Is there any relief for severe menstrual cramps?

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Regular: rest more, drink more warm water, drink brown sugar water, ginger syrup, eat red dates, rest on time and sleep on time.

If you want to recuperate, you can go to a traditional Chinese medicine hospital and prescribe some Chinese medicine to take your time.

If it only hurts occasionally, try to take less painkillers, like the warm care solution of your own love is used externally, and it is used on the navel, and the effect is not bad.

Drink brown sugar, red dates, ginger water, don't go hungry, and let your stomach stay warm to relieve it.

1. When dysmenorrhea occurs, the first thing is to keep warm. In particular, it is forbidden to wash your hair with cold water, wash your feet or try not to touch your hair during menstruation, and it is necessary to keep your body warm.

2. Menstrual cramps can be relieved by adjusting diet, and eating foods rich in minerals such as calcium, potassium and magnesium can also help relieve dysmenorrhea.

3. When the pain is unbearable, it can be supplemented with drugs**, such as ibuprofen, ketoprofen, meclofenamic acid, mefenamic acid, naproxen and other prostaglandin synthase inhibitors or oral short-acting contraceptives. However, this method is not recommended for long-term use to avoid harm to the body.

1. Maintain a good mood.

Blood-stasis type constitution with bad personality, bad mood, and irritability. Menstrual cramps in this type of person are mostly tingling, and emotional turmoil can aggravate the degree of pain. So it's important to be in a good mood during your period.

2. Say goodbye to a lot of exercise.

If you still do a lot of exercise during menstruation, it will aggravate the degree of menstrual cramps, so we should maintain a moderate amount of exercise when menstruation comes. Don't stop exercising during menstruation, moderate moderation of some gentle exercise can improve the emotional and psychological state of menstruation. Many people will have irritability or bad mood during menstruation, so you can do some exercise to relax your mood.

3. Supplement minerals.

During menstrual cramps, you can supplement a little bit of calcium, magnesium, potassium and other mineral elements, which can also relieve pain in moderation. Some experts say that women with calcium supplements have less menstrual cramps than women who do not take calcium supplements. Magnesium is an element that can promote the full absorption of calcium in the body, so supplementing these elements in moderation during menstruation can relieve menstrual cramps.

4. Eat fruits that relieve menstrual cramps.

1) Durian.

Durian is known as the king of fruits, and although its smell is not liked by many people, durian is a good thing to relieve menstrual cramps. Traditional Chinese medicine explains that durian is a hot fruit, and eating durian can invigorate blood circulation and eliminate blood stasis, so eating some durian during dysmenorrhea has a relieving effect, so women with dysmenorrhea can eat durian in moderation.

2) Apples.

Apple stew in red wine has a relieving effect on menstrual cramps. Because the red wine is sweet and warm, it has the effect of warming and replenishing blood, relieving pain and relieving pain, and can play a role in dissipating cold and dampness and invigorating blood through menstrual cramps.

Method: Cut the apples into crescent shapes with a knife, put the apples into the milk pot, pour in the red wine and cover the apples, simmer for 15 minutes over medium heat, turn off the heat, and soak the apples in the red wine for two hours before serving.

3) Pineapple.

One report found that young women who did not consume enough manganese had 50% more menstrual bleeding than those who had a normal intake. The researchers suggest that women need to increase their manganese intake to alleviate menstrual discomfort.

Fruits are high in manganese, of which the most abundant manganese content is pineapple. Pineapple also contains high levels of pineapple enzymes. This enzyme helps to relax the muscles, thus preventing menstrual colic.

1. Eat a balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish, which are very conducive to women's health. In the daily diet, eating small meals and eating more often can help reduce the severity of menstrual pain.

2. Supplement minerals: If there is a lack of certain minerals in the woman's body, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea, so women must pay attention to the amount of calcium, magnesium and other minerals that can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks that contain caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially during menstruation, being overly nervous is the main culprit that causes you to experience menstrual cramps.

Dysmenorrhea can be used to warm the lower abdomen with a hot water bottle, or you can use warm water to soak your feet, if the menstrual flow is small, you can drink some brown sugar ginger water, which can warm the uterine dust and relieve the discomfort of menstrual opening period. If the pain is severe, pain relievers may also be used as appropriate. Severe dysmenorrhea may be associated with uterine cold and endometrial disease.

Patients with dysmenorrhea should go to the hospital before or at high to identify the cause of the pain and carry out targeted treatment.

1.Primary filial piety Hui dysmenorrhea: refers to a type of disease that does not suffer from any other diseases but has pain before and after menstruation, and can take appropriate painkillers, supplemented by massage, heat therapy, etc., and surgery can be performed in particularly severe cases**.

1) Medications**: Under the guidance of a doctor, you can take drugs such as ibuprofen and ketoprofen. Generally, it can be taken when menstruation occurs and pain begins to appear.

2) Psychological**: Patients need to understand that mild discomfort during menstruation is a normal physiological reaction, so as to eliminate the pain caused by tension and anxiety.

3) Massage, heat therapy: using a heating pad, warming the baby, etc., or a moderate massage, can effectively relieve pain.

How to relieve dysmenorrhea, I personally think that if you have this kind of dysmenorrhea, under normal circumstances, you must be able to achieve a certain effect of relieving the effect of Tonggao medicine. You can also drink some brown sugar water.

Take painkillers, do less strenuous exercise, and distract yourself.

If you have dysmenorrhea, you need to have enough rest and sleep to exercise regularly and moderately, and quitting smoking can also help relieve pain, if the pain is unbearable, it can be supplemented with medication**. For example, taking painkillers before menstruation is commonly used drugs such as ibuprofen and mefenamic acid, or oral contraceptives can also be used to relieve menstrual cramps.

How can menstrual cramps be relieved? Menstrual cramps are mainly caused by the loss of the uterus and the spasm of the smooth muscles in the uterus. Recommendations:

Patients can take hot water, brown sugar water, etc. to help relieve symptoms, and can also apply warm compresses and massages to the abdomen**. If symptoms are severe, pain medication** may be required.

Pay attention to keeping warm for dysmenorrhea, drink some brown sugar water, warm your stomach with warm treasure every day, and soak your feet before going to bed at night, which can relieve menstrual cramps.

There are many ways to relieve menstrual cramps, such as hot compresses, pressing acupuncture points, and soaking feet.

You can boil brown sugar ginger water, use a hot water bottle in the abdomen or warm the baby.

1. Apply a hot water bottle.

The easiest way to do this is to apply a warm compress, which can be applied to the uterus with a hot water bottle or a warm baby. Warm compresses can speed up blood circulation and relieve menstrual cramps. Because, a lot of dysmenorrhea is caused by poor blood flow, and it is generally not painful, which is what it means.

2. Painkillers. It is not advisable to eat too much.

However, many people apply hot water bottles without too obvious effect, and want to relieve pain quickly. Many people will buy painkillers to eat, and the effect of painkillers is obvious. However, doctors advise not to take too many painkillers, which will produce drug dependence and bad ***.