Let s talk about what it s like to have social phobia?

Afraid of people. It's like when you go out, and you suddenly hear a movement outside the door, and you think it's probably a neighbor, and you will stand there and wait for no movement outside before you open the door and go out, just because you're afraid to see people, afraid to say hello.

Every time I go out, I don't want to meet people, I don't want to know others, I'm afraid to deal with people, and I don't know people well. People who were familiar with them in the past will also deliberately stay away, and even have to prepare for half a day to even do electric work.

Fear of going out, fear of communicating with people, fear of public places, that's it.

Social phobia is that it is very uncomfortable when dealing with others, so it feels very tired, and after a long time, it will become anxious and depressed, sensitive, impetuous, and depressed.

I'm afraid to see people. Extreme low self-esteem.

I feel disgusted....

I don't want to see people, I don't want to get up, I don't want to do anything, I feel that everyone around me is hostile. There is no other way than to force yourself to reach out to other people slowly.

Occasionally, colleagues say that they want to go out to dinner, you will always find all kinds of reasons to shirk, in fact, there is nothing wrong, you just don't want to communicate with people, you are afraid of seeing your favorite dishes at the dinner table far away from you but dare not stand up and clamp, you are afraid that someone at the dinner table will ask you about your work and family, you are very afraid, you are afraid.

Afraid to go out, want to stay at home, can make friends online, but don't use voice, type more, don't take the initiative to contact friends, afraid of going out alone, always feel that the people around you are laughing at themselves, making excuses for any party, even if you go to a friend party, you will only stay alone and do nothing, and even eat together will be shy.

There are fewer and fewer friends, the old friends are gone but no new friends come, you no longer have friends to talk to, so you slowly become lonely, eat and sleep alone, go to the hospital alone when you are sick, cry alone when you are sad, no one knows you, no one understands you, you feel that the world has abandoned you.

When you see someone, you will deliberately avoid it, not because you are afraid, but because you don't know how to communicate, you will have an inner fear. I feel a sense of inferiority in my heart because of some of my own shortcomings or shortcomings, and I dare not speak in front of everyone, as if everyone is looking at my shortcomings. An infinite magnification of one's own shortcomings.

Avoid all kinds of social interactions, dare not go to any parties, and always find excuses to avoid social activities. Fear, as soon as it comes to social situations, all kinds of fears appear in the heart.

I began to feel lonely in my life. With social phobia, you naturally don't want to make friends, even those former good friends you want to avoid, and you don't want to meet any new friends.