What are the characteristics of menopausal women?

The first symptom of menopause is menstrual irregularity, menopause is a retrospective concept, when there is no menstruation for 1 year, we can go back and define the last menstrual period in a woman's life. But menstruation can change before menopause actually occurs. The most common is a change in the menstrual cycle.

We know that menopause is due to the decline of ovarian function and the inability to produce enough estrogen and progesterone, and then the lining is unable to form menstruation. However, during the period of excess, hormone production begins to decrease, and menstruation can still occur at this time, but the interval between each period will change. The most common is that the menstrual cycle becomes longer, which is once every month and is extended to more than 40 days or once every few months.

Of course, there are a few people who have a shorter cycle. If the change is more than 7 days from before, and there are 2 times in a short period of time, you should be careful, it may be that perimenopause is coming, that is, menopause is coming.

Menstrual irregularities are the most common manifestation in menopausal women, and some people experience different length of menstrual cycles. Some have ovarian decline. There are also people who experience sudden cessation of menstruation, which are some of the symptoms of menopause.

After a woman enters menopause, the estrogen secreted in the body will be less and less, and the yang energy will also rise. Therefore, once a woman has facial flushing or hot flashes, it is a manifestation of menopause. Usually after menopause, the time of facial flushing or sweating is different.

So when menopause comes, you should adjust your mood in time, contact more friends, and maintain an optimistic attitude. Sudden menopause causes cardiovascular and cerebrovascular diseases.

Emotional irritability is the most common manifestation of many menopausal women, they are sometimes happy, sometimes angry, some will also have headaches and poor sleep, and some will also be accompanied by high blood pressure. Most menopausal women will have an obvious sense of loneliness, their hearts are particularly low, and they are especially prone to self-abandonment and crying because of some trivial things.

After a woman reaches the age of 50, the decline of various body functions is also a manifestation of menopause. Especially in women's hearts, menopausal women who often climb stairs will show panting and weakness. In addition, as long as you catch a cold, it is easy to catch a cold, and during menopause, it is easy to have backache and other phenomena.

Menopausal women have a lot of mood swings, sometimes irritability, sometimes depression. At the same time, symptoms such as difficulty concentrating and memory loss appear.

Menstrual disorders: This should be the first symptom that occurs when a woman enters menopause. It is manifested in irregular menstrual cycles, sometimes once every half a month, sometimes once every two or three months. The menstrual flow is also sometimes too much and sometimes too little.

Menopausal women often experience symptoms such as hot flashes and night sweats, which are mainly manifested as bursts of heat and sweating on the face and body, which last for a few minutes at a time and occur several times a day.

Heart palpitations, causing physical discomfort, depressed mood, from fear of cold to fear of heat, often want to take a deep breath. However, if you are traveling, your symptoms decrease.

Autonomic nerves are spread throughout the body, and autonomic dysfunction symptoms can cause a variety of symptoms such as chest tightness, palpitations, dizziness, etc.

Menopausal autonomic disorders Tinnitus, dizziness, high blood lipids, insomnia and dreams. It's more upset.

I feel uncomfortable and just want to lose my temper. Don't blow the air conditioner to sweat, blow the air conditioner to catch a cold. It's been two years, and I'm tired of ......

Menopause generally shows symptoms such as general fatigue, abnormal mood, anxiety, nervousness, suspiciousness, and irritability. In addition, there will be muscle pain, shortness of breath, palpitation, fatigue, hot flashes, night sweats, chest tightness, shortness of breath, osteoporosis and other manifestations.

Conditioning methods: 1. You have to face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

1.Emotional instability, often irritable, irritable, nervous, anxious and other conditions; 2.Lack of concentration and confusion in thinking; 3.

Allergic psychological reactions, suspicious and apprehensive; 4.Memory loss, often lost, just happened, I can't remember.

These manifestations are that your body will become very nervous, you will become nervous, you will sweat, you will not be able to control your emotions, you will be angry, and you will have a short temper.

Menopause is usually manifested as being very irritable, anxious, not interested in some new things, very sensitive, very easy to get angry, and the endocrine system is also relatively disordered.

Emotional instability often leads to nervousness, irritability, memory loss, allergic psychological reactions, and often paranoia.

Frequent anger, frequent illness, physical problems, mood swings, and special upset.

Hot flashes. This is a common symptom of menopausal women, and without any cause, the sensation of heat spreads rapidly from the chest to the face and upper limbs, sometimes accompanied by palpitations and sweating. There are also patients with hot flashes at night, often waking up in the middle of the night, sweating profusely, hot flashes and night sweats, the cause of which is estrogen deficiency, resulting in vasoconstriction and relaxation movements in a state of no **.

Palpitation. This is also known as palpitation, which is also one of the most common symptoms of menopause. Menopausal women say that this feeling is like being a thief, which is very unpleasant.

When there is a sudden noise in the outside world, sometimes the movement is not big, but I feel a panic, my heart beats suddenly, and it takes a long time to gradually calm down. Repeated ECGs, 24-hour ECGs, and even treadmill exercise tests often result in normal results, at best sinus tachycardia during seizures.

Back pain. Studies have shown that menopausal syndrome manifests differently, and that this soreness is mostly due to persistent tension in the erector spinae muscles. Early bone loss mostly occurs in the spine, under the action of gravity, the vertebrae have a tendency to be compressed, making people feel as if it is more comfortable to bend over and hunch their backs, but life requires people to stand up straight and not lie down.

In this way, the erector spinae muscles must continue to tense to combat this tendency to compress. Over time, if the muscles continue to contract and do not relieve, the back will be sore. If osteoporosis continues to develop, there is a risk of an osteoporotic fracture.

Anxiety. Anxiety is a relatively easy to detect manifestation, if you find that the person around you has become more anxious, can't make up her mind about many things, or has made a decision and then repeatedly checked and modified, then she is likely to enter menopause. And at this time, female friends will be more nervous and inattentive.

Gloomy. If the psychological quality of menopausal women is not very good, it will produce a pessimistic psychological reaction. Many women have pessimistic thoughts about some menopausal symptoms that have happened to them, often feel that the current situation seems to be worse than before, lose interest in life, lose confidence, be depressed, and be easily excited and troubled.

Behavior changes.