What kind of health care products are good to eat if you are not in good health?

When a woman's immunity is low, she can eat more foods rich in protein, such as: lean meat, eggs, milk or soy milk; Fresh fruits and vegetables, such as apples, oranges, kiwifruit, tomatoes, broccoli, black fungus, white fungus, etc.

Still. You can eat more nuts, such as walnuts, cashews, pine nuts, etc.

In addition to dietary supplements, you can also eat some Chinese patent medicines with tonic effects, such as: Shengmai Drink, Jade Screen Powder. In addition, in addition to diet, we should pay attention to rest and exercise appropriately.

If you are not in good health, you should exercise more, maintain an optimistic attitude, you can eat some honey, royal jelly to improve immunity. Eat more protein-rich foods such as eggs, milk, lean meat, etc. Eat some fresh fruits and vegetables in moderation.

For example, women with yin deficiency can eat glutinous rice, honey, sugarcane, tofu, fish, etc., which do not have too many calories and can nourish yin well.

For many people who are weak, you can eat medicinal porridge, and the effect is also good, such as lily porridge, wolfberry porridge, mulberry porridge, yam porridge, etc., which has a good effect on recuperating the body.

Many women can drink soup to recuperate, or they can eat expensive ingredients, such as bird's nest, shark fin, cordyceps, etc. Under the guidance of a doctor, you can rationally use drugs such as Bazhen Tang and Buzhong Yiqi Pills to nourish qi and blood.

1.Women have menstrual periods every month and are prone to anemia, so if you want to promote blood absorption, you need to eat some foods that are conducive to blood absorption. Brazilian acerola cherry powder has a good effect on promoting blood absorption.

Brazilian acerola cherry powder has the highest VC content. Women often eat acerola powder to improve anemia and promote blood absorption.

2.Staying up late is very harmful to a woman, so if a woman wants to be vigorous, she must develop good living habits, get up early and go to bed early. And to adhere to physical exercise, long-term physical exercise can promote the body's blood circulation.

The sports that women can participate in include shuttlecock kicking, walking, and square dancing if conditions permit.

3.People with insufficient qi and blood can take 10g of astragalus, 10g of angelica, 10g of kudzu, 5g of Sichuan pepper, 5g of safflower, wrap these materials with gauze, put the medicine bag in hot water before going to bed at night, soak your feet for about 10 minutes before going to bed, which can promote the blood circulation of the body very well.

Bad liver: eat jujube Jujube is rich in trace elements, which has the effect of promoting the synthesis of albumin in the liver and can adjust immune dysfunction.

Poor heart function: Eat apples Apples are heart fruits that are good for cardiovascular health. Studies have shown that apples have a positive effect on cardiovascular health.

Weak spleen and stomach: Eating white lentils White lentils have the effect of strengthening the spleen and neutralizing, can relieve the spleen and appetize, and can be used for weak spleen and stomach and poor diet.

Liver and kidney deficiency: eat wolfberry.