Children often eat sweets, what are the effects on physical health?

It has been found that most children prefer to eat sweets, because sweets can make children happier, and eating sweets properly can release dopamine in the body. There are many adults who will eat sweets to relieve their emotions when they are unhappy, but children who eat too many sweets will have a certain impact on their bodies, so I will talk to you about it today.

Studies have found that if a child eats too many sweets, it will affect the child's intelligence. Because after eating sweets, the child's stomach is always in a state of fullness. Then it will reduce the child's appetite and cause the child to be unable to eat.

As a result, children will lack the intake of a series of nutrients such as protein and vitamins. Moreover, in the child's childhood, it is the vigorous period of brain development, if parents give the child too many sweets in the child's childhood, it will affect the child's brain development, resulting in the child's intelligence is lower than ordinary people.

We all know that sweets are very high in calories, if children eat too many sweets, it will also make children obese, as parents, we must refuse children to eat too many sweets. If the child is too obese, it will affect the child's growth and cause the child to be not tall. Moreover, excessive intake of sweets is also very likely to cause children to develop diabetes, in addition to diabetes, it will also lead to other diseases in children, so parents must keep in mind.

For the sake of children's health, parents must control the number of snacks their children eat, even if children especially like to eat sweets, we should not let children eat too much. Finally, you should only eat sweets once a week, which will be good for your child's health. Don't give your child sweets because of your child's temper, and you must control the amount of sweets your child consumes.

The impact on physical health is very large, often eat sweets children will be particularly obese, children blood pressure and blood sugar will be particularly high, especially prone to diabetes. Sticky blood sugar can also affect the child's mental development, and the child's oral problems will be particularly serious, and the teeth will also be caries.

It will reduce the child's resistance, it will also reduce the child's immunity, and it will also affect the child's physical development, and it will also affect the child's physical health, and if the situation is very serious, it will also make the child have a lot of tooth decay.

It can lead to high blood pressure, thick blood lipids, obesity, cardiovascular and cerebrovascular diseases, and digestive problems.

It has a great impact on physical health, affects the development of children, and also affects children's health. It will also affect the child's physical fitness. It can also affect your child's sugar intake. It can also cause indigestion in children.

It has a great impact on physical health. It will affect the child's oral health, affect the child's physical development, affect the child's bone development, and may also cause the child to have obesity, which will cause certain diseases.

The vast majority of children like to eat sweets, whether it is a small cake or candy, children often can't even turn their eyes after seeing it, parents will generally meet the requirements of children to eat sweets, but if children eat more sweets, there is a great threat to health, we adults eat too much sweets The body will not be able to stand it, let alone children, so children are noisy to eat sweets, parents must also control it, and can not meet the requirements of children without moderation. If your child eats too much sweets, it will cause the following harms.

Sweets contain too much sugar, if you eat too much, the body will accelerate the oxidation of sugar, and consume a lot of vitamin B1, but the vitamin B1 that our body needs is to be obtained from food, and the consumption of more and can not be obtained in time, it will naturally produce certain adverse reactions, glucose oxidation is incomplete, and lactic acid and other metabolites are produced. The accumulation of these products in the child's brain tissue will affect the activity of the child's central nervous system, and the child will become irritable, crying, and throwing tantrumsIt is not only not conducive to children's growth and development, life and learning, but also affects the development of children's intelligence.

Excessive intake of sugars and carbohydrates can produce large amounts of intermediate products during metabolic processes such as:pyruvate, which causes the body to become acidostic. In order to maintain the acid-base balance of the human body, the alkaline substances calcium, magnesium and sodium in the body should participate in the neutralization effect, so that the calcium in the child's body will be reduced. The child may then have symptoms such as muscle sclerosis, vascular smooth muscle contraction, and disorders in the mechanisms that regulate blood pressure.

Therefore, eating a lot of sweets is also not good for children's bone development.

