How to make a simple fat reduction meal at home?

Blanch the broccoli and carrots, stir-fry the mushrooms until soft, and stir-fry all the ingredients together in the pot。For the best people, it is necessary to ensure that the diet is nutritious, but also to control the calorie intake, and often eat some fat-reducing meals. In fact, the preparation method of fat reduction meals is very simple, we need to pay attention to the amount of oil and salt, the taste is definitely slightly worse, but it is rich in nutrients and can provide various nutrients needed daily.

Broccoli flavor is the king of vegetables, rich in vitamin C can improve one's own immunity, and at the same time has the effect of anti-cancer and anti-cancer, truly achieving a low-calorie and high-calorie diet, so it is perfect to use him as an ingredient for fat loss meals. We break the broccoli into small florets, peel the carrots and cut them into thin slices, and cut the mushrooms into slices. Blanch the broccoli and carrots in boiling water, add salt and a few drops of cooking oil to the water, and this will make the broccoli greener.

Put a little oil in the pan, heat the oil, stir-fry the minced garlic until fragrant, and then add the mushrooms and stir-fry until soft. Mushroom is a very delicious mushroom with high nutritional value, and the time of stir-frying should not be too long, so as not to affect its taste. Stir-fry the blanched broccoli and carrots together, and season with a little oyster sauce and salt.

In addition to this dish, we should also consume proper carbs, ordinary white rice is too high in carbs, so we can choose tricolor brown rice as our staple food.

After washing the three-color brown rice, soak it in water for 4 to 5 hours, add an appropriate amount of water according to the proportion of steamed rice, and put it in the rice cooker to steam it directly. We can make more at once, wrap the brown rice in plastic wrap, put it directly in the refrigerator to freeze, take out one when you want to eat it, and put it in a bowl to heat it. If you want to **, you must work hard in your daily diet, reduce the intake of oil and salt, and eat more high-protein and low-fat foods.

You can choose to make chicken breast, or you can make steak, or you can make broccoli, and you can also choose to make some vegetable salad and fruit salad, which are very low-fat and low-calorie foods, which are very suitable for ** meals.

The way to make a reduced-fat meal is to cut all the ingredients and put them on a plate, then pour some vinaigrette over them.

You can cook porridge with green vegetables, such food is relatively light, and it is not easy to gain weight after eating.

Hello! 1. Chilled cucumber. Cold cucumber is the simplest cucumber ** meal, the cucumber is washed and cut into small pieces, stirred and marinated with salt, and served as a side dish for rice.

Cucumber is very low in calories, and can enhance satiety, promote body metabolism and fat burning, and is very suitable for consumption during the ** period.

2. Cucumber porridge. Cut the cucumber into shreds, boil it in water with corn kernels to make a porridge shape, sprinkle in an appropriate amount of salt and chopped green onions, and serve.

3. Preserved egg and cucumber soup. Peel the cucumber and cut it into small pieces, slice the pine flower preserved egg, pour the garlic paste into the oil pan and stir-fry until fragrant, then put in the pine flower preserved egg and fry until golden brown, then pour in the cucumber and stir-fry, add an appropriate amount of cold water, sprinkle in salt, raw onion and sesame oil after the water boils.

4. White fungus cucumber shreds. Shred the cucumber, soak the wolfberry in warm water, blanch the white fungus in boiling water, scoop it up and put it in cold water, and then tear it into small flowers. Put the cucumber shreds, white fungus, wolfberries and sesame seeds on a plate, sprinkle with an appropriate amount of chicken essence, salt, vinegar and sesame oil, stir well and serve.

White fungus has the effect of strengthening the spleen and appetizing, as well as the effect of cleansing and detoxifying, and the cucumber can promote bowel movement and inhibit the body's absorption of fat. The above are several practices of cucumber ** meal, including cold cucumber, cucumber porridge, preserved egg cucumber soup, white fungus cucumber shreds, etc., cucumber is a very healthy vegetable and fruit, which can provide carotene, vitamin B, vitamin E and vitamin A, etc., which can not only supplement the necessary nutrients, but also reduce lipids and blood pressure, and prevent and treat diabetes, hyperlipidemia, hypertension and other diseases. The fine cellulose contained in cucumber can promote fecal excretion and clean up the garbage in the body, which is very beneficial**.

Hope it helps!

Hope, thank you.

The preparation of reduced-fat meals can be adjusted according to personal tastes and preferences, but attention needs to be paid to nutritional balance and calorie control. Here are some basic principles for making a fat-loss meal:

Choose foods that are rich in dietary fiber and high in fiber, such as fresh vegetables, fruits, whole grains, legumes, etc. These ingredients can increase satiety and reduce calorie intake.

Try to avoid processed foods and high-calorie, high-fat foods, such as candy, cakes, fried foods, etc.

Controlling the cooking method and using steaming, boiling, roasting and other cooking methods can reduce the intake of fat and calories.

