimney at home, cooking on the fire every day, as long as you don't use it, it will definitely fall down in less than half a year.

Why shut down the cigarette factory directly.

If you don't smoke, don't you get sick

After quitting smoking completely, smoking two cigarettes occasionally will not only make the previous efforts in vain and relapse, but also damage your health again. The consequences are very serious, and the effects are as follows:

2. The headache and nausea caused by nicotine will be aggravated than before;

3. The hope of quitting smoking has become slim, and I will lose confidence in quitting smoking;

4. The degree of harm to the lungs, at the same time, duodenal ulcers and respiratory tract infections will occur to varying degrees, and even be the predisposing factors of cancer of the mouth, lips, tongue, esophagus, respiratory tract, lungs and other cancers.

For quitting smoking, American writer Mark. Twain once humorously said, "It's easy to quit smoking, and I've quit dozens of times in my life." This humorous quote shows that quitting smoking is a difficult thing to do.

As we all know, the reason why cigarettes are addictive is because nicotine, commonly known as nicotine, makes people's nervous system dependent on it, which is also the origin of tobacco addiction.

Occasionally smoke two sticks, and the consequences of it can only be truly experienced by those who smoke it again.

To sum up, since the addiction to smoking has been quit, don't try to smoke two more cigarettes with a fluke mentality, which will do you all harm to yourself and your family.

In fact, when it comes to quitting smoking, everyone who wants to quit smoking, your opponent is not cigarettes, but yourself. Because you know in your heart that quitting smoking is the right thing to do, and often the body can't stand the struggle. I always have the fantasy that "I've quit all of them, and I smoke two once in a while, and it's fine." ”

As everyone knows, when you smoke your first cigarette again, you have already begun to declare the failure to quit smoking. The vows that had been made were also forgotten. If you encounter any more troubles, you will unconsciously use smoking to relieve your troubles.

Perhaps, it only takes a few times for your addiction to smoking again**, and the frequency and quantity of smoking will be greater than before.

At that point, your quitting plan has been a complete failure!

If we look closely, we will find that the people around us who can completely quit smoking are not idle people. At the very least, there are many aspects of excellence. However, there is one common feature:

Willpower is strong, and when they want to do something, they will definitely persevere, no matter what difficulties they encounter. Even if you fail and break your head and bleed, you will quickly adjust yourself to get back up and fight again.

As a result, there is a saying in society that "people who can completely quit smoking addiction are ruthless." Of course, this sentence is a compliment, an expression of admiration for these people.

It is not advisable to smoke two once in a while! If you really can't help it, I recommend choosing something to distract you, such as chewing gum or watching a movie, to remind your family of you.

Therefore, since you have chosen to quit smoking, you must persevere to the end and fight yourself to the end. For your own sake, and for your family, because of your re-smoking, your family may have to follow second-hand smoke.

It will make the previous quitting of smoking fall short, because if you smoke two cigarettes occasionally, it will stimulate the desire to smoke, and slowly smoke more and more. And it will increase the burden on the lungs.

There are no obvious consequences for smoking once in a while after quitting smoking completely, but it may make you smoke again, which is definitely harmful to your body.

The consequence is that it may lead to failure to quit smoking, and it will make you addicted to smoking**, will smoke more intensely, will also destroy your own health, and will cause more harm to your body.

If you have completely quit smoking, occasionally in a bad mood or under pressure in life and work, I think it is understandable to take two cigarettes to relax, as long as it is no longer the same as before, one pack every two days, so it is still successful to quit smoking.

That might make you like smoking again, and then cause some damage to your body, and it will do some damage to your lungs. It can endanger your life and may even affect your own airways.

The consequence is that you may relapse into a craving, as long as the results of your previous quitting are in vain.

There shouldn't be so many consequences, with cigarettes in your pocket, respect for customers and friends, sometimes you can't shirk it, you will light one, and you basically don't smoke it, isn't it good? Do you have to quit smoking and drinking to be the king?

The consequence is that in no more than half a month, quitting smoking is declared a failure!

When you are addicted to smoking, you can either move or meditate and chant for 20 minutes, which works very well, and the biggest enemy is yourself.

Smoke has been in every day of my life for more than a decade, and it has never left. I haven't smoked it for two months now.

I have just quit smoking for 20 years after 40 years, and my friends in the middle of the meeting smoked a pinch or two, and then stopped smoking.

I've been quitting for years, sometimes drinking with friends, and I smoke one or two, but I haven't done much, I haven't smoked for months. And so it goes.

I have been smoking for more than 30 years, and I have just quit smoking for 2 months

First of all, the human body has the function of self-repair and preventive immunity;

Smoking paralyzes these effects of the body, and the body is damaged and not repaired, only waiting for it to slowly deepen, become a serious illness, and finally it can no longer be blinded, and then a serious illness breaks out.

For example, under normal circumstances, when smoke and dust enter the lungs, they will cough, secrete mucus to stick to the smoke, and then cough to spit out the mucus to be phlegm. However, after this function of the lungs is paralyzed, after the smoke and dust enter, the body does not care, and the smoke and dust gradually increase, and finally the lungs can't stand it, so they produce a reaction, and the body begins to get seriously ill. In fact, you can avoid getting sick with just a mouthful of phlegm every day.

In the same way, some minor daily illnesses are prompted by the body, or some small damage to the body is repaired. If the body does not have the function of producing minor diseases, or is blinded, it is likely that a serious illness is brewing.