We all know that eating sweets will make us feel better, because sweets will trigger us to secrete dopamine, which makes us happy, but if we eat too many sweets, the endocrine will be abnormal, which will lead to a series of diseases, and the same is true for childrenExcessive sugar intake increases blood sugar concentrationsIt will increase the burden of pancreatic islets in the child's body, thereby inducing diabetes.

You may have high blood pressure, you may raise your blood sugar, you may suffer from tooth decay, you may make your ** worse, you may make your body worse.

It will affect the child's brain development, the child's teeth are not very good, the child's stomach is not very good, the child's body becomes very obese, the child is not tall, the child's resistance becomes poor, the child's reaction ability is not particularly good, and the child's memory is not particularly good.

The child's body will become very fat, which will also affect the child's intellectual development, the child's resistance will be particularly weak, especially prone to tooth decay, the child will become very lazy, and the child's frequent sweets will also affect the child's mental health.

It will reduce the child's resistance, will also reduce the child's immunity, will also make the child lose appetite, will also make the child stunted, and will also make the child obese.

Eating a lot of sweets will cause blood sugar to rise, so that there are a lot of bacteria on it, and it is easy to cause tooth decay, and it will also make children fatter, which is not conducive to the growth of good health.

It will have a certain impact on the child's stomach, and the child's blood will also have a great impact, which is a very bad effect on the child, and it will also have a lot of harm.

Nowadays, most people pay more attention to children's dental and oral health, and the awareness of brushing and rinsing is very strong, and the prevalence of dental caries has been significantly reduced, but if you eat too many sweets and do not pay attention to dental health, it is not good for the stomach and intestines, and it is not good for teeth.

It will cause the body's blood sugar level to rise and fall sharply, deplete the sensitivity of insulin glargine, and slowly cause obesity and diabetes. Obesity and diabetes are the biggest health problems faced by people at this stage, which will cause a series of target organ hazards, which can seriously jeopardize the service life and quality of life for a long time. Lack of nutrition, many children do not distinguish between time frames for snacking.

The total kinetic energy of the human body is okay, and it does not feel hungry, resulting in a lack of protein, minerals, and vitamins during the development period.

Secondly, too much glycogen intake will harm the consumption of staple foods at the same time, and it is very easy to lead to the bad habit of picky eating in the long run, and the more serious will continue to cause poor nutrition in infants, which is not conducive to the growth and development of babies. Desserts are rich in a lot of white sugar, white sugar babies like, baby mouth bacteria also like, so too much white sugar intake will make a large number of germs multiply, corrode healthy teeth, so that they become caries.

can lead to a lack of nutrients. Sugar only provides calorific value, and does not carry the indispensable protein, minerals, and nutrients for human growth and development, if too much sweet, other ingredients will undoubtedly not be able to eat, will inevitably cause a lack of nutrition kidney is the innate foundation, spleen is the acquired foundation, the kidney is water, the spleen belongs to the soil, the spleen likes sweetness, the sweet eat more temperament increases, soil and water, inhibit kidney essence, liver main tendon, spleen main meat, kidney essence is insufficient, bone growth will be harmed, harm to grow tall. Sugar is responsible for obesity, dental caries, diabetes, heart disease, cancer, high blood pressure, rheumatism, rheumatoid arthritis, Alzheimer's disease, and other inflammations.

First of all, sweets are generally high in calories, and eating them often is easy to make the baby develop horizontally, that is, obesity, which affects the development of height; Secondly, sweets are also easy to cause myopia and tooth decay in children; It can also reduce the child's memory; Finally, sweets are easy to feel full, which will affect the normal eating of children's three meals.

Children often eat sweets is very bad for children's teeth, and children will become particularly obese, long-term sweets children will also be particularly dependent on sweets, and will also get some chronic diseases such as hyperlipidemia, high blood pressure, diabetes, etc., which have a great impact on children's growth and development. It will affect the child's mood and will also affect the child's psychology.

It is easy to cause the child to have tooth decay, and it is also easy to cause the child to get angry, the body is obese, the immunity is reduced, the memory will also decline, osteoporosis, and the height is not tall.

