What is the effect of stewing red date chicken soup with water?

The effect of stewing red dates and chicken soup through water is not good, and the nutrition of red dates and chicken cannot be fully integrated into the soup.

The best way to stew chicken soup with red dates is as follows: Ingredients.

100 grams of dates.

Chicken (native chicken, domestic) 700 grams.

Accessories. Salt 5 grams.

10 grams of goji berries.

Steps:1Half a local chicken, after processing, chop it into chicken pieces.

2.Wash the jujube and set aside.

3.Blanch the chicken pieces in a pot of cold water.

4.Go through cold water.

5.Soak the wolfberries in water and set aside.

6.Put the chicken and red dates in the pot.

7.Slowly simmer for about 2 hours.

8.Add a pinch of salt and continue to cook for 5 minutes, finally adding the goji berries.

Hehe! Now there are a lot of such dishes introduced in the evening! You can look it up!! I saw a detailed explanation of the method of this soup on a healthy diet called "Shang Shi Kang"**! You can take a look!

Raw material: 1 teal.

100 grams of pork belly.

Ganoderma lucidum 30 grams.

Poria cocos 8 grams. Method:

1. Slaughter the duck and remove the hair, chop it into pieces, and cut the pork belly into pieces. Reishi mushrooms are cut with scissors or cut into strips.

2. Wash the meat and put it in a stew pot, add Ganoderma lucidum and Poria cocos, and 750 grams of boiling water.

3. Put the stew pot into the stew pot and simmer for two hours before serving.

There are many other dishes on Shang Shi Kang**, you can check them out!!

It takes more than 2 hours to stew the chicken soup over water. Water stew refers to putting the raw materials into a ceramic container, adding a lid, and then putting the container into a pot filled with water, covering the pot, heating it with a warm fire for a long time, and stewing the raw materials in the shed. The dishes stewed in water retain the original color of the ingredients, and the soup is clear, the soup is fresh and beautiful, and the meat is crispy.

The three main benefits of stewing over water:

1. Good vitality has good sealing, which can keep the vitality of stewed products from being volatile.

2. Good nutrition utilization at 100 degrees Celsius.

The heat of boiling water is conductive and stewed, the heat is evenly balanced, not sticky or burnt, and the nutritional structure of the stew is not destroyed.

3. The soup soup is thick and mellow, the soup is clear, and the bones are crispy and the meat is crispy.

Tender, rich umami.

Preparation of American ginseng chicken soup:

Ingredients: 250g of chicken, 2 slices of American ginseng, appropriate amount of salt, 3 red dates, 3 round meats, 3 slices of Yuzhu ruijing, 1 slice of ginger, 10 wolfberries.

1. Raw materials. <>

2. Soak the herbs in water for 10 minutes. Remove the core of the jujube.

3. Fill the pot with water, add a piece of ginger and bring to a boil.

4. Pour in the chicken pieces and blanch them and remove them to remove the fishy smell.

5. Put the herbs in the bowl and put in a slice of ginger.

6. Put in the chicken pieces, add an appropriate amount of cold water and put it on the rice pot to steam.

7. When the rice is cooked, the soup is ready.

8. Add salt to taste.

9. Finished product drawing.

1.Wash the whole chicken, put it in the pot and boil, and let the water cool to remove the smell.

2.Soak the dried red dates in water, wash the manuscript bend, and prepare the celery to wither.

3.Put water in the casserole, add the chicken and red dates, and cook on high heat for a few hours. Add salt to taste before the soup comes out of the pot.

Hello! 1. Slice the ginger and chop the chicken into small pieces of Qilazen;

2. Blanch the chicken in boiling water, remove it and wash it quietly;

3. Put chicken, ginger slices, pepper, red dates, wolfberries and water in the pot and simmer for 90 minutes, add 1 tablespoon of salt and mix well.

First, put the chicken in the pot and stew on high heat for about 10 minutes, simmer for 30 minutes on low heat, add red dates, wolfberry and songqi, salt, Penghui monosodium glutamate and other seasonings and cook for 5-10 minutes.

Ingredient breakdown. 1 local chicken.

8 red dates. 5 longans.

Ginger to taste. Salt to taste.

Salty and umami taste. Stewing process.

Hours of time-consuming.

Easy difficulty. The steps of the red jujube and local chicken late liquid and soup.

Handle the chicken, wash it and chop it into pieces.

Bring to a boil in a pot under cold water.

After boiling, there will be a lot of foam, turn off the fire sauce chicken and bury it in pieces, and the water will not be needed.

After boiling, there will be a lot of foam, turn off the heat and put out the chicken pieces, and the water will not be needed.

Pour boiling water into the clay pot.

Then pour the chicken pieces in.

Add ginger slices, red dates and longan.

Add a tablespoon of rice wine, simmer on high heat for an hour, then reduce heat to low for 2 hours.

Add salt to taste and you're done!

Chicken soup stewed with red dates is a delicious and nourishing dish, which not only has a very high nutritional value, but also has the effect of replenishing qi and blood, and can be eaten by the elderly or children at home. The recipe for this chicken soup is relatively simple, it doesn't require superb cooking skills, and kitchen novices can easily make delicious chicken soup.

First of all, we must prepare the ingredients, it is best to choose the local chicken, so that the nutritional value is higher, the chicken soup made is more delicious, according to the number of people to determine the amount of ingredients, if it is only two people to eat, the local chicken can be used half, in addition to prepare 100 grams of red dates, you can also add a few ginseng, so that the nourishing effect is better.

First, chop the local chicken into large pieces, put it in a pot, add cold water that has not covered the chicken, add ginger slices, green onions and cooking wine, and continue to cook for two minutes after the water boils, which can have the effect of removing the fish. Red dates and ginseng need to be soaked for an hour in advance, washed and set aside.

Put clean water in the casserole, put the blanched chicken, red dates and ginseng whiskers in turn, put in a small amount of ginger slices, boil the water over high heat, then simmer for two hours on low heat, add a small amount of salt to taste before coming out of the pot, the red date chicken soup stewed in the casserole is delicious, the chicken is soft and delicious, and the nutritional value is very rich.

It should be noted that although red date chicken soup is highly nutritious, it should also be eaten in moderation according to your physique.