Why quit sugar and how to quit sugar effectively

Sugar abstinence is a word we often hear in our daily lives, and sugar can be consumed in many ways as the main nutrient we must consume every day. Common sugars include fructose, sucrose, glucose and starch. In primitive societies, our ancestors mainly consumed energy by picking fruits.

In this way, we have a page in our genes that loves sugar. However, with the continuous development of society, a large amount of sugar intake for a long time will bring great distress to the body. <>

First of all, when the human body ingests a large amount of sugar and the human body cannot absorb it, the function of pancreatic islets will be irreversibly damaged, which is common diabetes, and the harm of diabetes is multifaceted, the most common is due to the lack of pancreatic islet function, resulting in the body being unable to lower blood sugar by itself and various complications. What we mean by quitting sugar is reducing the amount of sugar in food, which seems like a simple step<>

In fact, the incidence of diabetes has been greatly reduced.

The second is the "glycation" of the body, which can lead to the aging of ** and the increase in sebum secretion. Although for young people, a strong metabolism can metabolize a lot of sugar, and they don't need to care too much, but for the elderly, the body's "glycation" will accelerate their aging, and the body will become more and more unable to fight glycation involuntarily, which requires the assistance of drugs. Finally, the mash will <>

Leads to the accumulation of melanin in the body, which leads to the appearance of freckles, age spots.

By quitting sugar, the human body will be in a relatively healthy stage, and quitting sugar should also start from daily life, drink less drinks, and consume less desserts, which are very good for our health. In terms of carbohydrate intake, it should also be appropriately reduced, especially for middle-aged people. Middle-aged people are a group with a high incidence of diabetes, so don't eat too much, drink less alcohol, and reduce sugar intake, so that the body can be well maintained.

After ingestion of sugar, it binds to collagen in the body, which affects collagen activity. When sugar intake is reduced, the effect of sugar on collagen can be reduced, which can make ** smooth. Reducing sugar intake can also reduce the chance of insomnia.

Quitting sugar is beneficial to the normal development of the body and can reduce complications in diabetic patients.

Quit sugar is good for dental health and prevents tooth decay.

Eating too much sugar can raise blood sugar, which is not good for your health.

Obesity has become a worldwide health problem, excessive intake of fat and sugar, uneven distribution of diet is one of the important causes of obesity, now more and more people are participating in the team of quitting sugar, quitting sugar can not only keep you away from obesity, heart disease, but also improve your quality of life, why do you need to quit sugar? **How should I quit sugar during this period? Listen to the three top health network for your answer.

Why do you need to quit sugar?

The cause of obesity is excessive calorie intake, mainly excessive intake of fat and carbohydrates, so quitting sugar has become an effective means, but quitting sugar does not mean not eating carbohydrates, but refers to quitting sugary foods that are particularly easy to cause obesity.

How should I quit sugar?

1. Additional added sugar.

Most people underestimate the amount of sugar they eat every day, according to incomplete statistics, the average person eats 60 grams of extra sugar per day, a cola contains 35 grams of sucrose, a cup of medium sugar milk tea at least 40 grams of sucrose, a cup of 100 ml of sugary yogurt adds an additional 7 grams of sugar, and a variety of desserts, ice cream, snacks add up far more than the daily limit.

2. Quit fine starch foods.

The vast majority of many pastries are made of fine starch, which is digested and absorbed very quickly, and has a very high glycemic index, which is the best choice for gaining weight and growing meat, and these foods made of fine starch generally add a lot of fat and sucrose, so it is better to quit.

In addition, the digestion and absorption of white rice, white flour steamed bread and noodles is also very fast, ** should also eat less, it is best to replace some fine staple foods with coarse grains and miscellaneous beans with low glycemic index.

3. Quit fruit juice.

Many people think that freshly squeezed juice is very healthy, but in fact, it is not, whole fruit contains fructose and rich in dietary fiber and vitamins, which is very helpful to the human body, but if the fruit is squeezed into juice, the cell structure becomes incomplete, and a glass of juice may need to use four or five fruits to make it, then in this case the juice is full of sugar, so try to quit juice.

**It is a thing that needs to be adhered to for a long time, we need to start from diet, exercise, living habits and other aspects, for people who like sweets, it is really difficult to quit all at once, you may as well come in step by step to achieve, Sanding Health Network warmly reminds everyone**To choose the right food, high dietary fiber, high vitamin food can be eaten, develop good eating habits, living habits, more exercise and fitness to be healthier**.

1. Maintain a certain calorie intake, when people are in a state of hunger, the craving for sugar will become stronger, and calories can reduce this craving;

2. Look for sugar substitutes, always prepare yogurt, milk, fresh fruits, and other healthy foods;

3. Eat less refined food, eat more grains and coarse grains, and refined foods often add a lot of sugar in pursuit of taste;

4. Refuse carbonated drinks, carbonated drinks will add a lot of sugar in order to pursue taste;

5. Ensure adequate sleep, when people are in the case of lack of sleep, they prefer high-calorie, heavy sweet, heavy salt food.

Eat more sugar, and eat it to the point where you want to vomit, and you will gradually dislike sugar.

Try not to touch high-sugar foods and stay away from them as much as possible. Don't go shopping when you're hungry (it's easy to lose your mind).

Quit sugar is a term that you often hear now, but for most people, you still don't know why you want to quit sugar and what it means, so the following is a summary and introduction of relevant knowledge content for you, hoping to help.

Quitting sugar means controlling most of the sugar food intake in life, not that any sugary food can not be eaten, as long as the daily intake is controlled within a certain range, even if the sugar quitting standard is reached, so that the body can be kept in a healthy state, and at the same time keep the body in good condition.