Choose the right seasoning, try to use light flavors, and avoid adding too many seasonings.

Control the portion size of food, consume it in moderation and do not overdo it.

In addition to the above basic principles, the following points need to be noted:

The frequency and portion size of meals need to be controlled, and according to the principle of healthy eating, the daily intake of food should be appropriate, not too much or too little.

You can't completely rely on fat loss meals, and eating habits and lifestyle are also important factors for heavy jujubes, which need to be considered comprehensively.

If there are special dietary restrictions or medical conditions that require special dietary requirements, they should be done under the guidance of a doctor.

In conclusion, the preparation of a reduced-fat meal requires attention to nutritional balance and calorie control, and it also needs to be adjusted according to individual circumstances and tastes. In addition to fat-reducing meals, reasonable eating habits and lifestyle are also important factors.

1. Prepare ingredients for a vegetarian salad: broccoli, carrots, peas, corn kernels, pasta, Kewpie salad dressing, mini cherry tomatoes, hard-boiled eggs.

2. Wash the Mason cup and boil it in hot water and drain the water.

3. Boil water in a small pot, add salt, add pasta and cook for 8 minutes.

4. Peel and dice the carrots.

5. Wash the broccoli and cut it into small florets.

6. After the pasta is cooked, take it out and soak it in cold water to prevent it from sticking together.

7. Blanch the broccoli with the water in which the pasta is cooked.

8. Take out the broccoli in cold water to avoid yellowing.

9. Put the peas in a small pot and cook.

10. Cook peas, corn, and carrots separately and drain the water for later use.

Ten. 1. Squeeze 25 grams of Kewpie original salad dressing at the bottom of the Mason cup.

Ten. 2. Top the salad dressing with pasta, broccoli, carrots, corn, peas and fruit, and finally top with half a hard-boiled egg.

Ten. 3. A vegetarian salad that is delicious and doesn't worry about long meat is done.

**Recipe 1: Breakfast A bowl of soy milk, two slices of whole wheat bread, and an egg Chinese fermented bean curd water spinach, preserved eggs mixed with tofu, vinegared mung bean sprouts, half a bowl of rice Dinner Vegetarian fried sea hulu, roasted winter melon with dried shrimp, bean curd mixed with cucumber, a small bowl of red bean porridge **Recipe 2: Breakfast A bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), 1 longan or jujube Chinese food Scrambled eggs with tomatoes, fungus mixed with celery, stir-fried oil and wheat vegetables, half a bowl of rice Dinner Spinach and pig's blood tofu soup, stir-fried shredded potatoes, Cold cabbage heart **Recipe 3:

Breakfast Sauce tofu, steamed egg custard, half a steamed bun Chinese food Cold salad with broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice Dinner Cold green bamboo shoots, mapo tofu, hot and sour lotus root slices, a bowl of millet porridge **Recipe 4: Breakfast Pumpkin and wolfberry rice porridge, fried eggs, assorted kimchi Chinese Braised beef, cold spinach, vegetarian fried kale, half a steamed bun Dinner Winter melon pork rib soup, carrots, green peppers, shredded potatoes, cold eggplant puree **Recipe 5: Breakfast 1 steamed glutinous corn, 1 poached egg, 1 glass of milk Chinese food Tomato beef noodles (only half of the noodles are eaten.) ), cold salad with kelp and shredded carrots Dinner Bean fry fish ball soup, vegetarian fried loofah, 1 piece of roasted sweet potato **Recipe 6:

Breakfast 1 cup of milk, 1 egg pancake (no crispy in the middle) Chinese food Stir-fried green pepper with bean skin, shredded chicken with cucumber, stir-fried rape with shiitake mushrooms Dinner Beef with garlic sauce, stir-fried bitter gourd with chili, vermicelli soup with shredded vegetables and pork **Recipe 7: Breakfast A bowl of red date corn paste, a vegetarian bun Chinese food Braised lentils, tomato cauliflower, steamed egg custard with shrimp, half a bowl of rice Dinner Malatang, including a large bowl of tofu, mushrooms, green vegetables, kelp, chicken balls, etc. **Recipe 8: Breakfast A bowl of milk oatmeal porridge, 1 spoon of meat floss, 5 longans Chinese food 1 piece of smoked fish, 1 plate of cold bean sprouts, carrots, and kelp shreds, 1 bowl of red bean paste rice balls, 5 jujubes Dinner 1 salted egg, 1 plate of phoenix feet, cold salad with green cauliflower, 1 bowl of purple rice porridge **Recipe 9:

Breakfast 1 bowl of black sesame and red bean porridge, 1 tea egg, cold salad shredded radish Chinese 1 bowl of stewed carrot and white radish mutton, 1 small plate of coriander mixed with shredded tofu, half a steamed bun Dinner 1 large bowl of red dates, wolfberry black chicken noodle soup (containing a few pieces of chicken, 50 grams of dried noodles, 1 handful of green vegetables, several mushrooms) **Recipe 10: Breakfast 1 bowl of mung bean porridge, 1 bowl of tofu brain, 1 egg Chinese food 1 plate of bumper harvest (a variety of raw vegetable dipping sauce), half a plate of glutinous rice lotus, half a plate of fried shredded potatoes, 1 bowl of stewed beef brisket with radish Dinner Half a plate of boiled shrimp, Half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 pocket steamed bun or 1 tortilla.

