Can I drink alcohol 4 hours after gua sha and can I take a shower a few hours after gua sha?

Gua sha can not be bathed, drunk, etc. for 1 day

It is best not to drink alcohol, and it is easy to have enlarged pores if you car.

Generally, you can take a shower after 3 hours of gua sha.

Don't take a bath too quickly after gua sha**After gua sha, in order to avoid the invasion of wind and cold, you must wait for ** pores to be closed and restored to their original state before taking a bath, generally about 3 hours. But during the bathing process, when the water stains are not dry, you can scrape. Because the pores are slightly open when bathing, gua sha takes less time at this time, and the effect is significant, but you should pay attention to keeping warm.

After gua sha, you must avoid the invasion of wind and cold, and you must wait for the pores to close and return to their original state before you can take a bath, generally about 12 hours.

Look how it's scraped. After 3 hours of light scraping, you can take a hot bath, dry and keep warm immediately after washing. If the scraping is heavy, the bleeding or the sha is severe, it is recommended to take a hot bath after two days... But if you can, you won't wash it.

1. Gua sha can be drunk the next day.

Generally, we recommend not to drink alcohol immediately after gua sha, because after gua sha, our surface layer is in a state of bruising and pores open, and drinking alcohol will accelerate blood flow even more, gua sha is a rupture of subcutaneous capillaries, drinking alcohol immediately after gua sha may cause bleeding of subcutaneous tissues, making it difficult to recover, and increasing the possibility of allergies.

But on the second day after gua sha, the pores are already in a normal state, and the damaged epidermis has been restored to a certain extent, and you can drink alcohol in moderation, which will not have a big impact on the results of gua sha.

In addition, although you can drink alcohol the next day after gua sha, it is still recommended to postpone drinking for a few days, such as waiting for the sha marks on your body to subside before drinking, which is more conducive to your health.

2. Not only should you not drink alcohol immediately after gua sha, but you should also not drink gua sha immediately after drinking.

Because drinking alcohol will dilate the blood vessels, gua sha will expand the epidermal blood vessels even more, which can easily lead to insufficient blood supply to the brain. Studies have shown that it takes at least 6 hours for alcohol to evaporate from alcohol into the body to the liver after drinking, while it takes longer for other alcohols to enter the body, so it is recommended to do gua sha 12-24 hours after gua sha**.

3. After drinking alcohol after gua sha, it is best to drink more water first, which can promote the metabolism of alcohol and reduce the impact of alcohol on the body.

After drinking alcohol after gua sha, you can eat more solid foods, such as steamed buns, flower rolls, cakes and other foods with strong "water absorption", which can delay the absorption of alcohol in the stomach.

Some pear juice and sugarcane juice can be used as hangover soup to relieve hangover, which also has a certain effect on relieving the symptoms of drunkenness, and can also promote the metabolism of alcohol.

41. When scraping**, you should pay attention to indoor warmth, especially in winter, you should avoid cold and tuyere. When scraping in the middle of the summer crack, you should avoid the fan to blow directly to scrape the test site.

2. Before the spots in the previous scraping site have not subsided, it is not advisable to scrape again in the same place. The time of scraping again needs to be separated by 3-6 days, and the ** upper sha retreat is the standard.

3. It is best to drink a glass of warm boiled water (preferably light sugar and salt water) and rest for 15-20 minutes.

4. The process of gua sha will lead to slight injury to the local **, at this time, we must pay attention not to scratch the scraping part because of itching, so as not to waste the efforts of gua sha.

5. Do not take a bath immediately after gua sha, in order to avoid the invasion of wind and cold, you must wait for the pores to close and return to their original state before taking a bath, generally about 3-8 hours after gua sha.

6. After scraping, it is not advisable to scrape again in the same place before the spots at the previous scraping site have not receded.