When you re depressed, there s something to do.

Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sun sets, come to the field to look for dandelions, face the sunset, gently blow in the evening breeze, that is my flying dandelions, hehe!!(Flappy dandelions!!)

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering in your heart, and it may be hidden in your subconscious that you don't know, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, which may give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, time and your understanding of things is** The best remedy for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Tomorrow is Saturday and Sunday, it is recommended not to stay at home during the day, first put the troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that the feeling you come back is different, I really can't stand it and can also take some healthy ways to vent, such as a ** to a good friend, you can go to a place where no one screams a few times, or cry bitterly.

Eat, talk to friends.

It is very necessary to vent your emotions reasonably. Here are a few ways to do it!

1. Can you read English? Find a corner where no one is. Screaming, similar to crazy English, screaming until the voice is hoarse.

Kill two birds with one stone. My previous tricks.

2. Do physical work, climb mountains, play basketball, make yourself physically overdrawn, and have no time to think about worries and depression.

3. Find a place where there are no people and desperately go to the distance to still have stones. I used to have it next to it when I was in my junior year of high school.

A lake, after class, do water rafting, throwing stones.

4. Divert your attention, go out to travel, volunteer, and earn extra money.

5. Self-deprecation. Say to yourself, "It's too late for me to be happy!" There's no time to bother. ”

6. Talk to your good friends...

7. Find a place where no one is crying, it's not a sin to cry friends...

I wish the landlord a smooth work, all the best, and a good mood every day. . .