Sweets, very pleasing to the population, is a very popular food category for children, but eating too much sweets will lead to caloric overcapacity, and most children will not take the initiative to exercise, they will gain weight, because of the continuous improvement of living conditions, the little fat people on the street have already counted. Most sweets add a lot of glucose or white sugar, which is quickly converted into glucose water when it enters the body. Although glucose water is the final product of carbohydrate digestion and absorption, and is the key energy of the human body, the human body must digest and absorb carbohydrates, especially complex carbohydrates, for a certain period of time, which is suitable for the physiological rate of human blood sugar regulation.

However, due to the rapid digestion and absorption, simple carbohydrates can quickly increase blood lipids in the short term, which is not conducive to long-term blood sugar regulation, and is easy to cause and aggravate the harm of diabetic patients. The rate of monosaccharides raising blood sugar is particularly fast, and eating foods with too high monosaccharide content for a long time will greatly adjust the body's blood sugar indicators, deplete insulin sensitivity, and slowly cause obesity and diabetes. Obesity and diabetes are the biggest health problems encountered by people at this stage, which will cause a series of target organ harm, and the situation can seriously jeopardize the service life and long-term quality of life.

It is easy to lead to obesity, and the excess kinetic energy will be preserved, and finally presented in the form of body fat. Lacking nutrients, many children snack at different times.

The total energy of the human body is okay, and I don't feel hungry, resulting in a lack of protein, minerals, and vitamins for a long time. Destruction of children's baby teeth and tooth decay. There is a lot of white sugar in sweets, and this sucrose is the favorite food of oral bacteria, and too much sweet will erode children's baby teeth.

Harmful to dental health. can lead to a lack of nutrients. Sugar only provides calorific value, and does not carry the essential protein, minerals, and nutrients for physical development, if too much is sweet, there is no doubt that other ingredients can not be eaten, and it will inevitably cause a lack of nutrition for children's baby tooth enamel itself is very sensitive, not as strong as the tooth after tooth replacement.

It is very susceptible to damage and erosion by germs. In addition, it is not easy for babies to develop the habit of brushing and rinsing their mouths, even if adults help brush their teeth and rinse their mouths, it is not easy to clean up, and the risk of tooth decay will be higher. In addition, excessive intake of glycogen will be directly related to the staple food of the meal, and it is easy to lead to the bad habit of picky eating in the baby for a long time, and it will continue to cause malnutrition in the baby, which is not conducive to the development of the child.

Sweets have a lot of white sugar, white sugar babies love to eat, and the germs in the baby's mouth also love to eat, so too much intake of white sugar will make the bacteria multiply a lot, eroding the healthy teeth of the body and mind, and making them caries.

Children who eat too much sugar are prone to dental caries, obesity, endocrine diseases and other harms.

1.Easy to get tooth decay: The sucrose in sweets helps the bacteria in the mouth to multiply in large quantities, and children eating too much sugar will decalcify and soften the teeth, causing tooth decay.

2.Obesity: Sugar is energy, and excessive energy intake in children will be converted into fat and stored, resulting in obesity and increasing the risk of diabetes and other diseases.

3.Endocrine diseases: If the child eats too much food with too much sugar, which triggers potential endocrine diseases, the concentration of blood sugar will increase, and the pancreas will secrete a large amount of insulin, which will increase the burden of pancreatic islet metabolism in the child's body, leading to premature organ failure, reducing the life span of organs, and inducing the appearance of diabetes.

It is recommended that parents control their children's sugar intake and do not give their children ultra-processed foods to avoid affecting their children's bodies.

If your child eats sweets, he or she is likely to experience bloating, vomiting, and constipation. Eating sweets for a long time may lead to obesity, and the biggest harm of eating sweets is that it will harm the health of your teeth. Usually at home, you can put some sweets out of the child's sight, and you can usually buy less sweet things, if you want to eat sweets, you can use fruits instead.