How to make endorsements fun and memorable

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

Read more, write more, and you can have a thousand hearts together.

There are three effective ways to quickly train and improve memory: (1) Speed reading (also known as whole brain speed reading memory): Speed reading is memory training based on speed reading, and speed reading memory is a simple and efficient method to develop the right brain.

It activates our "eye-brain" potential, trains students to directly convert words and symbols perceived by the visual organs into meaning, forms direct eye-brain reflexes, and ultimately improves the ability to read, remember, understand and think. Specifically, you can learn in the "Elite Whole Brain Speed Reading and Memory Training Network", ** Software Trial. (2) Image method (also known as associative memory):

The image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and connects the relationship between different images, so as to become a story worth remembering and realize super-large capacity memory. It would be more helpful if it could be combined with methods such as mind mapping and speed reading. (3) Mapping method (also called mind map):

Mind mapping is a way to concretize radioactive thinking, which is a great help for learning and memory. It can not only systematize and visualize the data in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not an easy task to learn mind maps well and use them flexibly, and it takes a lot of time.

I use the "Elite Whole Brain Speed Reading Memory Training Software", which also has exercises and methods for mind mapping. You can take a look. Our school has a speed reading memory training class to help students improve their memory, attention, reading ability, thinking activity, etc.

A good memory is better than a bad pen. Reading is how many times you have to read it to memorize it. You have to fry it several times with a pen. After easy to remember more. So to write. Copy it a few times. And then been. Won't be copying.

1. Choose the best time to memorize in memory, which can quickly increase the efficiency of recitation. The specific situation of each student is different, some students have good memory in the morning, and some students have good memory before going to bed. Students can choose the memorization time that suits them according to their actual situation.

This time period may not be particularly fixed either, and students can feel and determine for themselves.

2. Grasping the key words and reciting them can also play a role in getting twice the result with half the effort. For example, when memorizing a Chinese text, students can memorize some key words and phrases first, and then connect them according to these words. This way of memorizing can not only improve efficiency, but also help students to memorize while understanding, and firmly grasp the content of it, rather than memorizing it for the sake of memorization.

3. Take a moment to do a "playback" before going to bed and recall what you memorized today. If there is no process of review, you will not be able to firmly grasp the content of the recitation, and you will soon forget it. Because everyone is absorbing new knowledge every day, the content that has been memorized before will be "squeezed" away.

Revision before bedtime is of great help to improve students' learning efficiency.

4. You can engage in recitation competitions with your classmates to form a good learning atmosphere. A person's learning process often seems a bit boring. Learning with your friends will increase your motivation to learn.

Each student has their own competitive spirit, and in order to win the competition, they will be more focused and have a sense of purpose when reciting.