After quitting smoking, the body will experience symptoms such as unbearable smoking craving, mood swings, poor concentration, insomnia, and gastrointestinal discomfort.

The uncomfortable symptoms that patients experience after quitting smoking may be dependent on the nicotine contained in tobacco, and the concentration of nicotine in the human blood decreases after quitting smoking, resulting in a variety of the following symptoms in smokers:

1.Smokers generally have an unbearable craving when they quit smoking, and they have been thinking about continuing to smoke.

2.After quitting smoking, people who have high mood swings, are prone to irritability and tantrums, and it is recommended that ex-smokers pay attention to controlling their emotions.

3.It is also possible to have a lack of concentration, if it is the author of the article, he may not be inspired and cannot concentrate on anything.

4.There are also a small number of ex-smokers who will experience insomnia and wake up in the middle of the night.

5.There may also be gastrointestinal problems and nausea.

Some ex-smokers may eat more when they quit smoking, and they may gain weight after quitting smoking, so they need to control their diet properly. It is recommended to eat a moderate snack to divert attention when quitting smoking, and you can also do appropriate sports to enhance your immunity, and eat more fresh vegetables and fruits

If you experience body aches and pains after quitting smoking, you may be suffering from smoking cessation syndrome. People who smoke regularly will experience irritability, headaches, insomnia, or loss of appetite when they suddenly quit smoking, causing a series of discomforts, which is medically known as nicotine withdrawal syndrome.

Smoking cessation syndrome occurs because nicotine intake decreases during the smoking cessation period and does not reach the level required by the brain, and the longer you smoke, the greater the chance of quitting smoking syndrome.

Because people have a certain dependence on smoking for a long time, if they quit at once, they will produce all kinds of discomfort, because they have a dependence on smoking, so they feel uncomfortable, at this time they can eat some other snacks or shift the target, and they will slowly quit.

If you smoke for a long time, quitting smoking suddenly may be a bit of a withdrawal reaction, people will have bloating, abdominal pain, nausea, acid reflux and other reactions, and may also be accompanied by some anxiety and mental tension, but after successfully quitting smoking, it will definitely be beneficial to the body, but the body has a certain dependence on nicotine for long-term quitting, and it may not be so easy to quit smoking, and you need to persevere.

Because some people have developed a dependence on smoking, it is normal for some people to experience some discomfort and some problems after quitting smoking

How can I have some problems in my body after quitting smoking? Because there is a top setting of smoke, and besides, smoke can also make you fat, and all kinds of things will appear.

When people quit smoking, they really don't adapt to it at the beginning, and they always feel a little uncomfortable physically, but in fact, most of them are due to their own psychological state.

Why there will be some problems in the body after quitting smoking, this may be your own psychological effect, under normal circumstances, it should be impossible to quit smoking, it can only be said that it is beneficial to physical health.

The body is not adapting, like a habit that has been developed for a long time, and suddenly one day it doesn't feel right.

No, I insisted on exercising, and after quitting smoking, I didn't feel that something was wrong with my body, but I was a little fatter.

It may be temporary, or you may be suspicious.

Quitting smoking and drinking will cause the performance of nicotine withdrawal, like many friends will feel very irritable after quitting smoking, including changes that affect sleep rhythms, many people will have insomnia, and even wake up at night and so on, which is often a manifestation of nicotine withdrawal.

There are many friends who will cough and increase phlegm after quitting smoking, many people think that this is a problem with quitting smoking, but in fact it is not, this is because when smoking, tobacco has an inhibitory effect on the ciliary tissue of the airway, when not smoking, the activity of cilia returns to normal, it may be manifested that there is more phlegm, and sometimes some friends will cough up black phlegm, to some extent, if you go to check, you find that there is no problem in all aspects of the chest X-ray, but there is more phlegm, which is a normal performance after quitting smoking. On the other hand, after quitting smoking, many friends will feel that their hearts are not down, always want to eat, or use snacks to replace smoking, so many friends will have weight gain after quitting smoking, at this time, we should pay attention to quitting smoking do not blindly use snacks to replace smoking, or to control their own weight, if you particularly want to smoke, it is recommended to go out for a walk more, divert attention, which will help overcome all kinds of discomfort after quitting smoking.

Hope solves your problem, hope.

Patients who smoke for a long time will produce nicotine dependence, and will produce some physical discomfort after suddenly quitting smoking, patients who smoke for a long time can produce exciting and pleasant emotions due to the abundance of dopamine, and the reduction of dopamine after sudden quitting smoking will make people have mood swings, such as impatience, mania, and even some feelings of inattention, discomfort, and some tension.

Some patients may also experience headaches, anxiety, nausea, loss of appetite, etc., while others may experience bloating, constipation, weight gain, difficulty concentrating, etc. These tend to be some of the conditions that may arise during some tobacco withdrawals.

With the extension of the smoking cessation time, many conditions of the patient will improve, and after a long time after quitting smoking, the patient will often have a significant reduction in cough, a gradual clearing of the mind, a refreshing feeling in the lungs, and a smoother breathing than before. The heart and blood vessels are some of the most important organs affected by tobacco, and quitting smoking can effectively reduce the risk of heart disease, insufficient blood supply to the heart, and the function of the heart will be enhanced.

In addition, some odors in the mouth will improve with quitting smoking, and the metabolism and metabolism will also be better than before. Quitting smoking can also greatly reduce the incidence of chronic bronchi, cardiovascular and cerebrovascular diseases, and tumors.