To quit sugar, first of all, you need to quit foods such as milk tea and carbonated drinks, followed by desserts such as cakes, bread, and ice cream, as well as staple foods such as noodles and rice. When the body consumes too much sugar, it cannot be metabolized and consumed in time, which will turn into fat accumulation in various parts of the body, and finally induce problems such as hyperlipidemia and obesity. The second is that the sugar will also oxidize with the proteins in the body, making the cross-linked protein turn yellow-brown and finally appear on the top, and make the ** dark yellow.

Quitting sugar is actually very good for both health and health, and you can formulate a sugar quitting plan according to your physical condition, which not only ensures good health, but also achieves the purpose of raising your skin.

Excessive intake of sugar can easily cause a series of health problems, if you want to quit sugar, you must first understand the relevant knowledge of sugar, understand how sugar affects the body, and what are the types; The process of quitting sugar is the process of adjusting dietary habits; In the end, I made up my mind to quit sugar, so I didn't give up halfway.

Understand the basic knowledge of sugar, sugar is the body's energy, is a simple carbohydrate, because there is sugar in various foods nowadays, it is easy to have excess sugar, causing obesity, heart disease and hyperlipidemia A series of diseases. When it comes to sugar, your first reaction is white sugar, brown sugar, in fact, there are two types of sugar, one is natural sugar, such as fructose in fruits, lactose in milk; The second is added sugar, white sugar, brown sugar, etc. are added sugars. The effect of added sugar is to sweeten, in addition to providing energy, it has no effect on satiety, and it also makes the intake of sugar excessive, which does not have the slightest benefit to the body and can be removed from the diet.

Adjust your eating habits. Look at additive labels when buying food, try to buy as few sugary foods as possible, and if you're not sure which ones are sugary, learn the names of added sugars and artificial sweeteners. Buy less processed products that don't taste as good as refined foods, but contain less sugar.

Because of the reduced sugar intake, your taste buds may be nostalgic, so try making sugar-free foods and make other kinds of foods in a different way. When ordering at a restaurant, you can't tell the sugar content of the dish from the menu, so you can ask the waiter or order mainly steamed dishes.

Quit sugar and don't give up halfway. Don't put high-sugar foods in the refrigerator, cakes and ice cream can be taken out of the refrigerator. If you want to stock up on snacks, put in some healthy foods that don't contain sugar.

In the early stage of sugar abstinence, there may be physical discomfort, dizziness, nausea, drink more water, maintain regular meals, rest more, be sure to resist the desire to eat sugar, and get used to it after the transition period. If you can't fight the attraction of sugar by yourself, then it is easier to stick to a group that quits sugar and find a partner to move forward with.

Recently, the word quitting sugar has attracted the attention of more and more young people, especially under the recommendation of beauty bloggers and celebrities, it seems that all young and middle-aged women have begun to "fight sugar". For people who don't know much about the situation, it is inevitable to have questions in their hearts, what is to quit sugar and why should they quit sugar? What are the benefits of quitting sugar?

In a nutshell, quitting sugar means not eating foods with sugar, and the foods without sugar mentioned here are not only common birthday cakes, bubble tea shops, sugar cubes, etc., but also fresh fruits, white rice and toast bread with high sugar content, because the sugars and carbohydrates in them will be converted into sugar when they enter the body.

A scientist in France previously found that after the glycotides in the sugar are mixed with glucose water and warmed, they will cause dark brown chemicals to be produced on the skin, and along with the slow glycation of collagen in the epidermis, the ductility of collagen chemical fibers will be reduced to a certain extent, resulting in ** relaxation. Too much sugar will continue to increase the androgens in the body, which will increase the secretion of sebaceous glands, which will increase the risk of acne.

1.Assistance****

Due to the high self-calorific value of sugar, and most of the desserts come from the commonly used chocolate milk tea desserts in life, after suddenly stopping eating food with sugar, the caloric value of the body will drop sharply, so as to achieve the actual effect of ****.

2.Make ** better

As mentioned above, sugar enters the skin and even produces pigmentation in the skin, leading to the occurrence of pigmentation. With more and more women attaching great importance to their external brand image, they will avoid foods with more sugar, so as to slow down the rate of aging and make the skin more translucent and shiny.

3.Avoid vascular disease

Scientific research has found that long-term intake of sugar is very easy to lead to high blood pressure, arteriosclerosis, cerebral thrombosis, and even heart disease and other diseases, the key factor depends on the sugar into the body will be converted into triglycerides and their cholelicity, too much intake will accumulate in the capillaries, and even block the capillaries, which is not conducive to physical and mental health.

It seems that quitting sugar has so many benefits, but if you blindly follow the trend and do not eat foods with sugar, it will also cause some damage to the body. The key factor depends on the fact that if the external sugar intake is insufficient, some substances in the body will also be converted by themselves, mainly including protein, body fat, etc., so as to replenish sugar. However, supplementation is not the same as helping the body, but it will lead to the confusion of nutrients and increase the pressure on metabolism.

The reason why we want to quit sugar is because eating too much sugary food is likely to cause some harm to the human body and damage teeth.

Quitting sugar is the act of not eating sugar. Because quitting sugar can make your body healthier. The benefits of quitting sugar are that it can lower blood sugar, lower blood pressure, reduce obesity, can help**, and can promote digestion.

Quitting sugar is all about reducing your sugar intake. Nowadays, there are many people suffering from diabetes and tooth decay, so it is necessary to reduce sugar intake. Quitting sugar can make people's bodies healthier, reduce tooth decay in children, and reduce the occurrence of diabetes.

You can get a good **, and you will get a very good physical fitness in life, there will be no high blood sugar, high blood lipids, high blood pressure, don't eat any food with sugar, don't eat desserts, don't eat candy.