Debate Tournament is in a hurry! Debate competition tension, how to overcome?!

First of all, you have to give an explanation of what it is to enter the society, sociality is the essential attribute of human beings, and all people are social people, which means that as long as you are a normal person, you have entered the society, and you have to play your social role and assume your social obligations and social responsibilities

You can accumulate social experience earlier, adapt to society earlier, mature earlier, and be more independent.

Since it's a middle school student, it shouldn't. If so, why should I go to college?

In the past, I was also nervous, what to participate in the election, debate competition, stage play, from the beginning to the end. Although I also reminded myself not to be nervous and not to be nervous, but it didn't work, and even the more I reminded, the more nervous I became!

At this time, some people will say: It's okay, just go on stage a few more times!

But! But! How many opportunities are there on stage?

So how did I overcome it?

This is due to the "dark walking" method that I happened to see in **, and I practiced it twice, and it completely ** the nervous problem. I can't figure out the principle, but the method is simple and effective!

Method: Find a quieter and larger venue, close your eyes, open your legs, and stride forward!

After walking about one or twenty steps, I will start to be scared, feeling that there is a wall in front of me, and I am about to run into it.

Overcome your desire to open your eyes and keep walking! You can walk a little slower, even stop for dozens of seconds, but never open your eyes!

When you can take more than a hundred steps in stride, you will overcome yourself, and no matter how big the occasion is, you will not be nervous anymore!

The debate tournament itself is a very niche form of competition, and some people may even resist and dislike it.

If you are already interested in debating and want to study hard but encounter this kind of problem, you can try to exercise yourself. 、

It is inevitable to be nervous for the first time, because the pace of the debate competition is fast and the on-the-spot reaction is high, so the first debate will basically be nervous, and even many old debaters still have the habit of rushing to the letter when they are played.

How can we overcome it, and the two directions point to one aspect.

1 is to have the opportunity to participate in more competitions, no matter what your level is, if you have the opportunity to participate in the competition, try to participate, hone more, and adapt to the rhythm.

2.Prepare more off the court, and you can write down all your arguments and what you want to say in the form of a small note at the beginning of the game, so as to prevent you from feeling scared and nervous because you have nothing to say.