What kind of exercises can build abs quickly?

The way to exercise the abdominal muscles, there are, one, exercise, pedal on the floor in the air, the lower back is close to the ground, put both hands on the side of the head and open the arms, lift the legs and slowly carry out the action of boarding the bicycle, two, exercise, the fitness ball curl and lie flat on the fitness ball with both feet flat on the ground, put the hands on the side of the head, arms, open, chin to the chest slightly retracted, exhale, contract the abdominal muscles and lift the upper body about 45 degrees, hold for two seconds, and then slowly return to the starting position, in order to maintain balance, measure the angle, you can separate more, exercise roll, on the floor, the ground, hands open crossed. The knee joint is empty, exhale and contract the abdominal muscles, lift the upper body, the lower back cannot be held off the ground for two seconds and then slowly return to the starting position, four, practice, reverse crunch, let me be on the floor, the lower back is close to the ground, put my hands on the sides of the body, the legs are raised and the upper body is 90 degrees crossed, the knee joint is empty, tighten the abdominal muscles, then exhale and slightly lift the hips, hold the lower back slightly off the ground for two seconds, then slowly return to the starting position, practice, traditional, crunch, on the floor, lower back close to the ground, hands on the head, Open legs, abs. Two seconds and then slowly return to the starting position, six, practice, do sit-ups, first lie on a flat floor, knees curled up to about 90 degrees, back close to the ground, two hands, half fists on both sides of the ears, arms, when you get up again, pay attention to the abdomen to start exerting force, let the head and upper body slowly leave the ground, move the upper body closer to the knees, slowly, use the waist strength to restore the upper body to a flat lying state, to choose to yourself is an action exercise, step by step.

The way to quickly train abdominal muscles is as follows: 1. You can insist on doing sit-up exercises. 2. Maintain a good life and rest to ensure good health.

3. Insist on doing pull-ups or crunches. 4. Use dumbbells and other sports equipment for exercise. 5. You can also do leg lift exercises or twist crunches to perform abdominal exercises.

6. Prone planks can generally achieve the purpose of quickly exercising abdominal muscles.

To exercise your abdominal muscles, you need to keep exercising, and you also need to do some targeted exercises that require the core strength of the abdomen.

1. Supine crunch exercise can be a good exercise for the upper abdomen.

2. Supine leg press can exercise the lower abdomen very well.

3. Supine rotation mainly exercises the internal and external oblique muscles, which is often referred to as the fat on both sides.

Hello! If you train your abs faster, you can pull pull-ups, do push-ups, and go to the gym to do other fitness programs.

Insist on practicing more than 6 sets of these movements every day, and soon you will feel your abdominal muscles.

Lateral support rotation (20 reps for left and right), Russian rotation (16-20 reps for left and right), knee raises (16-20 reps for left and right), abdominal activation (for transverse abdominis muscles).

You can practice the side support rotation, and then 20 times on the left and right; Russian turns, then 16 to 20 times left and right; Abdominal muscle activation, mainly for the transverse abdominis muscle.

If you want to train your abdominal muscles, the first thing you must do is more than half an hour of aerobic exercise, first reduce the fat content in the abdomen, and then through Russian turns, hanging arms and bending legs and other actions, exercise the abdominal muscles, and insist on it for a period of time.

Sit-ups There is no better way to connect your abs than sit-ups.

There are many movements, such as supine two-ups, sit-ups with legs bent, and you can put your legs on the coffee table and lie on the ground to practice (this is more difficult), and who is that, who said that push-ups are for exercising abdominal muscles, obviously for exercising arms and pectoral muscles.

You can do sit-ups, but stick to it

Sit-ups, push-ups for boys...