I m in a trance, help me thank you

First of all, adjust your mood. Secondly, pay more attention to your diet. Finally, exercise more.

1. The mood can be adjusted in a place with fresh air. It's best to be close to home, arrange the time every day, take some time to adjust your mood, and listen to some light ** when you go, it's best to bring '**' to listen to the natural sounds in nature, you can close your eyes and breathe in to relax. At night, you can order some essential oils with your favorite flavor.

Try to relax as much as you can.

2.Summer is the time to tune. In the morning, you can drink plain water first, and then you can eat some ginger, or put it in your mouth.

You can soak your feet in warm water at night, you don't have to think about anything while you soak , now is the time for you to relax, there is nothing more comfortable than this. You can drink ginger syrup every day.

When eating the main meal, it is evenly distributed, and you can drink some boiling water before eating, which can play a leading role.

3. Take some time to exercise and do sports every day.

It's all something that you have to make time to do every day, and it's important that you relax a little bit. Hope it helps.

Sit and recite "Nan Wu Amitabha" for four hours every day, and recite it for other lines, living, sitting and lying, try not to make interruptions, and persist in it, which will be effective. I sat and chanted for more than six hours a day. Men and women basically don't think about things, don't do all evil, and do all good.

Study Buddhism well and benefit for life. Watch "Shanxi Courtyard".

Your condition is sometimes related to neurasthenia, it is recommended to take Anshenbao, Yang Serum Brain Granules, Brain Strengthening Oral Liquid, etc., the effect is obvious.

If it only happens once in a while, it may be caused by not sleeping well or being stressed recently, so if you are in a state of running away, you will be improved by resting well.

Suggestion: Consider the tendency to have neurasthenia, but it cannot be diagnosed from your description alone, neurasthenia refers to the occurrence of neurasthenia due to mental excitability, mental fatigue, mental tension, or excessive stress. Such as mental fatigue, mental retardation, difficulty concentrating, memory decline, and inability to work sustainably.

Symptoms of excitability: using the brain for work or study can cause mental excitement; Memories and associations increase, uncontrollable, and can be sensitive to sound and light. Emotional symptoms:

Irritability, irritability, and autonomic dysfunction can also manifest as palpitation, chest tightness, dyspnea, shortness of breath, anxiety, emotional downturn, and tension headache. Sleep disorders: such as difficulty falling asleep, easy to wake up in the middle, difficult to fall asleep after waking up, lying down for a long time, head swelling, dizziness, headache, etc., for your situation, it is recommended that you try to communicate with others if you have anything on your mind, do not think nonsense, do more sports, play badminton, table tennis and the like, participate in more friends gatherings, have time to read books, broaden your horizons, and be broad-minded, which will improve your condition.