How to cook a meal?

1) Balsamic vinegar salad.

In the process, many people will deliberately eat less meat and more vegetables and fruits, so many people will eat salads. When it comes to how to cook a meal, you can prepare some broccoli, purple cabbage, carrots, cherry tomatoes and other ingredients, clean all the ingredients, blanch the broccoli, and then put all the ingredients into a transparent glassware, add an appropriate amount of olive oil, white vinegar, salt, etc., and finally stir evenly before eating.

2) Toast oatmeal cups.

The meal must be low-fat and low-calorie, and it is recommended that you eat some toast oatmeal cups for breakfast during the meal. When it comes to how to make a meal, prepare fresh toast bread, crushed nuts, eggs, yogurt, oats, kiwifruit, etc., cut the toast into small pieces and put it in a large cup, then add a layer of yogurt to it, and then add oats, crushed nuts, kiwifruit, etc. together, and then stir it to enjoy a delicious meal.

3) Pan-fried chicken breast.

Pan-fried chicken breast is also a recipe that many people like to eat in the first place, first prepare a piece of fresh chicken breast, cut it into small pieces, marinate it for half an hour after simple seasoning with olive oil, black pepper and salt, and then fry it in a non-stick pan and put it on the plate to eat, no need to add oil or salt to fry, so that you can avoid excessive oil intake.

**During the period, eat three meals a day normally, just don't overeat.

You can eat less but not at all, if you don't eat you, you will be hungry.

Don't eat high-calorie foods, and there are junk foods.

If you don't have a bad money, Lei 5 is the best choice for meal replacements, and it is also the most effective at present.

**Actually, it's quite simple, don't take any **medicine. As long as you eat according to the rules every day, but you must insist on not eating at night, don't eat too much at noon, and drink plenty of water, you will lose weight significantly in a month.

The diet is not bad for money, or Bai Fumei's must-have Lei 3 is the first choice, the effect, the safety is invincible, but it is too expensive.

Don't eat what you see, quit junk food like potato chips, as for**Meal Lei 5 is the first choice.,Now it's the most popular**method.。

Put the sweet potatoes and red dates into the pot, add rock sugar and orange juice and simmer for 10 minutes.

There are many ways to do this, and strengthening exercise is one of them.

Prepare rye noodles or radish yellow hanging or not millet spicy and cook ** meal with me.

All you need is a boyfriend who can cook.

**Do your own meals, insist on bringing work every day** meals, healthy eating can also be thin? Lie to people.

Follow the wheat bakery to eat and eat easily**.

A convenient and cheap ** meal is here

<> "Bean skin lettuce rolls.

Ingredients: lettuce, bean skin, carrots, potatoes, eggs, cucumbers.

Production steps: 1. Fry the eggs and cut into strips, boil the potatoes, boil the carrots, and shred the cucumbers;

2. Blanch the bean skin;

3. Put lettuce, eggs, carrots, cucumbers, and potatoes on the bean skin in turn, and then roll them up;

4. Adjust the sauce: Put minced garlic, chili noodles, sesame seeds, millet spicy and chopped green onion in a bowl, pour in hot oil, add a spoonful of light soy sauce, two spoons of vinegar and a spoonful of oyster sauce and mix well!

Everyone's taste is different, so I can only offer some common recipes and tips for fat-reducing meals, and the exact texture and deliciousness need to be determined according to personal preference and seasoning.

Here are some suggestions for a fat-losing meal:

1.Increase your intake of vegetables and fruits. You can choose a variety of vegetable colors, such as seaweed, carrot, spinach, peas, etc., and the taste can be stir-fried, boiled, stewed, roasted, etc.

2.Choose foods that are low in fat and high in protein. For example, lean meat, chicken, fish stool teas, protein, etc.

3.Pay attention to processed foods and high-sugar foods with fine wild coarse dates. Reduce fried foods and high-sugar beverages and choose quick, convenient, and low-calorie foods, such as roasted sweet potatoes, fruits, steamed vegetables, etc.

4.Control carbohydrate intake in moderation. Choose high-fiber foods such as oatmeal, whole wheat bread, cereal, etc.

5.Rationalize dietary calorie intake. Three meals a day, two-thirds of the meal amount is eaten in the morning and noon, and dinner can be reduced in moderation to avoid excessive eating as much as possible.

6.Cook it carefully and season it. Increase the use of seasonings and spices, such as black pepper, mustard, lemon juice, crushed garlic, etc., according to your preferred taste and texture. Ode to demolition.