Handling and Limitations of Badminton Flat Fastballs

In fact, it is better to push the backhand than the forehand. If you push the forehand, you can turn the body. Let the body dodge the shuttlecock first.

Then use your wrist to hit the ball to the backcourt. I've been like this a lot ... If the reaction is fast.

This can also block the ball in front of the net. Because after you avoid the shuttlecock, you can clearly see the direction in which the shuttlecock is flying. The speed of the shuttlecock is also slowing down.

But it's a good way to use your wrist strength. It is also possible to bend the left foot and lean on the side. Raise the racket and play...

If it's a backhand, it's simple. Just fight back in the past. But use waist strength. The backhand is something to be practiced often. If you practice more, you will play well in the front court. It's much easier than a forehand...

In fact, when he chases, you keep playing him in the backcourt. If he is impatient ... It's easy to go wrong and fall out of bounds... That's how I kept playing at the back and winning a game.

Flat and fast in front of the net?? That means the other side has the upper hand, right? Then there's really no way, and you don't dare to move in advance. Or someone else will put the net.

So generally more control. It's quite passive when such a situation arises. The master contest is not cured.

The general solution is to draw and fight. Whoever can't hold on first will be finished.

If your opponent is much higher than you, there's only one way to improve yourself. Because at this time, he will quickly find your loophole and target you, even if you have a way to solve this loophole, he will use other methods to deal with you! Badminton is a rotation of control and counter-control.

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. It is necessary to develop a correct and flexible grip method (forward and backhand), and resolutely correct the "fist grip" and "fly swatter grip".

3. To practice each technique to adopt the method of multi-ball training, so as to strengthen the technique.

4. The serve should start from the high and far ball, and gradually practice the others after mastering it.

5. The backcourt technique should also master the high ball and then practice flat high ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is the need to have a back around the action of the racket, just like whipping.

6. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

7. When you first start practicing backcourt ball, don't practice in the court (because you will definitely not be able to hit the ball or ball support at that time), but practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place until you have a certain feel.

8. Whether it is the back court or the front court, the ball practice should be from the same practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step.

Otherwise, the time will be slow, and it will be too late, and then the combination technology.

9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the small ball, we rely on the fingers to move the racket handle to make the ball rotate through the net, and the ball and push the ball only rely on the strength of the fingers and wrists, relying on their explosive power, so we can't rely on throwing the big arm, so the ball is not in place and has not broken out.

10. When you need to prepare to catch the ball, you must first lower your center of gravity and bend your lower limbs slightly.

11. When receiving the serve, you must pay attention to the movements of the opponent's hands, and pay attention to the direction of the opponent's incoming ball during the play, in short, try to judge in advance.

12. The hitting point of the backcourt ball must also be selected well, and the high ball and lob should be a little ahead of the shoulder on the same side of the racket, and the killing ball should be even more forward.

13. When receiving the ball in the backcourt, you should also grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end.

15. Interspersed with some special quality exercises.

16. Pay attention to the rules (especially for the serve).

Finally, on this basis, I gradually learned from Gao Duo in order to accumulate experience.

I hope you are satisfied.

Hope it helps you a little.

The flat fastball and the ball in front of the net are combined to create an active offensive opportunity for the third shot, and the tactics of serving and attacking are famous. The flat fastball is an offensive serve, and the ball speed is very fast, which is known as the tactic of serving and attacking.

The flat fastball is an offensive serve, the ball is very fast, and if used properly as a means of attack, it can often take the initiative.

However, when the receiver is prepared, it can also intercept halfway, and the serving side will be passive. When leveling the fastball, the ball should generally land in the opponent's backhand area, or directly at the body receiving the serve, so that the opponent is caught off guard.

1. The standard action of swinging the racket to hit all the high and far balls. I think it's best to practice swinging the racket first. With the right swing movement, you can reach your full potential and save energy and reduce injuries.

But some friends have a natural strength to hit the ball far and hit some beautiful balls with the wrong posture, and if they think they don't want to change, they can't force it, after all, some friends are for fitness and entertainment. Because, when changing the move, some people will feel particularly awkward and complain: I won't even be able to play the ball if I change the move.

Yes, habits become natural, and it is really difficult to break habits that have been cultivated for a long time. But when you persevere, I believe you will feel that the correct swing of the racket can make you better control the landing point of the ball and maximize your power during the playing process. Before hitting the ball, first turn sideways, with your right foot behind and your right foot as a support point.

When swinging the racket, the elbow should be the axis, and the big arm should drive the lower arm around the back, mainly relying on the swing speed of the lower arm, the strength of the wrist and fingers to hit the ball, and of course, the power of turning the waist. Pay special attention to the sideways, with your left foot in front and your right foot in the back. Keep your weight on your right foot as you exert your strength.

When smashing the ball, it is recommended that friends jump with one foot to kill the ball, which will help you start quickly after the kill.

The relationship between swing speed and power. Power is important when swinging the racket, but it is not an absolute factor. To give you a very simple example, throwing and weightlifting athletes have much more arm strength than badminton players, but if they were to compete with badminton players in killing balls, the result, I don't need to say.

The reason for this is the speed of the swing, and the faster the swing, the more force is generated. In many competitions, we can see that some athletes are thin, but the ball is powerful and heavy, and the speed of the ball is like a bullet out of the chamber. So, speed plus strength is perfect.

Badminton Coach Du Du teaches you flat high ball - arm power.

Hehe, the upstairs is detailed enough, not bad. The supplementary point is that the lead line of the flat fast ball is slightly higher than that of the high and far ball, and the high and far ball in the back court is from the bottom up, and the flat fast ball lead line is relatively flat.

A flat fastball is a ball that has a lower arc and is faster than a flat high ball. It often works well when the opponent is slower, takes a forward position, and has a large range of movements, or is a beginner. Essentials of Serving Posture The preparation posture is also the same as serving the high and far ball.

Stand a little later than the flat ball (to prevent the opponent from returning to the backcourt soon) Make full use of the forearm to drive the wrist explosive force forward, and the ball will directly cross the opponent's shoulder slightly above the height and attack the opponent's backcourt. The key to flattening the fastball is to shoot small and fast, but the early action should be the same as the high shot. When flattening the fastball, you should also be careful not to foul the hand or waist.