What nourishments are good for women in menopause ?

For menopausal women, vitamin supplementation is very important, but our body has no way to synthesize vitamins on its own, so we can only rely on food intake to supplement. In real life, many foods contain a lot of vitamins, such as carrots, yeast, seafood, whole grains, and animal liver. <>

Women in menopause are usually getting older, and in this case osteoporosis must be prevented, so women at this time must eat more foods with more calcium, for example, you can eat more milk or yogurt, and there are many soy products that also contain a lot of calcium. In addition to calcium, vitamin D should also be supplemented, so as to enhance calcium absorption. <>

Protein supplementation is also indispensable, if you want to delay aging for women at this time, then you must supplement more protein at ordinary times, only in this way can you repair the body tissues well. It is recommended that women eat more milk, lean meat, fish, and poultry foods, because this type of food contains a lot of protein. <>

All in all, women in menopause should have a light diet, and in addition, they should control their salt intake, usually less than 6 grams of salt per day, and meat should be controlled between 50 grams and 75 grams per day, and should try to choose foods with lower calories. For women at this stage, fresh vegetables and fruits are also very necessary, because vegetables and fruits contain a lot of vitamin C, and supplementing more vitamin C can be a good way to alleviate various discomforts. In addition to these, you can also eat some soybean foods in moderation, as well as deep-sea fish and royal jelly and so on.

Women in "menopause" should eat some seaweed and kelp, apples, cherries, soybeans, tofu, soy milk, etc., which can effectively relieve the stress of menopause, promote the absorption of calcium and iron, and be good for the body.

First, warm and tonic food, the second largest red date, the third wolfberry, the fourth longan, the fifth astragalus, the sixth, apple, the seventh, orange, the eighth banana and so on.

Dairy, fish. Dairy products are high in calcium and are suitable for vitamin D supplementation. Fish is rich in protein, which can effectively delay aging.

Women in "menopause" eat mulberries, jujubes, lychees, hawthorns, soybeans and other tonics for their health.

Menopausal women need to eat some warm and nourishing foods, protein-rich foods, and vitamin-rich foods to supplement nutrients, such as fresh fruits and vegetables, oats, red dates, wolfberries, and ejiao. It is necessary to pay attention not to be too nourishing in this process to avoid serious ignition.

Menopausal women need to eat more fresh fruits and vegetables, drink more milk, dairy products, eat more protein-containing foods, soy products, such as soy milk, tofu; You should also pay attention to self-psychological adjustment, pay attention to relieve your irritability, and stay happy.

Pork ribs, beef, carrot soup, hawthorn, longan, red dates, these foods can supplement vitamins and proteins, which can ensure the body's metabolism; Pay attention to choosing the right diet, be balanced, and don't eat too many spicy foods.

1. Jujube is really a very good food for women, it is the best choice of women's supplements, the nutritional value is very high, it can nourish the blood, calm the nerves, and nourish the body.

Citrus is a kind of fruit, many people prefer to eat citrus, this is because the taste of citrus is sweet, it can also be used to widen the chest, and the orange also has a certain medicinal value, which can play a role in relieving irritability during menopause.

Hawthorn is also an ingredient that we often eat in our daily life, hawthorn we all know that its appetizing effect should be very good, and it can also help**, whether it is raw, cooked, soaked in water, all kinds of edible methods are effective, Yushan but eat in moderation, menopausal women with excessive stomach acid should use with caution.

The shape and color are beautiful, the quality is delicate and the taste is precious, the ancients respected it as the best product in the fruit, called it the fairy fruit, the Buddha fruit, it is the nourishing fruit that the folk have always liked to use, it has the effect of nourishing and replenishing qi, and it is also a good nourishing product in the menopausal health fruit. Sparrows.

In ancient times, it was called longan, and it was as famous as lychee. The nutritional value is far higher than that of ordinary fruits, and it has been known as a nourishing product like lychee since ancient times. Ming Dynasty physician Li Shizhen said:

Lychee is the most expensive food, and longan is good for nourishment. "Longan has the effect of appetizing and invigorating the spleen, replenishing deficiency and longevity, and has a good effect on menopausal health, relieving anemia, palpitations, insomnia, forgetfulness, intestinal wind and blood.

Known as the "longevity fruit", it is a good fruit for nourishing the body. The medicine of the motherland has long recorded its health preservation effect, and it is believed that it has the effects of "tonifying the kidneys and strengthening the essence, replenishing qi and nourishing the blood, moistening the blood, warming the lungs and moistening the intestines, and fixing the teeth and black hair", which is an excellent choice for menopausal health.

2. Vitamin supplementation is also very important for menopausal women, our body cannot synthesize vitamins on its own, so only through food intake to supplement vitamins. Such as: carrots, liver, whole grains, yeast, eggs, sesame seeds, seafood, etc.

In order to prevent osteoporosis, menopausal women should eat more foods high in calcium, such as milk, yogurt, soy products, kelp, etc. Vitamin D supplementation is also needed to enhance calcium absorption.

In order to slow down the aging of human tissues, it is necessary to supplement more foods containing protein in normal times, which can repair body tissues well. Such as milk, eggs, lean meat, fish, poultry and soy products.

After entering menopause, women should pay attention to the fact that it is very important to supplement complex polysaccharides, in addition to starch and dietary fiber. Because starch contains many vitamins and minerals, dietary fiber can help with digestion. Such as:

Rice, whole grains, sweet potatoes, corn, fresh fruits and vegetables, etc.

In addition, there are polyunsaturated fatty acids and monounsaturated fatty acids. The effect of these fats is to provide us with a lot of calories, and at the same time, it can also effectively protect the internal organs, as well as repair damaged tissues, so as to maintain the best smoothness and muscle elasticity. Women entering menopause should note that many foods contain healthy fats, such as beef, fish, whole milk, lard, vegetable oil, nuts, etc.

1. Plant hormones are mainly found in plants such as beans and cereals. In addition, fruits (such as dates, apples, pears, papaya), vegetables (such as celery, cauliflower, edamame, sweet beans), angelica, wolfberry and other foods are also quite rich in phytoestrogens, especially soybeans, so they are also known as soy isoflavones, which help relieve the symptoms of menopause.

2. Foods rich in vitamin B, vitamin C and vitamin E in the daily diet can stabilize the nerves and improve the severity of hot flashes. In addition, soybean foods, including soy milk, tofu, and other high-fibre fruits and vegetables such as sweet potatoes, yams, carrots, pumpkin, etc., are rich in phytoestrogens and can also help reduce the production of hot flashes.

3. Foods containing calcium and vitamin D can slow down the rate of bone loss. For example, dairy products, beans, processed bean products, eggs, celery, rape, fish and shellfish, seaweed, hair cabbage, etc., are rich in calcium. Menopausal women need about 1500mg of calcium per day to avoid the risk of fractures.

In addition, there is a sterol substance in our **, which can be converted into vitamin D for the human body to use after being exposed to sunlight, so as long as you are moderately exposed to the sun, you will not be deficient in vitamin D. If it is not necessary to supplement, it can be obtained from a few foods such as fish, liver, dairy products, egg yolks, etc.

4. Supplement an appropriate amount of vitamin B complex, including B1, B2, B6, B12, folic acid, nicotinic acid, which can adjust the endocrine system, help the normal functioning of the nervous system, and reduce symptoms such as depression, irritability, anxiety and depression; Embryo rice, brown rice, multigrain rice, whole wheat bread, yeast, dark green vegetables and low-fat milk are among the best B vitamins**. In addition, calcium intake also helps to calm and relax the nerves, which is helpful for nervousness or insomnia caused by a sharp drop in estrogen.